Zvibereko Kudya kuti uderedze huremu nekukurumidza usina kuziya nenzara
Zvemukati
- 3-mazuva ekukurumidza uremu menyu
- Chii chekudya mumuchero chikafu
- Chii chisingafanirwe kudya mune chikafu chemuchero
Kudya kwemichero kunovimbisa kudzikisa huremu nekukurumidza, pakati pe4 ne9 kg mumazuva matatu, uchishandisa michero nemiriwo zviri nani mbishi mukudya. Iyo zvakare inofarira iyo detoxification maitiro ayo anowedzera kukurumidzira kuonda.
Sekureva kwemunyori weichi chikafu, Jay Robb, iyo inofanirwa kuitirwa kwemazuva matatu chete akateedzana, chiitiko chete chakakurudzirwa chiitiko chemuviri chinokwana maminetsi makumi maviri ekufamba kwechiedza pazuva, uye haufanire kunwa kofi kana tii tii pane mazuva iwayo, ingori mvura, ingangoita magirazi gumi nemaviri pazuva anogona kunge aine ndimu.
Zvisinei, kuitira kuti kudya uku kuwedzere kupisa kwemafuta uye kunokonzeresa kurasikirwa nekurema, zvakakosha kuti udye chikafu chakazara mupuroteni senge mukaka we soy, yakabikwa huku zamu, chizi chena, zai rakabikwa, kana puroteni yehupfu yekuisa muto kana majuzi, semuenzaniso. Uye ndosaka kudya uku kuchizivikanwawo sekuti muchero uye mapuroteni diate.
Zvikafu zvinodzivirirwa mukudya
Zvikafu zvekudzivirira muDhietUye zvakare, imwe pfungwa yakakosha yekuti chikafu chemichero chishande ndechekuti miriwo yakasikwa kana yakasikwa, haina mishonga yekuuraya zvipuka kuitira kuti inyatsobatsira kubvisa huturu hwakaunganidzwa uye kusimbisa muviri uye nekuwedzera pakurasikirwa nehuremu inovandudzawo ganda, kutenderera uye ura mashandiro.
3-mazuva ekukurumidza uremu menyu
| Zuva 1 | Zuva 3 | Zuva 3 | |
| Kudya kwemangwanani | 1/2 papaya 1 mukombe wemukaka we soy | 1 zai rakabikwa 1 mbiya yemichero saladhi | Melon Smoothie, 1 kare shizha, 1 ndimu uye 1 girazi remukaka weoat |
| Kubatana | 1 girazi remukaka weamondi wakarohwa nebhanana uye sitirobheri | 1 bhanana yakasviba neoats nesinamoni | Pineapple Smoothie 50 ml yemukaka wekokonati, 1/2 chinanazi. (Stevia kutapira) |
| Kwekudya kwemasikati | Yai rakabikwa ne grated karoti, lettuce uye hanyanisi | Hove dzakapiswa ne broccoli uye 1 nyanya yakakangwa ne pesto muto | lettuce saradhi pamwe nemadomasi uye magaka uye tuna yemumagaba yakachengetedzwa mumvura. |
| Kwekudya kwemasikati | Oat pancake (zai, oats, mukaka we soy, furawa yemupunga) | Guacamole, ine karoti matanda (yakapwanyika avocado pamwe nemadomasi neonion) uye celery | Papaya kirimu ine chia mbeu |
| Kudya kwemanheru | Tomato saladi nebasil uye yakakangwa huku zamu | Sipinachi uye beet uye apple apple ne peel | Zucchini pancake (100 g yeupfu hwakatsetseka, 2 grated zucchinis nemvura ine munyu nemiti inonhuhwirira) diki rakakangwa |
Kupera kwevhiki uye nguva dzezororo dzinofanira kunge dziri nguva dzakanakisa dzekutumira kune urwu rudzi rwezvirambidzo zvekudya.
Chii chekudya mumuchero chikafu
Kudya kwemichero kunopa mazana mapfumbamwe -1,000 macalorie pazuva, paine 100-125 magiramu eprotein pazuva rekutanga uye nezve 50 gramu eprotein mumazuva maviri anotevera uye unogona kudya:
- Chibereko chitsva;
- Muriwo zviri nani mbishi;
- Yonda mapuroteni sosi senge nyama yehuku, tofu uye hake semuenzaniso.
Chii chisingafanirwe kudya mune chikafu chemuchero
Pamusoro pezvikafu zvakanyorwa, mumwe haafanire kudya zvinowedzerwa mukudya pachibereko.
- Caffeine;
- Kofi;
- Dema tii;
- Zvinwiwa zvinodhaka;
- Zvinwiwa zvinotapira zvinosanganisira mwenje.
Sekureva kweAmerican Jay Robb, chii chinoita kuti hurumende yekukurumidza kurasikirwa uremu yakasiyana nedzimwe, ndeyekuti inosanganisira mapuroteni akaonda kuponesa mhasuru yemuviri uye kubatsira kupisa mafuta uchidya michero yakawanda inopa mvura yakawanda, fiber uye mavitamini iyo inoda muviri.
Positi Dzakakurumbira
Pulmonary Arterial Hypertension: Hupenyu Tarisiro uye Maonero
