Nei Cricket Flour Icho Chikafu cheRamangwana

Zvemukati

• Tinzwei kunze, hupfu hwekiriketi hausi hwakakura sekufunga kwako
• Ndeupi kukosha kwehutano hwehupfu hwekiriketi?
• Furawa yekiriketi ine
  
• Hupfu hwekiriketi hunonaka sei?
• Sei kusundira kune zvipembenene-zvakavakirwa chikafu?
• Tupukanana sekudya kunogona
  
• Chii chaungaite neupfu hwekiriketi?
• Ko hupfu hwecricket hunodhura zvakadii?
• Tenga furawa yekiriketi
  
• Hupfu hwekiriketi chokwadi here ramangwana rechikafu?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Tinzwei kunze, hupfu hwekiriketi hausi hwakakura sekufunga kwako

Entomophagy, kana kudyiwa kwezvipembenene, ine mukurumbira wakashata. Tinoiwana - kunyangwe ongororo dzevanhu vanopfuura mazana mana dzakaona kuti chinonyanya kunetsa kudya zvipembenene kwaingova, "Zvinongondikanganisa."

Asi ko kana kukumbundira zvipembenene sechikafu idanho rekuita kuti nyika ive nzvimbo iri nani? Isimba reruzivo - kuziva kuti chigadzirwa ichi chinogona kuchinja chikafu chako uye zvinokanganisa mai zvakasikwa - zvakakwana kuti uchinje pfungwa dzako?

Ongororo imwecheteyo inoti hongu. Vakaona kuti mushure mekunge vatori vechikamu vadzidza zvakawanda nezve entomophagy, vazhinji vaive vakavhurika kuti vadye makiriketi, zvakanyanya kudaro kana zvichitaurwa se "hupfu."

Ndakaedza kudya hupfu hwekiriketi hwakavakirwa pasita dhishi kamwe chete, uye haina kuravira zvakasiyana zvakasiyana nepasita yenguva dzose. Ikoko kwaive nekwakaita grittier dhizaini, asi isina kunyanyisa kusiyana neiyo yakazara-gorosi pasita.

Zvakadaro, iko kutanga kusazeza kubva kune vatengi kunotsanangura chikonzero nei makambani mazhinji ari kuumbazve zvekudya zvezvipembenene sehupfu, hupfu, kana zvidyiwa - uye makiriketi, kana hupfu hwekiriketi kunyanya, ndeimwe yenyenyedzi dziri kusimuka.

Ndeupi kukosha kwehutano hwehupfu hwekiriketi?

Yakagadzirwa kubva pasi makiriketi, furawa wekiriketi - kana zvakanyanyisa, hupfu - yakanyanya kwazvo muprotein. Muchokwadi, tsvagiridzo inoratidza kuti mapuroteni ekiriketi anofananidzwa neprotein yemazamu ehuku asina ganda. Imhaka yekuti makiriketi anenge makumi mashanu neshanu kusvika makumi matanhatu neshanu muzana emapuroteni padumbu. Kune vanoda mafitness kune vanoedza kukicheni, iyi protein kuverenga inoita furawa yekiriketi chinhu chakakosha mukukwidziridza zvekudya zvekudyira kana kubata zvakapfuura avhareji chena-yeupfu recipe.

Uyezve, yakazara nevhithamini nemaminerari.

Iine zviyero zvakaenzana zvevitamin B-12 inowedzera simba, pa24 micrograms pa100 gramu. Izvi zvakakomberedza zvakanyanya salmon. Hupfu hwecriketi hune zvakare yakakosha simbi yemaminerari, pamamirigiramu matanhatu kusvika gumi nerimwe pagiramu zana - inopfuura huwandu hwakaita sepinashi. Pakutanga tsvagiridzo yemaseru zvakare kuti miviri yedu inonwisa zvicherwa, senge simbi, nyore nyore kana ichiendeswa kuburikidza nemakiriketi, zvinopesana nenyama yemombe.

Furawa yekiriketi ine

• vhitamini B-12
• potasium
• calcium
• iron
• magnesium
• selenium
• protein
• mafuta acids

Zvakaringana nevanofungidzira, zvakadaro. Zvaungangodaro uchinetseka ndezvekuti, "Zvinoita sei kuravira? ” Mushure mezvose, kuravira chinhu chakakura chinofungwa nevanhu pavanofunga nezvemakiriketi sekudya - kana chero chikafu, chaizvo.

Hupfu hwekiriketi hunonaka sei?

Nepo vazhinji vachifungidzira makiriketi achiravira zvakakomba, ivo havana kuzviedza izvozvi. Vanhu vanotsanangura hunhu hwehupfu hwekiriketi sounyoro nutty uye hunonakidza kupfuura zvaitarisirwa. Furawa yekiriketi inopawo kuravira kwepanyika kusinga nzwisisike kunozvishandura nyore nyore nezvimwe zvinwiwa uye zvinwiwa kana yagadziriswa. Pasita yandakadya haina kuravira zvakasiyana zvakasiyana, kunyanya mushure mekunge yakasanganiswa nemuto.

Nezve chaiyo-nguva maitiro ekudya chikafu chekiriketi, tarisa iyo Buzzfeed vhidhiyo pazasi. Vatori vechikamu vakanyengerwa kuti vadye kriketi mapuroteni mabhawa, asi vanhu vakati wandei vaifarira mapuroteni ekiriketi pane akajairwa.

Sei kusundira kune zvipembenene-zvakavakirwa chikafu?

