Exercise -inokonzera bronchoconstriction

Dzimwe nguva kurovedza muviri kunokonzeresa zviratidzo zveasima. Izvi zvinodaidzwa kuti kurovedza muviri-zvinoita bronchoconstriction (EIB). Munguva yakapfuura iyi yainzi inonzi asthma yekurovedza muviri. Kuita maekisesaizi hakukonzere asima, asi kunogona kukonzera nzira dzendege kuti dzimbane (dzakamanikana). Vazhinji vanhu vane asthma vane EIB, asi havazi vese vane EIB vane asthma.

Zviratidzo zveEIB kukosora, kufema, kunzwa kwekusimba mubhokisi rako, kana kufema kwekufema. Kazhinji kacho, zviratidzo izvi zvinotanga mushure mekumira kurovedza muviri.Vamwe vanhu vanogona kuve nezviratidzo mushure mekunge vatanga kuita maekisesaizi.

Kuva nezviratidzo zvechirwere paunenge uchirovedza muviri hazvireve kuti haugone kana haufanire kurovedza muviri. Asi ziva zvako EIB zvinokonzeresa.

Mhepo inotonhora kana yakaoma inogona kukonzera zviratidzo zveasima. Kana iwe uchirovedza muviri mumhepo inotonhora kana yakaoma:

• Fema nemumhino dzako.
• Pfeka sikafu kana chifukidzo pamuromo wako.

Usarovedze kana mweya wasvibiswa. Dzivisa kurovedza muviri padyo neminda kana tsangadzi dzichangobva kutemwa.

Warm usati waita maekisesaizi, uye utonhorere pasi mushure meizvozvo:

• Kuti udziirwe, famba kana kuita rako rekurovedza muviri zvishoma nezvishoma usati wamhanyisa.
• Iyo yakareba iwe uchidziya, zvirinani.
• Kuti utonhorere, famba kana kuita rako rekurovedza muviri zvishoma nezvishoma kwemaminetsi akati wandei.

Dzimwe mhando dzekurovedza muviri dzinogona kushomeka kukonzera zviratidzo zveasthma kupfuura vamwe.

• Kushambira mutambo wakanaka kune vanhu vane EIB. Iyo inodziya, yakanyorova mweya inobatsira kuchengetedza zviratidzo zveasima kure.
• Bhora, baseball, uye mimwe mitambo ine nguva dzausingafambe nekukurumidza hazviwanzo kukonzera zviratidzo zveasthma.

Zviitiko zvinoita kuti urambe uchifamba nekukurumidza nguva dzese zvinowanzo kukonzera zviratidzo zveasima, sekumhanya, basketball, kana nhabvu.

Tora yako pfupi-kuita, kana nekukurumidza-kuzorora, inhaled mishonga usati waekisesaiza.

• Tora ivo gumi kusvika gumi nemashanu maminetsi usati waekisesaiza.
• Vanogona kubatsira kusvika maawa mana.

Yakareba-inoshanda, inhaled mishonga inogona zvakare kubatsira.

• Vashandise kwemaminitsi makumi matatu usati waekisesaiza.
• Vanogona kubatsira kusvika maawa gumi nemaviri. Vana vanogona kutora uyu mushonga usati waenda kuchikoro, uye unobatsira kwezuva rose.
• Ziva kuti kushandisa rudzi urwu rwemushonga mazuva ese usati waekisesaiza kunoita kuti zvisashande nekufamba kwenguva.

Tevedza rairo yako yemubatsiri wezvehutano pane mishonga yekushandisa uye riini.

Kuputika - kurovedza muviri; Reactive airway chirwere - kurovedza muviri; Kuita maekisesaizi-kwakakonzera asima

• Kuita maekisesaizi-kwakakonzera asima

Lugogo N, Que LG, Gilstrap DL, Kraft M. Asthma: kliniki yekuongorora uye manejimendi. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsuwa 42.

Zvino RM, Tokarski GF. Asima. Mune: Walla RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 63.

Secasanu VP, Parsons JP. Exercise -inokonzera bronchoconstriction. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 13.

Weiler JM, Brannan JD, Randolph CC, et al. Exercise-inosimudzira bronchoconstriction kugadzirisa - 2016. J Allergy Kliniki Immunol. 2016; 138 (5): 1292-1295.e36. PMID: 27665489 ncbi.nlm.nih.gov/pubmed/27665489/.

• Asima
• Asthma uye allergy zviwanikwa
• Chirwere muvana
• Kushungurudza

• Asima nechikoro
• Asima - mwana - kubuda
• Chirwere - kudzora zvinodhaka
• Chirwere muvanhu vakuru - chii chekubvunza chiremba
• Asima muvana - chii chekubvunza chiremba wako
• Chirwere - kukurumidza-kununura zvinodhaka
• Kuita maekisesaizi uye asima kuchikoro
• Mashandisiro aungaita nebulizer
• Mashandisiro ekushandisa inhaler - hapana spacer
• Mashandisiro ekushandisa inhaler - ine spacer
• Mashandisiro ekushandisa yako yepamusoro kuyerera mita
• Ita kukwirira kuyereke tsika
• Zviratidzo zveasthma kurwisa
• Gara kure nezvinokonzera mweya

• Asima
• Chirwere muVana