Kudya kweHCG: chii icho, mashandiro ayo uye njodzi dzinogona kuitika

Zvemukati

• Kudya kwacho kunoshanda sei
• Phase 1: Kutanga
• Phase 2: Kurasikirwa nehuremu
• Phase 3: Kurema Kudzikama
• Phase 4: Kurera Kwekuchengetedza
• Mharidzo yekudya menyu
• Zvinogona kuitika njodzi dzekudya
• Ndiani asingafanire kudya
• Sei kurasikirwa nehuremu nehutano

Kudya kweHCG kwakavakirwa pane yakaderera kwazvo koriori menyu uye kushandiswa kwemazuva ese kweye munhu chorionic gonadotropin hormone (HCG), inova iyo mahormone zvakasikwa inogadzirwa neiyo placenta panguva yekuzvitakura. Mune chikafu ichi, kushandiswa kwehomoni kwaizobatsira kudzikisira nzara uye kukurudzira kupisa kwemafuta, pasina kufarira kurasikirwa kwemhasuru.

Nekudaro, kutsvagiswa kwekudya kweHCG kwakaratidza kuti iyi hormone inoita kunge isina kana chekuita pakudya kana kukurudzira kupisa kwemafuta, nekudzikira kwehuremu kunoitika pane chikafu ichi kuchingobatanidzwa chete kune yakaderera koriori kushandiswa.

Kudya kwacho kunoshanda sei

Chikafu cheHCG chakakamurwa muzvikamu zvina zvikuru:

Phase 1: Kutanga

Ichi chikamu chinotora maawa makumi mana nemasere uye iyo hormone inofanira kutorwa kamwe pazuva, zvichitevera kurapwa kwekutevera. Izvo zvakanaka panguva ino chikamu, kunyangwe, kuti chikafu chakapfuma muzvikafu zvine macalorie mazhinji nemafuta, senge avocado, chestnuts, nyama, mafuta omuorivhi, pizza uye chikafu chakakangwa.

Chinangwa chechikamu chino ndechekuratidza muviri kuti pane mafuta akaringana akachengetwa, uye kuti, nekudaro, kupisa mafuta uye kuonda kunogona kutanga.

Phase 2: Kurasikirwa nehuremu

Panguva ino kushandiswa kweHCG kunochengetwa, asi chikafu chinogumira kumazana mashanu emakori pazuva. Izvi zvinoreva chete zvidiki zvidiki uye zvakapusa kudya mukati mezuva rese, zvinosanganisira zvikuru tii, miriwo, michero uye zvidiki zvidimbu zve nyama nemazai.

Chikamu chekureruka chinofanira kugara kwemazuva makumi mana, uye chinogona kumiswa zvisati zvaitika kana uremu hwasvika padanho raunoda. Uye zvakare, zvakafanira kunwa kanenge 2 litita emvura pazuva kubatsira kubvisa huturu kubva mumuviri uye kurwisa kuchengetedza kwemvura. Kazhinji, vakadzi vanorasikirwa ne8 kusvika ku10 kg pamwedzi.

Phase 3: Kurema Kudzikama

Paunenge uchisvika pahuremu hwaunoda kana kupedza mazuva makumi mana ekudya, kushandiswa kwehomoni yeHCG kunofanira kumiswa uye 500 kcal kudya kunoenderera kwemamwe mazuva maviri.

Ichi chikamu chinoshanda kubvisa iyo hormone kubva mumuviri uye kudzikamisa iyo yakarasika uremu, ichikurudzira muviri kuti udzokere kune yakajairwa metabolism.

Phase 4: Kurera Kwekuchengetedza

Ichi chikamu chinoonekwa nekudzoka kune yakajairwa uye dzakasiyana dhayeti, kutsvaga kuwana chiyero kuitira kuti huremu hutsva hurege kuitika. Kune izvi, chikafu chinofanira kuverengerwa zvakare uye huwandu hwezvikafu hunofanirwa kuwedzerwa zvishoma nezvishoma, nguva dzose uchiona shanduko pachiyero.