Sangano reFood and Agriculture Organisation reUnited Nations (FAO) rinotaura nezve "kugona kukuru" uko zvipembenene zvinokanganisa nyaya dzekuchengetedza chikafu.

Heano mimwe mienzaniso:

• Zvimwe zvipembenene zvinoshanda zvakanyanya pakugadzira zvavanodya. Semuenzaniso, makiriketi anokwanisa kudya 2 kilograms (kg) yechikafu nekuchichinja kuita 1 kg yehuremu hwavo hwemuviri. Kuenzaniswa nemombe uye zvimwe zvipfuyo, ichi chiero chakakura chekudzoka.
• Tupukanana tunoburitsa magasi emagetsi ekudzivirira mashoma uye tinoda ivhu nemvura zvishoma kudarika mombe.
• Tupukanana tinowanzo gara munzvimbo dzakasiyana siyana dzepasirese, kusiyana nemhando dzakawanda dzezvipfuyo zvine hunyanzvi hwenzvimbo.

Aya maitiro ezvakatipoteredza zvikonzero zvakakomba zvinogona kugadziriswa muchikamu nekuchinja kwekudya kune mamwe magariro eprotein.

Tupukanana sekudya kunogona

• dzikisa kukwira kwemutengo weprotein yemhuka
• kuderedza kusachengeteka kwekudya
• kubatsira nharaunda
• batsira kuwedzera kwevanhu
• ipa kuwedzera kuri kudiwa kweprotein pakati pepakati pepasi rose

Chii chaungaite neupfu hwekiriketi?

Kana hupfu hwekiriketi hwasimudza kufarira kwako, kune zvakawanda zvekubika kunze uko kuyedza. Asi cherekedza: Hupfu hwecriketi haugari unotsiva zvakananga hupfu-hwechinangwa. Iyo isina-guten, inogona kukonzeresa kuomesa, kuyedza kwekuvhunduka. Mhedzisiro yezvaunoita zvinoenderana nechiratidzo, kuti yakawanda sei hupfu hwekiriketi, nezvimwe zvinoshandiswa.

Izvo zvakati, kana iwe wagadzirira kuyedza, wadii kubhukumaka aya mapapiro?

Banana chingwa

Tsvaga chikonzero chekushatiswa neiyi chokoreti espresso bhanana bhesiki recipe iyo inosanganisira chikafu-chakakora kushandira kweupfu hwecriketi. Uine maminetsi gumi chete ekugadzirira nguva, iyi inzira inotapira yekuzivisa shamwari nemhuri kune pfungwa yekudya zvipembenene.

Pancakes

Kutanga kubva mangwanani chaipo nekuzvipa iwe cricket-protein yekuwedzera yakasanganiswa mumakeke anonaka. Iyi iresipi yakapusa, inokurumidza isina-isina uye inonaka zvakanyanya.

Mapuroteni anoruma

Unoda chikafu chine hutano kuti urambe uine simba nevana vako? Izvi zvisina-kubheka tudyo zviri nyore kugadzira, zvakazara necricket protein, uye zvakanaka kune avo vane nati allergies.

Chinanazi Banana Smoothie

Kunyangwe iwe ukaona zvichinetsa kuisa pamwechete kudya kwakanaka mangwanani, iwe unogona kunge uine nguva yakakwana yekukanda zvimwe zvigadzirwa mu blender uye kugadzira smoothie. Iyi pineapple banana Smoothie ine yakakwana yekiriketi-protein poda yekukupa iwe simba raunoda kuhofisi kana iko kurovedza muviri.

Ko hupfu hwecricket hunodhura zvakadii?

Mutengo weupfu hwekiriketi parizvino wakakwira nekuda kwekuwedzera kwekuda uye kushomeka kwekuwaniswa Asi kana iwe ukafunga kuchinjika kwekushandisa kwayo kwekudya, zvakanakira hutano, uye kukanganisa kwezvakatipoteredza, hapana chikonzero nei hupfu hwekiriketi husingafanirwe kuve chinhu chinowanzoitika pane yako yekutengesa zvinyorwa.

Tenga furawa yekiriketi

• Exo Cricket Flour Protein Mabhawa, Cocoa Nut, zvidimbu gumi nemaviri zvemadhora makumi matatu nematanhatu paAmazon
• ecoEat Cricket Flour Protein, 100 g ye $ 14 .99 paAmazon
• Lithic 100% Cricket Flour, 1 lb yemadhora 33.24 paAmazon
• Yese Chinangwa Cricket Kubheka Upfu, 454 g ye $ 16.95 paAmazon

Hupfu hwekiriketi chokwadi here ramangwana rechikafu?

Sezvakaita nechero indasitiri iri kubuda, mufananidzo uzere weupfu hwekiriketi hausati wanyatsotsanangurwa parizvino. Dzimwe chaidzo mashandiro anoita zvipembenene pakushandura chikafu kuita kudya kunovaka muviri, uye nyaya dziripo mukukura mhando dzekugadzira kusvika padanho repasirese. Uye pamwe dambudziko nderezviratidzo.

Zvinyamututa, makonye, ​​masvosve, hwiza, uye makiriketi hazvinyatso kuita Instagrammate kunze kwekunge iwe uchizviwana pazvitanda mumisika yemugwagwa apo pazororo. Hadzisi shamwari dzakawanda dziri kuenda "senge" vhidhiyo yemumwe munhu achinhonga mapapiro ekiriketi kubva pameno avo, futi.

Asi sekuki inonaka ine zvakapetwa kaviri zvinovaka muviri uye mapuroteni, zvishoma chokoreti, uye chinyorwa pamusoro pekuda kwako nyika? Inogona kushanda.