Dzorera Yako Halloween Candy Cravings

Zvemukati

• Ongororo ye

Kuruma-saizi Halloween candy haidzivisiki kusvika pakupera kwaGumiguru-kunenge kwese kwese kwaunotendeuka: kubasa, girosari, kunyangwe kunzvimbo yekurovedza muviri. Dzidza kuti ungadzivisa sei muedzo mwaka uno.

Zvishongedze Nesimba

Chikamu chekukwezva kweswiti dzeHalloween ndiko kunyengera kweanokora-akakura macandi: Kudya zvidimbu zvidiki hakunzwe sekukora. Iwe unogona achiri kunakidzwa nemuromo-kubuda kugutsikana; ingochinjanisa junk kuti uwane chikafu chine hutano, kunge maamondi. "Tora zvakafanana kubva kunzungu kana kutapira kwakafanana kubva kumazambiringa akaomeswa, pasina kugadziridzwa kwese uye shuga yakawedzerwa," anodaro Stacy Berman, nyanzvi yezvekudya uye muvambi weStacy's Bootcamp. Nzungu dzinogona kuva nemafuta akawanda, saka idya zvine mwero.

Dzivisa Muedzo Pabasa

Gadzirira iyo inotya svutiro mbichana nekuchengeta zvine hutano zvekudya patafura yako kana padyo. Berman anoratidza nzira yekukurumidza inotevera: Tsemura bhanana, isa zvidimbu zvacho mutireyi mufiriji kwemaminitsi makumi maviri, kanda muhomwe yepurasitiki, uye chengeta mufiriji yako yebasa. "Izvi zvakanaka nekuti zvinogutsa zino rinotapira, uye nekuti zvidimbu zvacho zvakaomeswa nechando, unozvidya zvishoma," anowedzera Berman.

Kana iwe wakatove wakashongedzerwa nedzimwe nzira dzine hutano kubasa uye uchiri kuzviwana uchizvipira, siya zvisina chinhu wrappers padhesiki rako. Vachakuyeuchidza kuti waive nekubata kwako kwezuva, mangani ekuwedzera macalorie awakadya, uye tarisiro kudzivirira muedzo weramangwana.

Chengetedza Maswiti Kunze Kwemba Yako

Kana iwe wanga uchiverengera kutenga maswiti e31, ino ndiyo imwe yenguva shoma iyo kunonoka kunoshanda kune mukana wako. Sendeka kutenga chihwitsi kusvikira zuva rekupedzisira (kana iwe watotenga kare, chengetedza bhegi racho muwadhiropu). "Deredza huwandu hwenguva iyo zviwitsi zviri mumba mako," anowedzera Berman.

Iva Anosarudza

Kana iwe ukaita bako, sarudza chokoreti yakasviba nekuti ine zvakapetwa kaviri huwandu hwema antioxidants semhando-yakavakirwa mukaka. Tsvaga yakakwira muzana cocoa, nekuti izvo zvinoreva kuti kune yakawedzera shuga yakawedzerwa, pamwe nekocoa ine flavonol, iyo yakaratidzwa neimwe tsvakurudzo inogona kudzikisa BP. Sezvo nezvose zvihwitsi, kuenzanisa kwakakosha.

Ongororo ye