Demi Lovato Anoti Idzi Kufungisisa Kunzwa "Senge Giant Rinodziya Gumbeze"

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Demi Lovato haatyi kutaura pachena nezvehutano hwepfungwa. Muimbi akasarudzwa naGrammy akareba kutaura chokwadi nezvekugovana zvaakasangana nazvo nedambudziko rebipolar, bulimia, uye kupindwa muropa.

Kuburikidza nekukwira nekudzika kwerwendo rwake rwekuzvida nekugamuchirwa, Lovato akagadzirawo nzira dzinomubatsira kukoshesa hutano hwake hwepfungwa. Akataura nezvekukosha kwekumbozorora uye kuti kuramba aine tsika yekusimbisa muviri kunomubatsira sei kuti arambe ari pakati nepakati.

Iye zvino, Lovato ari kuongorora kufungisisa. Iye achangobva kutora kwaari Instagram Nhau kuti agovane mashoma maodhiodhi maitiro aanoonekwa kuti ari makuru pasi. "Wese munhu ndapota teerera izvi IMMEDIATELY kana urikunetseka kana kunzwa sekunge unoda kumbundirwa izvozvi," akanyora pamwe nema skrini ekufungisisa. "Izvi zvinonzwa segumbeze rinodziya uye zvinoita kuti moyo wangu unzwe kunge wakasviba." (Yakabatana: 9 Vakakurumbira Vari Vocal NezveMental Health Matambudziko)

Achienderera mberi neNyaya yake ye Instagram, Lovato akati mudiwa wake, Max Ehrich, akamusuma kukufungisisa. Akavada zvakanyanya zvekuti aida kuvagovana "nekukurumidza nenyika," akanyora kudaro.

Kurudziro yekutanga yaLovato: kufungisisa kunotungamirwa kwakanzi "NDINI Zvisimbiso: Kutenda uye Kuzvida" nemuimbi PowerThoughts Meditation Club. Iko kurekodha kwemaminetsi gumi neshanu kunosanganisira zvivimbiso zvakanaka (senge "Ndinoda muviri wangu" uye "Ndinotenda muviri wangu") uye kurapa kwakanaka kusimudzira kufunga.

ICYDK, kurapa kwakanaka kunoshandisa zvimisikidzo uye mafiringi ekukubatsira kudzikisira huropi hwako kubva kune beta mamiriro (zvakajairika kuziva) kuenda kuTeta state (yakasununguka kuziva) uye kunyangwe delta nyika (uko kupora kwemukati kunogona kuitika). Kunyange zvazvo nzira chaidzo dziri shure kwezvikomborero izvi dzichiri kutsvakurudzwa, kuporesa kwakanaka kunotendwa kuisa muviri wako mumamiriro eparasympathetic (verenga: kunonoka kwemwoyo, kusununguka kwemhasuru, nezvimwewo), kukurudzira kuzorora uye kuporesa.

"Kushandisa mafambiro akasiyana-siyana kunogona kukurudzira kugadzirwa kwesero kwe nitric oxide, iyo vasodilator iyo inovhura tsinga dzeropa, inobatsira masero kuti anyatsoita basa, uye inopindirana neBP yako padanho remaseru," Mark Menolascino, MD, mushandi wekubatanidza uye anoshanda, ambotaurwa Chimiro. "Saka chero chinhu chinobatsira nitric oxide chichabatsira kuporesa kwako kupindura, uye chero chinhu chinodzikamisa manzwiro ako pasi chinoderedza kuzvimba, izvo zvinobatsirawo hutano hwako." (Related: Pink Noise Ndiyo Ruzha Rutsva Rutsva uye Ichachinja Hupenyu Hwako)

Lovato akagoverawo kufungisisa kwakanzi "Zvivimbiso zveKuzvida, Kuonga, uye Universal Connection" nemuimbi Rising Higher Meditation. Iyi inguva yakati rebei (awa nemaminetsi makumi mana nematatu, kuti ive chaiyo), uye inotarisisa zvakanyanya pane zvinotungamirwa zvinosimbisa zvakanaka pane kuporeswa kwakanaka. Murondedzeri anotaura nezvekuzvivhurira kune rudo nerutsigiro rwevamwe, kunyangwe kana iwe uchinzwa kuti hauna "kukodzera" kana "kukodzera" rudo irworwo.

Ehe, kufungisisa pachayo kunozivikanwa nekudzikisa mazinga ekushushikana, kuvandudza kurara, uye kunyange kukuita iwe mutambi ari nani. Asi kusanganisira kuonga mukuita, sezvinoitwa neyechipiri Rec yaLovato, zvinoreva kuti uri kuvandudzawo hukama hwako kwete nevamwe chete, asi newe, zvakare. (Related: Nzira 5 dzauri Kuita Kutenda Zvakaipa)

Kunoitika, Lovato anga achiwana zvakawanda mukufungisisa kubvira pakuiswa kwake oga. "Ndinopika, handina kufungisisa zvakanyanya muhupenyu hwangu," akadaro mubvunzurudzo ichangobva kuitika pamusoro pe Wild Ride! Ndiina Steve-O podcast. "Ndinotenda kuti kufungisisa ibasa rakaoma. Ndicho chikonzero nei vanhu vakawanda vasingadi kuzviita. Vanoshandisa chikonzero [chimwechete] chandaishandisa: 'Handina kunaka pakufungisisa. Ndinovhiringidzika.' Zvakanaka, duh, ndicho chinangwa chese. Ndosaka uchifanirwa kufungisisa: kudzidzira. "

Unoda kutanga kurangarira saLovato? Tarisa uone yedu yekutanga gwara rekufungisisa kana kurodha imwe yeakanakisa ekufungisisa maapplication evatangi.

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