Antioxidant tii mapepa uye mabhenefiti avo
Zvemukati
Antioxidants mamorekuru anokwanisa kudzikisira mahara radicals anorwisa uye anorwisa muviri, zvichikanganisa mashandiro ayo, zvichitungamira mukukwegura nguva isati yakwana uye kuwedzera njodzi yekukura kwezvirwere zvakaita segomarara, chirwere cheshuga, pakati pevamwe.
Nekudaro, apo antioxidants painosunga kune aya mahara radicals, ivo vanoashayisa iwo uye anovadzivirira kubva mukukonzera kukuvara. Antioxidants inogona kuwanikwa mune zvakasiyana siyana zvekudya, zvinowedzera, majusi uye kunyange zvigadzirwa zvekuzora uye zvakare mumatai.
1. Pomegranate tii
Pomegranate chibereko chinogona kushandiswa semushonga wemushonga, sezvo iine simba rekudzivirira antioxidant nekuda kwechinhu chiri mune rayo rakanzi ellagic acid. Tsvaga zvese zvakanakira pomegranate.
Zvinoshandiswa
- 10 gramu yematamba peel;
- 1 mukombe wemvura inopisa.
Kugadzirira modhi
Kugadzirira iyi tii, isa magiramu gumi epomegranate peel mumvura inovira uye rega imire kwemaminetsi gumi, nemudziyo wakavharwa. Mushure meizvozvo, simbisa iyo mvura uye unwe ka2 kana katatu pazuva.
2. Matcha tii
Matcha tii yakagadzirirwa kubva kumashizha madiki ehuswa tii, ayo ane zvinhu zvakanyanya kusunganidzwa, zvine antioxidant zvivakwa. Uye zvakare, iyi tii inewo thermogenic zvivakwa, izvo zvinofarira kupisa macalorie, zvichibatsira kudzikisa huremu. Ona zvimwe zvakanakira Matcha tii.
Zvinoshandiswa
- 1 teaspoon yeMatcha poda;
- 100 mL yemvura.
Kugadzirira modhi
Pisa mvura kusvikira yatanga kufashaira, bvisa kubva pamoto uye rega itonhorere zvishoma. Wobva waisa upfu hweMatcha mumukombe uye wedzera mvura kusvikira upfu hwanyungudika zvachose. Saka kuti iyo tii haina kusimba zvakanyanya, unogona kuwedzera mvura shoma kuti usanganise musanganiswa.
Iwe unogona zvakare kuwedzera zvimwe zvinongedzo, senge sinamoni kana ginger, kunatsiridza kuravira kwetii uye kuwedzera zvivakwa zvayo.
3. Tea yeHawthorn
Hawthorn, inozivikanwawo se hawthorn, ine vasodilating, yekuzorodza uye antioxidant zvivakwa. Ona zvese zvakanakira chirimwa ichi.
Zvinoshandiswa
- 1 teaspoon yemaruva e hawthorn;
- 1 mukombe wemvura.
Kugadzirira modhi
Kugadzirira iyi tii, ingofashaidza mvura uye wobva wawedzera iwo mahebhu, uchiisiya ichimira kwemaminitsi gumi negaba rakafukidzwa. Ipapo unofanirwa kumomesa tii uye nekunwa kanokwana katatu pazuva.
4. Turmeric Tea
Ichi chirimwa chine antioxidant zvimiro uye chakanakira kudzikisa cholesterol mazinga. Mukuwedzera zvakare ine detoxifying, bactericidal, anti-kupisa, anticancer zvivakwa uye yakanaka pakuvandudza kugaya.
Zvinoshandiswa
- 15 g ye turmeric rhizome;
- 750 mL yemvura.
Kugadzirira modhi
Isa iyo turmeric rhizomes mupani uye wedzera mvura, kufukidza pani uye uuye kumota. Wobva waderedza kupisa uye kurisiya patembiricha iyoyo kwemaminitsi gumi nemashanu kusvika makumi maviri. Chekupedzisira, ingo simbisa uye unwe hafu yekapu, ingangoita katatu pazuva.
5. Ginger tii
Ginger, kuwedzera kune yayo antioxidant zvivakwa, zvakare yakasarudzika sarudzo yekudzora uremu nekuti iri diuretic uye thermogenic. Ona zvimwe zvakanakira ginger.
Zvinoshandiswa
- 2 cm ye ginger nyowani;
- 1 litre yemvura.
Kugadzirira modhi
Isa mvura uye ginger rakatemwa kuita zvidimbu mupani uye wira kwemaminitsi gumi. Bvisa kubva pamoto, rega itonhorere zvishoma uye wozomomesa nekunwa, kanokwana katatu pazuva.
6. Tea yeAsia Spark
Iyo Asia spark ndiyo chirimwa chine antioxidant, anti-inflammatory uye anxiolytic chiito, icho chinogona kushandiswa kukurumidza kupora, kudzivirira varicose veins uye mamorrhoid, kudzikisira kuzvimba, kunatsiridza kutaridzika kwemakwinya, kusimbisa ndangariro, kudzikisa kushushikana uye kugadzirisa kurara. Dzidza zvakawanda nezve ichi chinomera chekurapa.
Zvinoshandiswa
- 1 teaspoon yeAsia spark;
- 1 mukombe wemvura.
Kugadzirira modhi
Kugadzirira iyi tii, ingofashaidza mvura uye wobva wawedzera iwo mahebhu, uchiisiya ichimira kwemaminitsi gumi negaba rakafukidzwa. Ipapo unofanirwa kumomesa tii uye nekunwa kanokwana katatu pazuva.
Zvimwe Zvinhu
