Tora O ropa rekudya

Zvemukati

• Kubvumidzwa Kudya
• Kudya Kwakarambidzwa
• Tora O Ropa Kudya Menyu

Vanhu vane mhando yeropa O vanofanirwa kusarudza kuisa yakawanda yenyama muzvikafu zvavo, kunyanya nyama tsvuku, uye kudzivirira mukaka nemidziyo yayo, sezvo vachiwanzo kunetseka kugaya lactose.

Ropa rerudzi-rwakavakirwa dhayeti rwakavakirwa pamajenari misiyano yemumwe nemumwe, kuyedza kuremekedza misiyano mune metabolism yemumwe neumwe kufambisa kurema kudzora, achivimbisa kurasikirwa kusvika kusvika 6 kg pamwedzi.

Kubvumidzwa Kudya

Zvikafu zvinobvumidzwa mune mhando O ropa rekudya ndeizvi:

• Nyama: mhando dzese, kusanganisira offal nehove;
• Mafuta: ruomba, mafuta omuorivhi, mafuta enguruve;
• Mbeu dzemafuta: almond, walnuts;
• Mbeu: sunflower, manhanga uye sesame;
• Cheese: mozzarella, mbudzi chizi,
• Mazai;
• Mukaka wemuriwo;
• Mbesa chena, bhinzi nhema, soya, green beans, pizi uye nhokwe;
• Zviyo: rye, bhari, mupunga, chingwa chisina guteni uye gorosi zvinomera;
• Zvibereko: muonde, chinanazi, apurikoti, plamu, bhanana, kiwi, mango, pichisi, apuro, papaya, ndimu nemuzambiringa;
• Muriwo: chard, broccoli, hanyanisi, manhanga, kabichi, okra, sipinashi, karoti, watercress, zucchini, mufarinya, beet, mhiripiri nematomatisi.
• Zvinonhuwira: cayenne pepper, mint, parsley, curry, ginger, chives, cocoa, fennel, uchi, oregano, munyu uye gelatin.

Ropa rerudzi O vanhu vanoburitsa yakawanda yegastric muto mudumbu, izvo zvinoita kuti zvive nyore kugaya ese marudzi enyama. Kune rimwe divi, ivo vanowanzo kuve neyakajairika kugaya kwe lactose, iyo inofanirwa kudzikisa kudyiwa kwemukaka uye zvigadzirwa zvemukaka. Ziva zvese nezveropa rako.

Kudya Kwakarambidzwa

Chikafu chakarambidzwa muropa rerudzi O chikafu ndechi:

• Nyama: ham, salmon, octopus, nyama yenguruve;
• Mukaka uye zvigadzirwa zvemukaka senge kirimu yakasviba, brie chizi, parmesan, provolone, ricotta, kottage, ice cream, curd, curd uye cheddar;
• Mbeu dzemafuta: chestnuts nemapistachios;
• Mbesa bhinzi nhema, nzungu nenyemba.
• Mafuta: coconut, nzungu nemafuta echibage.
• Zviyo: Upfu hwegorosi, starch yechibage, chibage, gorosi gorosi, oats uye chena chingwa;
• Zvibereko: orenji, coconut, bheribheri, sitirobheri uye tangerine;
• Muriwo: mbatatisi, biringanya, cauliflower uye kabichi;
• Vamwe: champignon, sinamoni, ketchup, chikafu chakachekwa, chibage, vhiniga, mhiripiri nhema;
• Zvinwiwa: kofi, nhema tii, zvinwiwa zvecola-zvinwiwa uye zvinwiwa zvakasanganiswa.

Kudzivisa izvi zvekudya kunobatsira kurwisa kuzvimba, kuchengetedza kwemvura, kuzvimba uye kuunganidzwa kwemafuta mumuviri, kugadzirisa metabolism uye hutano hwakazara.

Tora O Ropa Kudya Menyu

Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu ezvekudya menyu kune vanhu vane mhando yeropa O:

Izvo zvakakosha kuti urangarire kuti chikafu maererano neropa mhando chinoteera maitiro ezvikafu zvine hutano, uye kuti zvinofanirwa kuperekedzwa neyakajairika tsika yekurovedza muviri. Mukuwedzera, kudya kwakasiyana uye kwakaringana kunounza mibairo yakanaka kune ese marudzi eropa.