Vhitamini E (Alpha-Tocopherol)

Zvemukati

• Usati watora vhitamini E,
• Vitamin E inogona kukonzera mhedzisiro. Mimwe mhedzisiro inogona kuve yakakomba. Kana iwe ukasangana nechimwe cheizvi zviratidzo, danaidza chiremba wako nekukasira:
• Zviratidzo zvekuwedzeredza zvinogona kusanganisira:

Vitamin E inoshandiswa sekuwedzera kwekudya kana huwandu hwevhitamini E inotorwa mukudya isina kukwana. Vanhu vari panjodzi yekushomeka kwevhitamini E ndevaya vane zvishoma zvishoma zvekudya mukudya kwavo uye vanhu vane chirwere cheCrohn (mamiriro ezvinhu umo muviri unorwisa kumhara kwegwara rekudya, zvichikonzera marwadzo, manyoka, kuonda, uye fivha) , cystic fibrosis (chirwere chinoberekwa chinokonzera matambudziko nekufema, kugaya, uye kubereka), kana vane matambudziko emudumbu (GI) malabsorption (matambudziko anotora chikafu). Vitamin E inoshandiswa zvakare kurapa kushomeka kwevhitamini E kune avo vari panjodzi nekuda kwezvimwe zvirwere nemamiriro. Vitamin E iri mukirasi yemishonga inonzi antioxidants. Inodiwa nemuviri kutsigira immune system uye yekugwamba kweropa. Inoshanda se antioxidant kuchengetedza yako maseru kurwisa mahara radicals.

Vitamin E inouya se capsule, gel capsule, uye madonhwe emvura kutora nemuromo. Inowanzo kutorwa kamwe pazuva kana sekurairwa nachiremba wako. Vitamin E inowanikwa pasina mushonga, asi chiremba wako anogona kumupa kuti arape mamwe mamiriro. Tevedza madhairekitori ari mupakeji kana pane chako chigadzirwa chinyorwa kana mirairo yachiremba zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise. Tora vitamini E chaizvo sezvakarairwa. Usatore zvimwe kana zvishoma nezvazvo kana kuitora kakawanda pane zvinokurudzirwa nachiremba wako.

Vitamin E zvinowedzera zviripo zvega uye zvakabatana nemamwe mavitamini.

Vitamin E inoshandiswa pamwe chete nemamwe mavitamini uye zvicherwa kudzikisa njodzi yekukanganisa macular degeneration (AMD; chirwere chichienderera mberi cheziso chinokonzeresa kurasikirwa kwekugona kuona chakatwasuka kumberi uye chingaite kuti zvive zvakaoma kuverenga, kutyaira, kana kuita zvimwe zviitiko zvezuva nezuva) mune vamwe vanhu.

Mushonga uyu unogona kupihwa zvimwe zvinoshandiswa; bvunza chiremba wako kana wemishonga kuti uwane rumwe ruzivo.

Usati watora vhitamini E,

• udza chiremba wako uye wemishonga kana uri weergariki kune vhitamini E, chero mimwe mishonga, kana chero zvigadzirwa zvemavhitamini E zvigadzirwa. Kumbira wako wemishonga kuti uwane runyorwa rwezvigadzirwa.
• udza chiremba wako uye wemishonga kuti ndeipi imwe mishonga yekunyorera uye isina kunyoreswa, mavitamini, zvinowedzera zvinovaka muviri, uye mishonga yemiti yauri kutora kana kuronga kutora. Ive neshuwa yekutaura chero eanotevera: anticoagulants ('blood thinner') senge warfarin (Coumadin, Jantoven); mamwe mishonga yekemotherapy; multivitamini; orlistat (Alli, Xenical); niacin inotorwa pamwe chete ne simvastatin (Flolipid, Zocor); kana imwe vhitamini E inowedzera uye chikafu chakakomberedzwa. Chiremba wako angangoda kushandura madosi emishonga yako kana kukutarisisa nokungwarira mhedzisiro.
• udza chiremba wako kana iwe wakambove kana wakambove nemamiriro ekurapa.
• udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchitora vitamini E, danaidza chiremba wako.

Kunze kwekunge chiremba wako akakuudza neimwe nzira, ramba uchidya zvakajairika.

Tora dosi rakarasika nekukurumidza kana uchinge warangarira. Zvisinei, kana yava nguva yenguva inotevera, svetuka chirwere chakarasika uye ramba uchiita purogiramu yako yenguva dzose. Usatore dosi yakapetwa kaviri kuti uwane imwe yakarasika.

Vitamin E inogona kukonzera mhedzisiro. Mimwe mhedzisiro inogona kuve yakakomba. Kana iwe ukasangana nechimwe cheizvi zviratidzo, danaidza chiremba wako nekukasira:

• kubuda ropa zvisina kujairika kana kupwanya

Vitamin E inogona kukonzera mamwe mhedzisiro. Fonera chiremba wako kana uine chero matambudziko asina kujairika uchitora vhitamini iyi.

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).

Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye isingasvike kune vana. Zvichengetedze pane tembiricha yemukati uye kure nekupisa kwakanyanya uye hunyoro (kwete muchimbuzi).

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe nekusvikwa kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakakiya makofia ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye isingaonekwe nevanosvika. http://www.upandaway.org

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Pane kudaro, nzira yakanakisa yekurasa yako mishonga ndeye kuburikidza neyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Kana zvikaitika zvekudarika, fonera iyo chepfu yekudzora rubatsiro pa1-800-222-1222. Ruzivo rwunowanikwawo online pa https://www.poisonhelp.org/help. Kana munhu akabatwa akadonha, akabatwa nepfari, achinetseka kufema, kana kutadza kumutswa, pakarepo danaidza mabasa ekukurumidzira pa911.

Zviratidzo zvekuwedzeredza zvinogona kusanganisira:

• kubuda ropa

Chengetedza zvese zvakagadzwa nachiremba wako.

Kumbira wemishonga wako chero mibvunzo yauinayo nezve vhitamini E.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.

• Aquasol E^®

• Arifa-tocopherol