20 nyore uremu matipi (pasina kudya kana kurovedza muviri)

Zvemukati

• Kutapudza huremu usina kudya
• Kutapudza huremu usina kurovedza muviri

Kuti uderedze huremu usina kudya uye usina kurovedza muviri, sarudzo yakanaka kutanga nekuchinjana chingwa chichena chetapioca nechizi, semuenzaniso, uye kuramba uchishingaira kunyangwe usina nguva yekuenda kujimu, uchishandisa masitepisi panzvimbo erevheta pese pazvinogoneka.

Nekudaro, kutanga kudzikira huremu, usinga dye zvakaoma uye usingashandisi mari mukurovedza muviri, uchiita zvekurovedza muviri zvinokatyamadza zvausingade, edza kuteedzera aya matipi ekuti uremu pasina uremu uye usina kurovedza muviri.

Kutapudza huremu usina kudya

Kugadzira zvidiki uye zvakapusa chikafu shanduko ndiyo kiyi yekubudirira kurasikirwa nehuremu pasina chikafu, senge:

1. Chinjana mayonnaise kana kamupurwa kirimu skimmed yakasikwa yogati: yakaderera-mafuta echisikitsi yogati ine mashoma mashoma mafuta, mukuwedzera kunatsiridza matumbo ekufambisa.

2. Chinjana mafiriji iced nhema tii ine inopenya mvura uye maviri kusvika matatu madonhwe emonimu: nhema tii ndeye antioxidant, inomhanyisa metabolism uye inoderedza kudya, ichikubatsira kuti uremerwe huremu.

3. Chinjana shuga ne stevia chinotapira: stevia chinotapira chinotapira chinotapira chisina macalorie.

4. Chinjanai mupunga, chingwa uye chena mukanyiwa mupunga, chingwa uye pasita yechingwa: iyo yakasarudzika sarudzo ine huwandu hwakawanda hwefibisi uye micronutrients.

5. Chinjanai mbatatisi ye chayote: chayote yakaderera macalorie uye akapfuma mumvura uye faibha, kudzikisira chishuwo uye kugadzirisa hutumbu, zvichibatsira kudzikira huremu.

6. Chinjana zviyo zveshuga zve oat: oats vakapfuma mu fiber, kuwedzera kuguta uye kudzora nzara, pamusoro pekushaya gluten.

7. Chinjanai tudyo twu michero isina mvura: michero isina mvura isina mafuta kana zvinowedzera, kuwedzera pakuve neyakaenzana fiber.

8. Chinjana zvakagadzirwa zvakagadzirwa kunge knorr muto wa herbs: anonhuwirira mahebhu haana mafuta kana kemikari zvinowedzera, mukuwedzera mukusimudzira kuravira kwechikafu. Dzidza maitiro ekushandisa imwe mhando yezvimisikidzo izvo zvinoderedza uremu.

9. Chinjanai kudya kwemasikati kuresitorendi kana bhawa rekudya chikafu chakabikwa kumba: lunchbox ndiyo imwe nzira yakanakisa kune yakashata uye koriori sarudzo mumaresitorendi kana maresitorendi.

10. Chinjana ndiro imwe ndiro diki: dhishi diki rinoita chikafu chidiki kuti chiisirwemo.

11. Chinjanai chikafu chakakangwa, chakabikwa uye chikafu nemuto nemuto chikafu chakabikwa: kana ichipisa, mafuta mashoma anodyiwa, nekuti hazvidiwe kushandisa maorivhi, bota kana mafuta uye mafuta anobuda muchikafu haadyiwe. Tsvaga zvimwe pa: 5 zvikonzero zvakanaka zvekubika steam.

12. Chinjanai zvihwitsi zvakaiswa pamwe nemakuki kuitira popcorn nesinamoni: popcorn yakapusa ine mashoma macalorie uye akapfuma mune fiber, zvichibatsira kudzikisa huremu. Uye zvakare, sinamoni inomhanyisa metabolism uye inoderedza kudya.

13. Chinjana ice cream kuti michero popsicle: muchero popsicle une mashoma mafuta uye iri, kazhinji, mashoma caloric.

Nekudaro, uchitevera aya matipi ekudzikisa huremu, zvinokwanisika kudzikira uremu usina kufa nenzara, ingosarudza zvikafu zvakanakisa kuti uwane huremu hwakanaka uye chengetedza hutano.

Kutapudza huremu usina kurovedza muviri

Kuderedza uremu pasina kurovedza muviri zvakare kunogoneka, ingo gara wakashinga, uchichinja mamwe maitiro ezuva nezuva akadai

14. Dzivisa kushandisa remote control kubva kuterevhizheni uye kuita squats kana gumbo kurovedza uchiona terevhizheni kushambadzira;

15. Uchishandisa iyo masitepisi pane erevheta;

Tora iyo imbwa kufamba 2 nguva pasvondo;

17. Gadzira a kuchovha bhasikoro remhuri Kamwe pavhiki, sepakupera kwevhiki, semuenzaniso;

18. Buda mabhazi maviri kana matatu pamberi, kupaka mota kumberi kana kuenda kubasa nebhasikoro;

19. Pedzisa zuva ne kufamba1 awa;

20. Kutamba nevana uye Chenesa imba ivo zvakare vanobatsira iwe kurasikirwa macalorie.

Tarisa uone aya uye mamwe matipi ekudzora uremu pasina kurovedza muviri izvo zvinoda kushanda nesimba, muvhidhiyo inotevera:

Nepo matipi aya achikubatsira kurasikirwa nehuremu, mhedzisiro yacho inongoonekwa mukufamba kwenguva. Nekudaro, zviri nyore kudzikisa huremu nenzira iyi nekuti hapana zvakanyanya kuyedza zvinobatanidzwa uye kuda kusiya.