Maitiro ekuti kudya kwacho kuve nyore kutevera
Zvemukati
Nhanho yekutanga mukuita kuti chikafu chive nyore kutevera chinofanirwa kuve chekumisikidza zvidiki uye zvinokwanisika zvinangwa, sekurasa 0.5 kg pavhiki, panzvimbo ye5 kg pavhiki, semuenzaniso. Izvi zvinodaro nekuti zvinangwa chaizvo hazvivimbise kurasikirwa kwehuremu chete, asi zvakare zvinoderedza kushungurudzika uye kushushikana nemhedzisiro inonetsa kuwana.
Zvisinei, chakavanzika chikuru pakuita kuti kudya kuve nyore kufunga kuti iyi "nzira nyowani yekudya" inofanirwa kuitika kwenguva yakareba. Neichi chikonzero, menyu haifanire kunge ichinyanya kuvharira uye inofanira, pese pazvinogoneka, kuremekedza zvido zvemunhu wega wega.
Uye zvakare, kurovedza muviri kunofanirwa kunge kuripo uye kwakajairwa, kuitira kuti uremu hunogona kusimbiswa pasina chikonzero chekugadzira zvirambidzo zvikuru pane zvaunodya.
Ungatanga sei kudya nenzira iri nyore
Nzira yakanakisa yekutanga dhayeti iri nyore kubvisa zvigadzirwa zveindasitiri zvakakwirira kwazvo mumacalorie uye zvine mashoma mumuviri. Mimwe mienzaniso ndeiyi:
- Zvidhakwa;
- Cookies;
- Mazamu echando;
- Makeke.
Iyo yakanaka ndeye kuchinjanisa zvigadzirwa izvi nechikafu chechisikigo, icho mukuwedzera kune angangoita nguva dzose aine macalorie mashoma, zvakare ane zvakawanda zvinovaka muviri, zvichinyanya kubatsira hutano. Muenzaniso wakanaka kushandura soda kuti ive muto wemuchero wechisikigo, semuenzaniso, kana kushandura bhisiketi remasikati rekudya.
Zvishoma nezvishoma, sezvo chikafu chichiva chikamu chetsika uye chichiva nyore, dzimwe shanduko dzinogona kuitwa dzinobatsira kudzikisira huremu hwakawanda, sekudzivirira nyama ine mafuta, senge picanha, uye kushandisa dzimwe nzira dzekubika, kupa kufarira grills uye kubikwa .
Ona mamwe matipi ekuisa pamwe chete ane hutano uremu menyu.
Semuenzaniso menyu yekudya kuri nyore
Inotevera regimeni rezuva rimwe chete rezvehutano, kushanda semuenzaniso weiyo nyore menyu yekudya:
| Kudya kwemangwanani | Kofi + 1 slice yepainapple + 1 yakaderera-mafuta yogati ne 1 punipuni yegranola + 20g ye 85% cocoa chokoreti |
| Kudya kwemangwanani | 1 yakabikwa zai + 1 apuro |
| Kwekudya kwemasikati | Watercress, cucumber uye tomato saladhi + 1 chidimbu chehove yakakangwa + 3 maspuni emupunga uye bhinzi |
| Manheru masikati | 300 ml isina kutapira michero smoothie uye 1 punipuni yeoatmeal + 50g chingwa chezviyo chakazara ne1 slice yechizi, 1 chidimbu chemadomasi uye lettuce |
| Kudya kwemanheru | Vegetable cream + pepper saladi, madomasi uye lettuce + 150 gramu yehuku |
Iyi generic menyu uye, nekudaro, inogona kuchinjiswa zvinoenderana nezvido zvako. Chinhu chakakosha ndechekudzivirira kushandiswa kwezvigadzirwa zveindasitiri uye kupa zvakasarudzika kune zvekudya zvechisikigo, mukuwedzera pakusapfuudza huwandu. Nechikonzero ichi, zvinogara zvakakosha kuti ubvunze nyanzvi yezvokudya kuti igadzire yega chirongwa chekudya.
Zvinyorwa Zvitsva
Panofanira Kuva Neyevero Chiraira Pane Yako Avocado?