Iyi Fancy Vegan Caramel Apple Crumble Smoothie Bowl Ndiyo * Zvese * Iyi Kudonha

Zvemukati

• Ongororo ye

Kutsvaga nzira ine hutano yekugutsa zino rako rinotapira? Iyi caramel apple crumble smoothie mbichana recipe, yakabikwa na blogger Ini Ndinoda Vegan, ichaita izvo-asi zvakare kukuzadza iwe uye kurongedza punch yezvibereko. (Kana iwe uchida mamwe aple crumble flavour iwe uchawirawo kune aya ekugadzira maapuro mapeji.)

PSA: kutonhora mabhanana pamberi penguva chinhu chakakosha kuti uwane kuenderana, saka kana usina chero ruoko, enda unokanda mamwe mufiriji ASAP. Nhanho yekutanga ndeye kurova imwe yakagadzirirwa imba caramel nemafuta ekokonati, misi, mukaka wekokonati, maple syrup uye sinamoni. Isu tinovimbisa-iyi nhanho yakakosha 100 muzana. (Bhonasi: unogona kuidonhedzera mumasmoothies, oatmeal, tii, uye kofi, kana sekupararira senge nati ruomba.)

Danho rechipiri nderekusanganisa ndiro yesmoothie pachayo: mabhanana akaomeswa nechando, chipunu chedate caramel, mukaka wekokonati, sirasi yemepu, vanilla, uye sinamoni zvinosanganisa kunhuwirira kunotapira. Asi mune ino smoothie mbiya, iyo toppings yakakosha. Drizzle rimwezve zuva caramel, kusasa nesinamoni apple granola, uye sanisa mamwe maapuro (ayo ane boka rezvehutano rinozvibatsira pachezvawo) kuwedzera kumwe kutsemuka uye apuro kuputsika kunhuhwirira. Unoda imwe protein? Kanda mune yakawanda yaunofarira vanilla protein. Shandira pakudya kwekuseni, masikati, kana dhizeti, uye mabhureki ako ekunaka anozofara kupfuura apuro mukudonha.

Kuchera dhizeti-ye-breakfast deal? Iwe uchaenda gaga pamusoro peiyi karoti keke smoothie ndiro iyo yakazara neveggies-asi zvirokwazvo haina kuravira saiyo.

Ongororo ye