Abdominal diastasis: chii icho, maitiro ekuzviziva uye zvekuita

Zvemukati

• Maitiro ekuziva kana ndine dumbu diastasis
• Maitiro ekupedzisa postpartum diastasis
• 1. Clinical Pilates kurovedza muviri
• 2. Physiotherapy
• 3. Kuvhiya
• Zvekuita kuti dumbu rako riome
• Nguva yekurapa
• Dhiastasis matambudziko

Abdominal diastasis ndiko kubviswa kwemisungo yemudumbu uye nyama inosanganisa iyo inowanzoitika panguva yekuzvitakura, ichiva icho chikonzero chikuru chedumbu flaccidity uye yakaderera musana marwadzo munguva yekusununguka.

Iyi nhanho inogona kusvika gumi masendimita kure uye inokonzerwa nekushomeka kwemhasuru yemudumbu, iyo yakatambanudzwa zvakanyanya nekuda kwekukura kwedumbu panguva yekuzvitakura. Zvisinei, diastasis inogonawo kuitika kunze kwekuzvitakura, kunyanya kune vanhu vanosimudza zvinhu zvinorema zvakanyanya nenzira isiriyo.

Mushonga wekururamisa dumbu diastasis unogona kuitwa nekurovedza muviri, physiotherapy kana, mune yekupedzisira kesi, kuvhiyiwa, kunyanya kana chinhambwe chakakura kupfuura masendimita mashanu uye kurovedza kwacho kwanga kusiri kugona kugadzirisa mamiriro acho.

Maitiro ekuziva kana ndine dumbu diastasis

Izvo zvinokwanisika kufungidzira kuti une diastasis mushure mekusununguka kana iwe uchinzwa dunhu riri pazasi peguvhu rakanyorovera uye rakapenga kana kuchereka bundu mudumbu kana uchitakura huremu, kukwenya kana kukosora, semuenzaniso.

Kuti uve nechokwadi chekuti dumbu redumbu, unofanirwa:

• Nhema kumusana kwako wobva wadzvanya index yako nepakati zvigunwe anenge 2 cm kumusoro uye pazasi peguvhu rako, uyezve;
• Chibvumirano chedumbu, sekunge uchiita chiitiko chedumbu.

Chinhu chakajairika ndechekuti kana chibvumirano chedumbu, zvigunwe zvichisvetuka zvishoma zvichikwidza, asi kana diastasis minwe isingafambe, zvinokwanisika kuisa zvigunwe zvitatu kana zvina padivi pasina ivo vanofamba nedumbu remudumbu.

Mamwe mamiriro ezvinhu anofarira kukura kwemudumbu diastasis vane nhumbu dzinopfuura imwe, kuva nepamuviri pamuviri, kubereka mwana anopfuura makirogiramu mana kana kuve nemakore anopfuura makumi matatu nemashanu. Kana isingaenderane nepamuviri, diastasis inowanzoitika nekuda kwekushaya simba mumatumbu emudumbu.

Maitiro ekupedzisa postpartum diastasis

Maitiro ekurapa ekurapa mudumbu diastasis uye kuwana dumbu rakaomarara ndeaya:

1. Clinical Pilates kurovedza muviri

Iwo maekisesaizi ari erubatsiro rukuru pakurapa asi anofanirwa kuitwa pasi pekutarisirwa kweye physiotherapist kana mudzidzisi wega nekuti kuurayiwa zvisina kunaka kunogona kukonzera kuwanda kwemukati-mudumbu kumanikidza, uye kuwedzera kupatsanurwa kwerecti, kuwedzera diastasis kana kutungamira pakuonekwa kwehernia.

Vamwe vakakurudzira maekisesaizi ekugadzirisa diastasis yandinoratidza muvhidhiyo iyi:

Aya maekisesaizi akakodzera zvakanyanya nekuti anobata iyo transversus abdominis uye tambo dzepasi dze rectus abdominis, ichivasimbisa, pasina kumanikidza kwakanyanya pane rectus abdominis.

