Chirwere cheshuga Nyota: Chikonzero Chaunonzwa Kuti Chaoma

Zvemukati

• Chirwere cheshuga nenyota
• Chirwere cheshuga
• Zvimwe zviratidzo zveshuga
• Kurapa
• Matipi ehupenyu
• Nguva yekuona chiremba
• Chinokosha

Kunyanyisa nyota chiratidzo chinoratidza chirwere cheshuga. Inonziwo polydipsia. Nyota inosanganiswa nechimwe chiratidzo chechirwere cheshuga: kuita weti kupfuura zvakajairwa kana polyuria.

Zvakajairika kunzwa nyota kana wapererwa nemvura. Izvi zvinogona kuitika nekuti:

• hausi kunwa mvura yakakwana
• uri kudikitira zvakanyanya
• wakadya chinhu chine munyu kana chinonhuwirira

Asi chirwere cheshuga chisina kudzorwa chinogona kukuita kuti unzwe kusvava nguva dzose pasina chikonzero.

Ichi chinyorwa chinokurukura nei iwe uchinzwa nyota zvakanyanya kana uine chirwere cheshuga. Isu tinotarisawo marapirwo akawandisa nyota mune chirwere cheshuga. Nekodzero yekurapwa kwezuva nezuva nekutarisirwa, unogona kudzivirira kana kudzikisa zviratidzo izvi.

Chirwere cheshuga nenyota

Kunyanyisa nyota ndechimwe chezviratidzo zvekutanga zvekuti ungave uine chirwere cheshuga. Nyota uye kuita weti kakawanda kazhinji zviri zviviri zvinokonzerwa neshuga yakawandisa (glucose) muropa rako.

Paunenge uine chirwere cheshuga, muviri wako haugone kushandisa shuga kubva muchikafu nemazvo. Izvi zvinoita kuti shuga iungane muropa rako. Yakakwira shuga yeropa inomanikidza itsvo dzako kuti dziende mukunyanyisa kuti ubvise imwe shuga.

Itsvo dzinoda kugadzira weti yakawanda kuti ubatsire kupfuudza iyo imwe shuga kubva mumuviri wako. Iwe ungangodaro uchifanirwa kuita weti zvakanyanya uye uine yakakwira vhoriyamu yeti weti. Izvi zvinoshandisa imwe yemvura mumuviri wako. Mvura inotodhonzwa kubva munyama dzako kuti ubatsire kubvisa imwe shuga.

Izvi zvinogona kuita kuti unzwe nyota kwazvo nekuti uri kurasikirwa nemvura yakawanda. Uropi hwako hunokuudza kuti unwe mamwe mvura kuti uwane hydrated. Nekudaro, izvi zvinokonzeresa kuita weti. Iyo chirwere cheshuga weti uye nyota kutenderera ichaenderera kana mashuga eropa rako asina kuenzana.

Chirwere cheshuga

Kune maviri makuru marudzi eshuga: mhando 1 uye mhando 2. Mhando dzese dzeshuga mamiriro asingagone anogona kukanganisa mashandisiro anoita muviri wako shuga. Shuga (glucose) ndiyo huni inodiwa nemuviri wako kuti isimbise yega yega yemabasa ayo.

Glucose kubva muchikafu inofanira kupinda mumasero ako, uko kwainogona kupisirwa simba. Iyo hormone insulin ndiyo chete nzira yekutakura glucose mumasero. Pasina insulin kuitakura, shuga inogara muropa rako.

Nyora 1 chirwere cheshuga chiitiko chemoto chinomisa muviri wako kubva pakugadzira insulin. Rudzi urwu rwechirwere cheshuga runogona kuitika kuvanhu vezera ripi zvaro, kusanganisira vana.

Rudzi rwechipiri chirwere cheshuga rwakajairika kupfuura mhando 1. Zvinowanzoitika kuvanhu vakuru. Kana uine rudzi rwechipiri chirwere cheshuga, muviri wako unogona kugadzira insulin. Zvisinei, iwe unogona kusakwanisa kuita insulin yakakwana, kana kuti muviri wako ungatadza kuishandisa nemazvo. Izvi zvinonzi insulin kudzivisa.

Zvimwe zviratidzo zveshuga

Kunyanyisa nyota uye kugara uchiita weti kunogona kuitika mune ese ari maviri mhando 1 uye mhando 2 chirwere cheshuga. Iwe unogona zvakare kunge uine zvimwe zviratidzo. Mhando mbiri dzechirwere cheshuga dzinogona kukonzera zviratidzo zvakafanana kana dzikasarapwa uye kudzorwa, kusanganisira:

• muromo wakaoma
• kuneta nekuneta
• nzara yakawandisa
• tsvuku, kuzvimba, kana matete matadza
• kunonoka kupora
• kazhinji hutachiona
• manzwiro anochinja
• kugumbuka
• kuonda (kazhinji mune mhando 1)
• chiveve kana kugwinha maoko kana tsoka

Vanhu vane rudzi rwechipiri chirwere cheshuga vangasave nezviratidzo zvemakore mazhinji. Zviratidzo zvinogona kuve zvakapfava uye zvichitowedzera zvishoma nezvishoma. Nyora 1 chirwere cheshuga chinokonzera zviratidzo nekukurumidza, dzimwe nguva mumavhiki mashoma chete. Zviratidzo zvinogona kunge zvakanyanya.

