Hibiscus tii dhayeti yekuderedza uremu

Zvemukati

• Hibiscus tii yekudya menyu
• Zuva 1
• Zuva 2
• Zuva 3

Hibiscus yetii dhayeti inobatsira iwe kuonda nekuti iyi tii inoderedza kugona kwemuviri kuunganidza mafuta. Uye zvakare, hibiscus tii inoderedza kuzvimbirwa uye inoderedza kuchengetedza kwemvura, zvichideredza kuzvimba. Ona zvimwe zvakanakira Hibiscus.

Nekudaro, kudzikisa huremu neiyo hibiscus tii zvakafanira kunwa mukombe weiyo hibiscus tii maminetsi makumi matatu usati wadya uye uteedzere kudya kwakaringana, uine mashoma macalorie, sezvakaratidzwa pazasi.

Hibiscus tii yekudya menyu

Iyi menyu muenzaniso weiyo 3-zuva hibiscus tii dhayeti. Huwandu hwekudya zuva rega rega kudzikisa huremu hunosiyana nekukwirira kwemunhu uye chiitiko chemuviri, saka nyanzvi yezvokudya inofanirwa kubvunzwa kuti uwane huwandu hwekuti idye.

Zuva 1

• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya kwemangwanani - granola nemukaka we soy uye mastrawberry.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - yakatswinywa zai nemupunga wakasviba uye arugula saladi, chibage, karoti uye matomatisi akarungwa nemafuta nevhiniga. Watermelon yedessert.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - tositi ine chena chizi uye jisi reorenji.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - salmoni yakakangwa nemapatatisi uye yakabikwa broccoli yakarungwa nemafuta emuorivhi uye muto wemonimu. Kune apple dessert.

Zuva 2

• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya kwemangwanani - chingwa chakazara nemama chizi uye muto wepapaya.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - yakakangwa turkey steak ine wholegrain pasita uye lettuce saladi, tsvuku mhiripiri uye cucumber yakarungwa ne oregano uye ndimu muto. Peach for dessert.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - yakaderera-mafuta yogati nemichero saladhi.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - hake yakabikwa nemupunga wakasviba uye yakabikwa kabichi yakarungwa negariki, mafuta omuorivhi nevhiniga. Kune pear dessert.

Zuva 3

• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya kwemangwanani - skimmed yogati ne kiwi uye muesli cereal.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - stewed soy nemupunga uye cucumber, arugula uye karoti saradhi, yakarungwa nemafuta emuorivhi uye ndimu muto. Banana nesinamoni yedessert.
• Tora 1 mukombe weiyo unsweetened hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - chinanazi muto uye tositi ine turkey ham.
• Tora mukombe weusibhuku hibiscus tii (maminetsi makumi matatu pamberi).
• Kudya - yakakangwa gungwa mabass ane mbatatisi yakabikwa uye cauliflower yakarungwa nemafuta nevhiniga. Zvemango dhizeti.

​​Hibiscus tii inofanira kugadzirwa nemukati meruva, iro rinofanira kuwedzerwa mushure mekunge mvura yabika. Chinhu chakachengetedzeka kuita kutenga hibiscus muzvitoro zvekudya zvine utano kana muzvitoro, izvo zvakare zvinotengesa hibiscus mumacapsule.

Ona dzimwe nzira dzekushandisa hibiscus pa:

• Hibiscus tii yekureruka uremu
• Maitiro ekutora hibiscus mukurema uremu macapsule