2. Physiotherapy

Mune physiotherapy, zvishandiso zvakaita seFES zvinogona kushandiswa, izvo zvinokurudzira mhasuru kudzvinyirira. Ichi chishandiso chinogona kuitwa kwemaminetsi gumi nemashanu kusvika makumi maviri uye chinoshanda kwazvo mukusimbisa rectus abdominis.

3. Kuvhiya

Kuvhiya ndiyo yekupedzisira nzira yekugadzirisa diastasis, asi iri nyore kwazvo uye ine yekusona mhasuru.Kunyangwe kuvhiyiwa kwacho kuchigona kuitirwa chete nekuda kwechinangwa ichi, chiremba anogona zvakare kukurudzira liposuction kana abdominoplasty kubvisa mafuta akawandisa, kusona mhasuru kuti ipedze.

Ona kuti kuvhiyiwa kwedumbu diastasis kunoitwa sei.

Zvekuita kuti dumbu rako riome

Panguva yekurapa kugadzirisa dumbu diastasis inokurudzirwa zvakare:

• Chengetedza kumira kwakanaka uye kugara mamiriro;
• Chengetedza kudzvinyirira kweiyo transversus abdominis mhasuru mukati mezuva rese, ichi chiitwa chinozivikanwa se hypopressive mudumbu kurovedza muviri, umo izvo zvinongodiwa chete kuyedza kuunza guvhu kumashure, uchidzikira dumbu kunyanya pawakagara, asi iwe unofanirwa kuchengetedza iyi contraction mukati zuva. Dzidza zvirinani maitiro ekuita ekunyengerera kugara-kumusoro;
• Dzivisa zvakanyanya kukotamisa muviri kumberi, sekunge uchiita chetsika dumbu nekuti inowedzera diastasis;
• Pese paunoda kukotama kuti utore chimwe chinhu kubva pasi, kukotamisa makumbo, kukwenya muviri wako uye kwete kuzendamira muviri wako kumberi;
• Ingochinja manapukeni emwana pane pakakwirira sedenga rekuchinja, kana kana uchida kuchinja pamubhedha, gara wakapfugama pasi kuitira kuti usazendamise muviri wako kumberi;
• Shandisa postpartum brace yenguva zhinji yezuva uye kunyangwe kurara, asi usakanganwa kuchengeta dumbu rako mukati kusimbisa iyo transversus abdominis masikati.

Uyezve zvakakosha usaite echinyakare dumbu maitiro, kana oblique mudumbu kuitira kuti isanyanya kukuvadza diastasis.

Nguva yekurapa

Iyo nguva yekurapa inogona kusiyana zvichienderana nesaizi yedhiastasis, nekuti pakakura nzvimbo, zvichanyanya kuomera kusimudzira kubatana kwetambo chete nekurovedza muviri kana kurapwa kwemuviri. Nekudaro, mune diastasis isingasviki masendimita mashanu, kana kurapwa kwacho kuchiitwa zuva nezuva, mukati memwedzi miviri kusvika mitatu zvichakwanisika kuona kuderera kwedhiastasis.

Kana diastasis yasvika 2 cm, maitiro esotonic anogona kushandiswa, kubva ipapo shanduko inofambira mberi nekukurumidza.

Dhiastasis matambudziko

Iko kunetseka kukuru kwedumbu diastasis ndiko kutaridzika kwemarwadzo kumashure musana wezasi. Uku kurwadziwa kunoitika nekuti mhasuru dzemudumbu dzinoshanda sechisimba zvakasungwa zvinodzivirira musana kana uchifamba, ugere uye uchirovedza muviri. Kana tsandanyama iyi isina kusimba, musana unoremerwa uye kune mukana mukuru wekuvandudza mahedheni, semuenzaniso. Naizvozvo, zvakakosha kuita kurapwa, kusimudzira kubatana uye kusimbisa kweyekudzivirira tambo.