Iyi yekucheka-Edge Treadmill Inoenderana Yako Pace

Zvemukati

• Ongororo ye

Zvizhinji mumhanyi wese anobvuma kuti kumhanya kunze kunorova mamaira anotsika patreadmill. Iwe unowana kunakirwa nezvakasikwa, kufema mumhepo nyowani, uye kuwana kurovedza muviri kuri nani. "Kana iwe uchimhanya kunze, unoshandura kumhanya kwako nguva dzese pasina kana kufunga nezvazvo," anotsanangura kudaro Steven Devor, Ph.D., purofesa we Kinesiology paOhio State University. Iyi isingarangaririke (asi inobatsira zvikuru) perk ndosaka Dover nechikwata chake vakauya ne shasha pfungwa. (Isa rudo muukama hwako hunonyanya ruvengo: Zvikonzero 5 zvekuda Chinotsika.)

Devor, pamwe naCory Scheadler, Ph.D., purofesa anobatsira kuNorth Kentucky University, vakagadzira treadmill inotevedzera matambiro atinoita isu, otomatiki achimhanyisa bhanhire kumhanya kuti ifananise kumhanya kwako. Iwe unomhanyisa, iyo yekutsika inomhanyisa kumusoro-hapana bhatani rekutsikirira kana chiito chinodiwa pachako chikamu. Kugona kudzora nhanho dzako pachako kunganzwika senge kubatsirwa kudiki, asi kana zvasvika pakumhanya zvakanaka, miviri yedu yakangwara; kushandisa muchina unoenderana nekumhanyisa kwako ndeimwe diki mukana uyo unogona kukubatsira kwete kungomhanya uchienda kure, asi kuve wakasununguka (sekusununguka sezvaungaita pane dreadmill, ndiko kuti).

Chinoshanda sei? Chigadzirwa che sonar pane treadmill chinoteedzera kure kwako uye kufamba uchienda kana kure nacho, wozotumira ruzivo irwacho kune komputa iyo inodzora mota kuti ichinje kumhanya. Iyo yakaoma, yekucheka-kumucheto tekinoroji, asi Devor anovimbisa kuti mhedzisiro mhedzisiro haina musono.

"Zvisinei kuti unomhanya sei kana kuti unononoka sei, zvinokuchengeta uri pakati pekutsika. Komputa inopindura pakarepo kuchinja kwako [mukumhanya] uye kugadzirisa kwacho kwakasikwa zvokuti hauzozvioni, sekunge kunze, "Devor anodaro. Uye kana iwe uine maflashbacks kune yega yega treadmill faceplant vhidhiyo yawakamboona paYoutube, funga zvakare: Devor naScheadler vakazviyedza pamumhanyi wepamusoro, uye haana kana kukwanisa kunyengedza muchina nekukasira. Uye paunomira kumhanya, bhandi rinomirawo.

Uku kugona kubva pakunonoka kuenda kumhanyiro uye zvese zviri pakati zvichashandura kudzidziswa kwepakati-yakanyanya, Devor anofanotaura. (Ona 8 Benefits of High-Intensity Interval Training.) Panzvimbo pokufanira kuronga muchina wacho kwenguva yakati, uchifembera pamamhanyiro ako uye ngozi yokukuvadzwa, unogona kumhan’ara nenzira yomuzvarirwo pose paunenge wagadzirira. Izvi zvinoreva zvakare kuti iwe unogona kuwana kuverenga kwakaringana paunenge uchiyedza VO2 max yako (inofungidzirwa zvakanyanya seyegoridhe chiyero che aerobic fitness) kana yako max kurova kwemoyo, sezvakaratidzwa mubepa rekutsvagisa iro timu ichangobva kuburitswa mu. Mushonga uye Sainzi muMitambo uye Kurovedza muviri.

Mukupedzisira zvakadaro, ichiri chishandiso chete, uye zvaunowana mazviri zvinoenderana nekuti unoishandisa sei. "Tinoda kuti vanhu vashoma vafunge nezvayo se'dreadmill." Izvo zvakanyanya kuita sekumhanya zvakasikwa, vanhu vazhinji vachatoda kuishandisa kuumbika, "Devor anowedzera.

Nehurombo, haugone kukumbira otomatiki treadmill kunzvimbo yako yekurovedza muviri izvozvi sezvo patent-yakamirira chishandiso ichiri muchikamu chekusimudzira, asi Devor ane tarisiro yekuti vachatsvaga kambani kutanga kuitora kuti ishandiswe neruzhinji-ingori nguva kwechando chinotevera, tinovimba! Kusvikira panguva iyoyo, tanga tsika yako yekare neNzira Itsva nhanhatu dzeKupisa MaCalori pane Treadmill (ndine hurombo, kudzvanya bhatani kunodiwa).

Ongororo ye