Kurapa

Kana iwe uine rudzi rwekutanga chirwere cheshuga, uchafanira jekiseni kana kuisa insulin. Iwe unogona zvakare kutora mamwe mishonga. Iko hakuna mushonga we type 1 chirwere cheshuga.

Kurapa kwerudzi rwechipiri chirwere cheshuga kunosanganisira mishonga inobatsira muviri wako kuita insulini yakawanda kana kushandisa insulin zvirinani. Iwe unogona zvakare kutora insulin.

Iwe unogona kukwanisa kudzora mhando 2 chirwere cheshuga nechikafu chakasimba uye kugara uchirovedza muviri, wega. Nekudaro, chirwere cheshuga chirwere chinofambira mberi, uye ungangoda kutora mishonga uye insulin mumashure mehupenyu.

Kurapa chirwere cheshuga zvinoreva kuenzanisa mashuga eropa rako. Kudzora chirwere cheshuga kunochengetedza huwandu hwehuga hwako hwakagadzikana sezvinobvira. Izvi zvinoreva kuti havaendi zvakanyanya kana kudzikira. Kuenzanisa mashuga eropa kuchabatsira kudzora kana kudzivirira nyota yakawandisa.

Pamwe pamwe neakakodzera kudya kwemazuva ese uye kurovedza muviri, ungangoda kutora imwe kana yakawanda mishonga yeshuga. Kune akatiwandei marudzi uye kusanganiswa kwechirwere cheshuga, kusanganisira:

• jekiseni
• biguanides, senge metformin
• DPP-4 inhibitors
• SGLT2 inhibitors
• sulfonylureas
• thiazolidinediones
• glucagon-kunge peptides
• meglitinides
• dopamine agonists
• alpha-glucosidase inhibitors

Chiremba wako anogona kukubatsira kubata chirwere cheshuga. Ive neshuwa ku:

• tora mishonga yese chaizvo sekurairwa nachiremba wako
• tora insulin uye / kana mishonga panguva yakakodzera zuva rega rega
• gara uchiongororwa chirwere cheshuga
• tarisa rako wega ropa glucose, uine mita kana inoramba iine glucose monitor (CGM)
• ona chiremba wako kuti uongorore nguva dzose

Matipi ehupenyu

Pamwe pamwe nemishonga, mararamiro ehupenyu ndiyo kiyi yekugadzirisa chirwere cheshuga. Unogona kurarama hutano, huzere hupenyu nechirwere cheshuga. Kuzvitarisira kwakakosha sekuchengetedza kubva kuna chiremba wako. Izvi zvinosanganisira kudya kwezuva nezuva uye chirongwa chekurovedza muviri. Taura nachiremba wako kana chiremba wezvekudya nezve chirongwa chakanakisa chekudya chako.

Maitiro ehupenyu echirwere cheshuga anosanganisira:

• tarisa yako mashuga eropa musati uye mushure mekudya kwese uine yekutarisa kumba
• chengeta bhuku rine chinyorwa cheshuga yako yezuva nezuva yeropa
• gadzira chirongwa chekudya chezuva nezuva chevhiki rega rega
• idya chikafu chakaringana, uine kukoshesa michero mitsva nemiriwo
• wedzera fiber yakawanda kune chako chikafu
• ronga nguva yekurovedza muviri mazuva ese
• tevera matanho ako kuti uve nechokwadi chekuti uri kufamba zvakakwana zuva rega rega
• kujoina gym kana kuwana shamwari yehutano kukukurudzira kuti uwedzere kurovedza muviri
• teedzera huremu hwako uye kurasikirwa nehuremu kana uchida
• nyora chero zviratidzo zvaunazvo

Nguva yekuona chiremba

Kana iwe uine nyota yakawandisa kana zvimwe zviratidzo, unogona kunge uine chirwere cheshuga, kana chirwere chako cheshuga chingasave chakanyatsogadziriswa.

Kumbira chiremba wako kuti akuedze chirwere cheshuga. Izvi zvinosanganisira kuongororwa ropa. Iwe uchafanirwa kutsanya kweanenge maawa gumi nemaviri pamberi pekuedzwa. Neichi chikonzero, zvirinani kuronga chako kusarudzwa chinhu chekutanga mangwanani.

Chinokosha

Kunyanyisa nyota inogona kuva chiratidzo cheshuga. Kurapa uye kudzora chirwere cheshuga kunogona kudzivirira kana kudzikisa ichi chiratidzo uye nezvimwe. Kugara nechirwere cheshuga kunoda kutarisisa kuhutano hwako, kunyanya kudya kwezuva nezuva uye kurovedza muviri. Iwe unogona zvakare kutora mishonga. Nguva yakakosha paunotora insulin uye mimwe mishonga yeshuga.

Uine hutano hwakanaka hwekurapwa uye mararamiro maringe neshanduko, unogona kuve neutano hwakanaka kupfuura nakare kose uine chirwere cheshuga. Usatarise nyota yakawandisa kana zvimwe zviratidzo. Ona chiremba wako kuti uongorore nguva dzose. Chiremba wako anogona kushandura yako chirwere cheshuga mishonga kana kurapwa pazvinenge zvichidikanwa.