Matipi Ekudzora Njodzi Yako YeMuchinjikwa-Utachiona neCystic Fibrosis

Zvemukati

• Iwo 6-tsoka mutemo
• Matipi ekudzora njodzi yako
• Kuchikoro
• Pakati pevanhu
• Kumba
• Tora woenda nazvo

Mhedziso

Utachiona hwakaoma kudzivisa. Kwese kwaunoenda, mabhakitiriya, mavairasi, uye fungi zviripo. Mazhinji majemusi haakuvadzi kune vanhu vane hutano, asi anogona kuve nenjodzi kune mumwe munhu ane cystic fibrosis.

Iyo mhute inonamira inounganidza mumapapu evanhu vane cystic fibrosis inzvimbo yakakwana yekuti utachiona huwande.

Vanhu vane cystic fibrosis vanogona kurwara kubva kumatachiona ayo asingawanzorwarisa vanhu vane hutano. Izvi zvinosanganisira:

• Aspergillus fumigatus: fungus inokonzera kuzvimba mumapapu
• Burkholderia cepacia yakaoma (B. cepacia): boka rebhakitiriya rinokonzera kufema uye rinowanzoshingairira mishonga inorwisa mabhakitiriya
• Mycobacterium abscessus (M. abscessus): boka rebhakitiriya rinokonzera mapapu, ganda, uye zvinyoro hutachiona hutachiona muvanhu vane cystic fibrosis pamwe nevanhu vane hutano.
• Pseudomonas aeruginosa (P.aeruginosa): rudzi rwehutachiona hunokonzera hutachiona hweropa uye pneumonia mune vese vanhu vanoonekwa vane cystic fibrosis nevanhu vane hutano.

Utachiona uhwu hune njodzi zvakanyanya kune vanhu vakaiswa mapapu nekuti vanofanirwa kutora mishonga inodzvinyirira immune system yavo. Immune system yakadzikiswa haigone kurwisa hutachiona.

Hutachiona nemavhairasi zvinogona kupinda mumapapu emumwe munhu ane cystic fibrosis uye zvichikonzera hutachiona. Humwe hutachiona hunogona kutapurirwa kune mumwe munhu necystic fibrosis, iyo inonzi cross-infection.

Muchinjikwa-hutachiona hunogona kuitika kana mumwe munhu ane cystic fibrosis akosora kana kuhotsira padhuze newe. Kana, iwe unogona kutora utachiona kana iwe ukabata chinhu, sebhokisi repasuo, rakabatwa nemumwe munhu ane cystic fibrosis.

Heano gumi nematatu matipi ekubatsira kudzikisa njodzi yako yekuyambuka-hutachiona kana iwe uine cystic fibrosis.

Iwo 6-tsoka mutemo

Kukosora kose kana kukosora kunoburitsa hutachiona mumhepo. Utachiona uhwu hunogona kufamba kusvika pamamita matanhatu. Kana iwe uri mukati mehuwandu, vanogona kukuita kuti urware.

Sekuchengetedza, chengetedza zvishoma kure kure kune chero munhu anorwara. Imwe nzira yekufungidzira urefu ndeyokutora nhanho refu. Izvo zvinowanzoenzana nemamita matanhatu.

Edza kugara kure nemumwe munhu waunoziva ane mamiriro ako. Vanhu vane cystic fibrosis vanowana hutachiona husingabatwi nevanhu vane hutano, uye vanonyanya kutapurira utachiona uhwu kune vamwe vane chirwere ichi.

Matipi ekudzora njodzi yako

Kudzivirira hutachiona nekuchengetedza hutsanana zvese izvi zvakakosha pakudzivirira hutachiona. Tevedza aya-akanangana nhungamiro kuti ugare uine hutano.

