Ketogenic kudya kwekenza

Zvemukati

• Nei kudya kuchikwanisa kubatsira kurwisa gomarara
• Recipe yeKoriflower Soup nehuku
• Cheese Crackers
• Stuffed omelette
• Chenjedzo uye zvinopesana

Chikafu che ketogenic chave chadzidzwa senge yekuwedzera kurapwa kurwisa kenza iyo, pamwe nechemotherapy uye radiation radiation, inogona kubatsira kudzikamisa bundu kukura. Yakaparadzirwa muBrazil nachiremba uye chiremba wezvehutano Lair Ribeiro, asi kuchine mashoma data uye zvidzidzo zvinosimbisa kushanda kwechikafu ichi kurwisa kenza.

Ketogenic yekudya inoenderana nedhayeti ine kurambidzwa kwakakomba kwemakabohydrate, ayo aripo mune zvekudya senge mupunga, bhinzi, michero nemiriwo. Uye zvakare, yakafuma mumafuta senge maorivhi, nzungu uye bota, ine avhareji yeprotein yemukati senge nyama nemazai.

Nei kudya kuchikwanisa kubatsira kurwisa gomarara

Pakutora chikafu che ketogenic, iro glucose, iro shuga yeropa, rakadzikiswa zvakanyanya, uye iyi ndiyo yega mafuta ayo maseru ekenza anogona kugadzira kukura nekuwanda. Nekudaro, zvinoita sekunge chikafu chakaita kuti masero apere chikafu uye nekudaro achibatsira kudzora kufambira mberi kwechirwere.

Uye zvakare, iyo yakaderera carbohydrate yezvinyorwa inogona zvakare kutungamira kune yakaderera nhanho yekutenderera kwehomoni insulin uye IGF-1, izvo zvinogona kukonzeresa maseru emukenza kuve nemasaini mashoma ekukura nekukamura.

Kune rimwe divi, masero emuviri ane hutano anokwanisa kushandisa fatty acids uye ketone miviri sosi sosi yesimba, zvinovaka muviri zvinobva kumafuta ekudya uye muzvitoro zvemafuta emuviri.

Recipe yeKoriflower Soup nehuku

Sopu iyi inogona kushandiswa pakudya kwemasikati nekudya kwemanheru, zviri nyore kugaya uye inogona kushandiswa munguva apo mhedzisiro yekurapa, senge kusvotwa uye kurutsa, yakasimba.

Zvisungo:

• 1 kapu yemakaka akachekwa akabikwa huku zamu
• 1 kapu yemukirimu wakasviba (kusarudza)
• 4 maspuni akachekwa hanyanisi
• 2 tablespoons emafuta emuorivhi
• 1 akachekwa kana kupwanyika garlic clove
• 3 makapu erifurawa tii
• 2 maspuni eek
• Munyu uye mhiripiri mhiripiri kuravira

Kugadzirira modhi:

Sungai anyanisi, mafuta omuorivhi uye gariki uyezve wedzerai holiflower uye maekisi. Wedzera mvura yekuvhara zvese zvirimo uye rega ibike kwemaminitsi gumi kusvika gumi nemaviri. Chinjana zvirimo uye gadzira mu blender. Wedzera 200 ml yemvura kana mukirimu wakasviba uye huku. Mwaka wekuravira, uchiwedzera grated chizi uye oregano.

Cheese Crackers

Mabhisikiti echizi anogona kushandiswa muzvikafu zvishoma, semuenzaniso.

Zvisungo:

• 4 tablespoons parmesan cheese
• 2 mazai
• 2 tablespoons bata
• 1/4 mukombe wesesame yakarohwa mu blender
• 1 tablespoon muto wakasviba
• 1 pini yemunyu

Kugadzirira modhi: 
Irova zvese zvinoshandiswa mu blender kusvikira yave musanganiswa wakafanana. Paradzirai musanganiswa muchiumba hutete hwakapetana pane pepakati rekubheka rakazorwa mafuta uye tora kuti ubike muhovhoni pa200ºC kweinenge hafu yeawa kana kusvika brown yegoridhe. Rega kuti utonhorere uye uteme zvidimbu.

Stuffed omelette

Omelet iri nyore kudya uye inogona kushandiswa pakudya kwemangwanani uye zvekudya zvekudya, uye inogona kuzadzwa nechizi, nyama, huku nemiriwo.

Zvisungo:

• 2 mazai
• 60 g rennet chizi kana grated mines
• 1/2 nyanya yakasarudzwa
• munyu uye oregano kuravira
• 1 tablespoon yemafuta emuorivhi

Kugadzirira modhi: 

Rova zai neforogo, mwaka nemunyu uye oregano. Gisa pani nemafuta emuorivhi, dururira mazai akarohwa uye wedzera chizi uye tomato. Vhara pani uye usiye kwemaminetsi mashoma usati watendeuka kuti ubike iyo mukanyiwa pamativi ese maviri.

Chenjedzo uye zvinopesana

Ketogenic yekudya inofanirwa kungoitwa mukenza varwere mushure mekubvumidzwa nachiremba uye nekutarisa kweanodya, zvichikosha kuti uone kutaridzika kwemhedzisiro senge dzungu uye kushaya simba, kunyanya mumazuva ekutanga.

Izvo zvakakoshawo kuti urangarire kuti zvidzidzo zvine chekuita neketogenic dhayeti nekenza hazvisati zvanyatsojeka uye kuti chikafu ichi hachikodzere mune zvese zviitiko zvegomarara. Uye zvakare, haina kutsiva zvakajairika kurapwa nemushonga, chemotherapy, radiation radiation kana hormone therapy.