Kusagadzikana mudumbu: zvikonzero zvikuru uye zvekuita

Zvemukati

• 1. Gasi rakawandisa
• 2. Kugaya kugaya zvakanaka
• 3. Marwadzo ovulation
• 4. Kubata
• 5. Kuzvimbirwa
• Nguva yekuenda kuna chiremba

Kusagadzikana kwepamuviri kunogona kukonzerwa nekudya kusakwana, izvo zvinokonzeresa kuunganidza gasi muura uye zvinogona kukonzera kupatira.

Kana kusagadzikana kwemudumbu kuchikonzerwa nekurwadziwa kwakanyanya, uko kusingaendi, uye dumbu rakazvimba zvachose, kana iri mudunhu diki, inogona kuunganidzwa magasi. Mimwe mikana inosanganisira kusagaya zvakanaka, kuzvimbirwa, pamwe nekurwadziwa panguva yekuvhunika kana kutogona kuve chiratidzo chekubata.

Izvi zvinotevera zvimwe zvezvikonzero zvekusagadzikana mudumbu:

1. Gasi rakawandisa

Panyaya yemagasi, kusagadzikana kunomuka mushure mekudya, kunyanya kana paine musanganiswa wezvakanyanya-fiber zvekudya zvine mafuta chikafu.

Zvekuita: famba, inwa mvura yakawanda uye sarudza kudya miriwo yakabikwa, michero mitsva uye tsanga dzakazara, ayo ari matipi akakura kune avo vanorwara nekunetseka kwemudumbu kunokonzerwa nemweya. Kana mushure mekubvisa uye kubvisa mamwe magasi kusagadzikana kwemudumbu hakunyangarika zvachose, zviri nani kuti uone chiremba, sezvo kusagadzikana uku kungave chiratidzo chechimwe chirwere kana chirwere chakakomba chemudumbu.

2. Kugaya kugaya zvakanaka

Kana kusagadzikana kukabata mudumbu repamusoro, zvinokwanisika kuti kugaya kugaya, izvo zvinokonzeresa kunzwa kwekuzara, kana dumbu rakazvimba, pamusoro pekubanda, kurwadza kwehana uye kunzwa kwawakangodya, apo kudya kwekupedzisira kupfuura maawa maviri. Ona zvimwe zviratidzo zvinobatsira kuziva kesi yehurombo hwekugaya.

Zvekuita: pamusoro pekuchinja pane chikafu, unogona kushandisa mishonga, senge michero yemunyu uye mukaka wemagnesia, kana kumedza tii, senge bilberry uye fennel. Kuomerera kwekusadya zvakanaka kwenguva yakareba kunofanirwa kuongororwa nachiremba wepamuviri uye nekudaro ongorora kana paine chero chimwe chirwere chemudumbu chakabatana nekusagadzikana.

3. Marwadzo ovulation

Vamwe vakadzi vanogona kurwadziwa kana kusagadzikana munzvimbo yepelvic panguva yekuvhara. Nekudaro, mumwedzi mumwe chete anogona kunzwa kurwadziwa kuruboshwe, uye mwedzi unotevera anogona kunzwa kurwadziwa kurudyi, zvinoenderana neovary yaari kuvhiya. Kunyangwe izvi zvisingawanzo zvine chekuita nechirwere, kuvepo kweiyo hombe vhoriyamu ovarian cyst inogona kuve chikonzero chekusagadzikana kukuru.

Zvekuita: kuisa compress yemvura inopisa panzvimbo inorwadza kunogona kubvisa kusagadzikana munguva pfupi. Kana iwe uine colic, tora mushonga wecolic, uyo unogona kunge uri anti-spasmodic kana anti-kupisa, uye uve nzira inoshanda yekunzwa zvirinani.

4. Kubata

Kunzwa kumwe kunetseka mudumbu re uterine kunogona kuitika mukutanga kwepamuviri mune vamwe vakadzi vanonyanya kufunga.

Zvekuita: kuti ubvumise nhumbu, unofanirwa kuita bvunzo yemimba inotengwa ku pharmacy kana kuongororwa ropa. Iwe unofanirwa kufungira kana iwe uri wezera rekubereka uye wakamboita bonde risina kuzvidzivirira panguva yekuzvara uye pane kunonoka kumwedzi. Ziva maitiro ekuverenga kana yako yakaorera nguva iri.

5. Kuzvimbirwa

Kuenda usingaendi ura kweinopfuura mazuva matatu kunogona kukonzera kusagadzikana munzvimbo yemudumbu, asi chiratidzo ichi chinogona kuoneka pakutanga kune vanhu vane tsika yekufamba ura zuva nezuva kana kupfuura kanopfuura ka1 pazuva.

Zvekuita: Iyo yakanaka ndeyekunwa yakawanda mvura uye nekumedza yakawandisa fayibha kuti iwedzere fecal keke. Chikafu chakadai papaya, maonde, michero, orenji ine bagasse uye isina kugadzirwa yoghurti yogati ndiwo marara echisikigo. Uye zvakare, iwe unogona kuwedzera sunflower mbeu kumasaradhi kana mukombe weiyo yogati kusunungura ura zvakasikwa. Kana izvi zvisina kukwana, unogona kutora laxative senge lacto-purga kana dulcolax, semuenzaniso.

Nguva yekuenda kuna chiremba

Zvinokurudzirwa kubvunza kwekurapa, kuenda kunzvimbo yehutano kana chipatara, kana uchipa:

• Kutambudzika kwepamuviri kunowedzera zuva nezuva;
• Kana kurwadziwa kunogara kuripo kunyangwe husiku;
• Kana warutsa, weti kana zvituru zvine ropa;
• Kana kusagadzikana kwave kuripo kweinopfuura mwedzi mumwe, pasina chikonzero chiri pachena.

Mune ino kesi, chiremba anozogona kucherechedza kutaridzika uye kubatika kwedumbu uye kukumbira bvunzo senge colonoscopy, kana iwe uchifungidzira shanduko yemudumbu, kana iwe uchifungidzira shanduko mudumbu, unogona kuraira yekumusoro yekugaya endoscopy kana kana paine kufungidzira kwekuchinja mukushanda kwechero nhengo, unogona kuraira iyo ultrasound, semuenzaniso.