Kuita kuti zviitike, mumwe anofanirwa kusarudza kudya chikafu chizere chakazara muprotein nemafuta akanaka, achidzivirira maswiti, pasita yakakangwa, zvinwiwa, chingwa chena uye hupfu hwakatsetseka hwegorosi. Kudya kwacho kunofanirwa kuve nezvechikafu chakadai semuriwo, michero, nyama dzakaonda, chezi, nzungu, avocado, coconut, mafuta omuorivhi nenzungu. Chikafu chakazara macarbohydrate, senge mbatatisi, mbatatisi dzeChirungu, mufarinya uye chingwa chezviyo chakazara, chinofanirwa kuunzwa zvishoma nezvishoma uye zvishoma.

Mharidzo yekudya menyu

Iyi tafura inotevera inoratidza muenzaniso we3-mazuva menyu kubva muchikamu chechipiri chekudya, umo mazana mashanu kcal anofanirwa kudyiwa pazuva:

Izvo zvakakosha kuti urangarire kuti hazvibvumidzwe kushandisa mairi mukugadzirira chikafu uye kuti zvinwiwa zvinoburitswa inongova mvura, kofi, tii uye muto wemurimu usina kutapira.

Iyi menyu haifanire kushandiswa pasina kutungamira kweanodya, sezvo ichisanganisira mashoma macalorie, ayo anogona kukuvadza hutano, kunyanya kune vanhu vane zvimwe zvinetso zvehutano zvakabatana.

Zvinogona kuitika njodzi dzekudya

Kudya kweHCG kunogona kuunza njodzi dzakakomba muhutano, kunyanya hwakabatana nekushandiswa kweHCG uye kudzora koriori, senge:

1. Thrombosis: kunova ndiko kuumbwa kweropa rinovhara tsinga dzeropa, zvichikonzera kushushikana senge sitiroko uye pulmonary thromboembolism, zvinogona kutungamira kurufu;
2. Kushaya mbereko: nekuda kweshanduko mukugadzirwa kwehomoni yakabatana nekubereka;
3. Kushaya simba uye kurasikirwa kwemhasuru mashoma: nekuda kwekudyiwa zvakanyanya kwekudya uye zvinovaka muviri, izvo zvinogona kukonzera hypoglycemia, kufenda uye kufenda.

Uye zvakare, chikafu ichi zvakare chinofarira kuita kwekodhoni, nekuti, zvakasikwa, kurambidzwa kukuru kwechikafu kunowedzera chishuwo chekudya zviwitsi uye zvigadzirwa zveindasitiri chaipo mushure mechikamu chekuchengetedza huremu. Rimwe dambudziko nderekuti haridzidzise kudya zvine hutano, zvichiita kuti munhu apfuure nematanho ekuwedzera uremu uye kurasikirwa.

Uye zvakare, iyo yakanyanya macalorie inomiririra zvakare inotadzisa kushandiswa kwevhithamini nemaminerari, izvo zvinogona kukonzeresa matambudziko senge kurasikirwa kwebvudzi, nzara dzisina simba, kushaya simba kwese, kuneta uye malaise.

Ndiani asingafanire kudya

Kudya uku kwakanyanyorambidzwa mumacalorie uye, nekudaro, haifanire kugadzirwa nevanhu vane chero rudzi rwechirwere, kunyanya vasingatariswe nachiremba, kusanganisira zvirwere zvakaita seshuga, BP, kupererwa neropa uye kushushikana.

Iyo yakanaka ndeyekugara uchitevera chikafu neanodya, sezvo iriyo yakachengeteka uye ine hutano nzira yekudzora huremu nenzira kwayo.

Sei kurasikirwa nehuremu nehutano

Kuti uderedze huremu muhutano, unofanirwa kuchengetedza chikafu chakaringana chinosanganisira chikafu chechisikigo uye chakazara, senge nyama, chezi, mazai, michero, miriwo, mupunga wakasviba, chingwa chebhuruu, nzungu, nzungu, mbeu nemafuta emuorivhi.

Zvakare, zvakakosha kudzikisa kudyiwa kwezvikafu zvakagadzirwa zvine mafuta ekugadzira, soseji, soseji, bologna uye majarini, chikafu chine shuga yakawanda, senge majusi akagadzirwa, maswiti, makuki uye zvinwiwa, uye chikafu chakapfuma. munyu, senge madhiri akachekwa, masobho akagadzirira uye chikafu chakaomeswa nechando. Ona menyu yakakwana kuti uderedze huremu nenzira ine hutano.