Kuchikoro

Kunyangwe cystic fibrosis isingawanzoitika, zvinokwanisika kuti vanhu vaviri vane chirwere vaende kuchikoro chimwe chete. Kana iwe kana mwana wako ari mune ino mamiriro, taura nevatungamiriri vechikoro nezve 6-tsoka mutemo, uye uteedzere aya matipi:

• Kumbira kuti uiswe mukirasi yakasiyana kubva kune mumwe munhu ane cystic fibrosis. Kana izvo zvisingaite, zvirinani kugara pamativi akatarisana emba.
• Kumbira kuti upiwe makaki munzvimbo dzakasiyana dzechivako.
• Idya masikati panguva dzakasiyana kana kumbogara pamatafura akapatsanurwa.
• Ronga dzakaparadzaniswa nguva dzekushandiswa kwenzvimbo dzakajairika senge raibhurari kana vezvenhau lab.
• Shandisa dzimba dzekugezera dzakasiyana.
• Iva nehombodo yako yemvura. Usashandise tsime remvura rechikoro.
• Shamba maoko ako kana kushandisa chinwiwa chinodhakwa nemaoko chinoshambadza zuva rese, kunyanya mushure mekukosora, kusvinura, kana kubata zvinhu zvakagovaniswa senge madhesiki nemabhagi esuo.
• Vhara kukosora kwako uye uchihotsira negokora kana, zvirinani, nyama.

Pakati pevanhu

Zvakaoma kudzivirira utachiona munzvimbo ine ruzhinji nekuti haugone kudzora kuti ndiani ari padhuze newe. Izvo hazvisi kuzove pachena kuti ndiani munharaunda yako ane cystic fibrosis kana anorwara. Dzidzira idzi nhungamiro dzekuchengetedza:

• Pfeka chifukidzo paunoenda chero kwaunogona kurwara.
• Usabata maoko, kumbundira, kana kutsvoda chero munhu.
• Edza kudzivisa dzimba dzepedyo, senge zvidiki zvidiki zvekugezera.
• Gara kunze kwenzvimbo dzakazara nevanhu, senge nzvimbo dzekutengesera uye mabhaisikopo emitambo.
• Uyai nemudziyo wemapukuta kana bhodhoro rezvinochenesa maoko, uye sukai maoko enyu kazhinji.
• Tarisa uone kuti iwe uri-up-to-date pane ako ese akakurudzirwa majekiseni pese paunoona chiremba wako.

Kumba

Kana iwe uchigara nenhengo yemhuri kana mumwe munhu ane cystic fibrosis, imi mese munofanira kutora matanho ekuwedzera kudzivirira hutachiona. Heano matipi mashoma:

• Edza kutevera iwo matanhatu-tsoka mutemo zvakanyanya sezvinobvira, kunyangwe kumba.
• Usakwira motokari pamwe chete.
• Usambofa wakagovana zvinhu zvako pachako, zvakadai semabhurosi emazino, midziyo, makapu, mashanga, kana michina yekufema.
• Ita shuwa kuti munhu wese ari mumba mako - kusanganisira iwe - anogeza maoko avo zuva rese. Shamba usati wabata chikafu, idya, kana kutora yako cystic fibrosis kurapwa. Zvakare, geza mushure mekukosora kana kuhotsira, shandisa imba yekugezera, bata chinhu chakagovaniswa senge chiuno chegedhi, uye mushure mekupedza kurapwa kwako.
• Chenesa uye disinfect yako nebulizer mushure mekushandisa kwese. Unogona kuibika, microwave iyo, kuiisa mudhishi yekuwachira, kana kuinyudza mune doro kana hydrogen peroxide.

Tora woenda nazvo

Kuva necystic fibrosis hakufanirwe kukutadzisa kushandisa nguva neshamwari uye nemhuri. Asi iwe unofanirwa kuve unongwarira nezve kuve padyo nevamwe vanhu vane chirwere.

Chengetedza chinhambwe kubva kune chero munhu waunoziva ane cystic fibrosis kana anorwara. Kana iwe usina chokwadi chekuita, bata Cystic Fibrosis Foundation kana kubvunza chiremba wako nezve muchinjikwa-hutachiona hwekudzivirira.