Maitiro ekuita ketogenic chikafu chekufa pfari

Zvemukati

• Maitiro ekuita dhayeti
• Kuchengeta shuga mune chikafu
• Nguva yekuita iyo Ketogenic Kudya kwechirwere chekufa
• Side Migumisiro Yekudya

Ketogenic yekudya kwefari yakavakirwa pane chikafu chakawandisa mumafuta, ine huwandu hwakaringana hweprotein uye hushoma mune makabhohaidhiretsi. Ichi chikafu chinogadzirwa chinokonzeresa kuti muviri upinde munzvimbo ye ketosis, izvo zvinoita kuti huropi hwushandise miviri ye ketone semafuta makuru kumasero ayo, ichidzora pfari.

Kudya uku kunoshandiswa kwezviitiko zvekupokana nepfari, inova ndiyo nzira yechirwere icho chinonetsa kudzora, uye chinofanirwa kuteverwa kweanenge makore maviri kusvika matatu, apo kuedza kunogona kuitwa kuunza kudya kwakajairika, kuongorora kuonekazve kwematambudziko . Nekudya kwe ketogenic, zvinowanzoitika kudzikisira mishonga yekudzora dambudziko.

Maitiro ekuita dhayeti

Kutanga chikafu che ketogenic, kazhinji pane murwere uye mhuri yake inorayirwa kuti iwedzere zvishoma nezvishoma huwandu hwemafuta ezvekudya uye kudzikiswa kwemakabohydrate, senge chingwa, makeke, pasita uye mupunga. Uku kuongorora kunoitwa mukukurukurirana kwevhiki nevhiki nachiremba uye nyanzvi yezvokudya, uye chikamu chekutanga chekugadzirisa chinodiwa kuti murwere agone kugadzira kudya kwese ketogenic.

Mumamiriro ezvinhu apo murwere ane dambudziko rechirwere, anofanirwa kuiswa muchipatara nekutsanya kusvika maawa makumi matatu nematanhatu kuti apinde munyika yeketonuria, kana kudya ketogenic kuchikwanisa kutanga.

Kune mhando mbiri dzekudya dzinogona kushandiswa:

• Classical Ketogenic Kudya: 90% emakoriori anouya kubva kumafuta akaita bota, maoiri, mukirimu wakasviba uye maorivhi, uye imwe 10% inouya kubva kumapuroteni senyama nenyama, uye makabhohaidhiretsi semichero nemiriwo
• Modified Atkins kudya: 60% macalorie anobva kumafuta, 30% kubva kuzvikafu zvine mapuroteni uye 10% kubva kumahydrohydrate.

Mabhedha eAtkins ane kuomerera kwakanyanya nemurwere uye zvimwe zviri nyore kutevedzera, nekuda kwehuwandu hwayo hwemapuroteni senge nyama, mazai nemachizi, izvo zvinovandudza kuravira uye zvinobatsira kugadzirira kwekudya.

Kuchengeta shuga mune chikafu

Shuga irimo mune akati wandei chikafu chakasimukira senge majusi, zvinwiwa, tii dzakagadzirwa-dzakagadzirwa, cappuccinos uye zvigadzirwa zvekudya. Nekudaro, zvakakosha kuti ugare uchiona runyorwa rwezvinhu zvekudya uye kudzivirira zvigadzirwa zvine aya mazwi anotevera, ayo ari zvakare shuga: dextrose, lactose, sucrose, glucose, sorbitol, galactose, mannitol, fructose uye maltose.

Mukuwedzera, mavhitamini anowedzera uye mishonga iyo murwere anoshandisa inofanirawo kuva isina shuga.

Nguva yekuita iyo Ketogenic Kudya kwechirwere chekufa

Ketogenic yekudya inofanirwa kushandiswa sekurapa kwekufa kana mishonga ingangoita miviri yakanangana nerudzi rwechirwere (chinotarisa kana chakajairwa) yatove kushandiswa pasina kubudirira mukuvandudza matambudziko. Muzviitiko izvi, chirwere chinodaidzwa kuti refractory kana kunetsa kudzora pfari, uye kudya kunogona kuve nzira inoshanda yekurapa.

Vanenge vese varwere vari kudya vanowana kudzikiswa kukuru muhuwandu hwekugwinha, uye kushandiswa kwemishonga kunogona kutodzikiswa, nguva dzose zvinoenderana nekutungamira kwachiremba. Mushure mekupera kwekurapa nechikafu, icho chinogona kutora kubva pamakore maviri kusvika matatu, matambudziko anotarisirwa kuramba achideredzwa nehafu. Ona kuti kurapa kwakakwana kwechirwere kunoitwa sei.

Side Migumisiro Yekudya

Mafuta akawandisa ezvekudya anoita kuti mwana kana munhu mukuru murwere anzwe kushaya nzara, zvinoda moyo murefu nekuedza kubva kumurwere nemhuri panguva yekudya. Uye zvakare, panguva yekuchinjika chikamu, panogona kuve nematambudziko emudumbu sekuzvimbirwa, manyoka, kuda kurutsa uye kurutsa.

Zvakajairika kuti usare uremu muvana mugore rekutanga rekudya, asi kukura kwavo uye kukura kwavo kunofanira kuramba kwakajairika uye kunofanirwa kuongororwa nachiremba wevana. Zviratidzo senge kuneta, kusagadzikana uye kuramba kudya zvinogona kuonekawo.

Ketogenic yekudya yekuderedza uremu, kune rumwe rutivi, haina ganhuriro uye ine mamwe maitiro. Ona muenzaniso menyu pano.