Ndezvipi Zvakanakira Kugumbatira?

Zvemukati

• 1. Kumbundira kunoderedza kunetseka nekuratidza kutsigira kwako
• 2. Hugs dzinogona kukudzivirira kubva kuhurwere
• 3. Hugs dzinogona kusimudzira moyo wako hutano
• 4. Kumbundira kunogona kuita kuti ufare
• 5. Kumbundira kunobatsira kudzikisa kutya kwako
• 6. Kumbundira kunogona kubatsira kudzikisa marwadzo ako
• 7. Kumbundira kunokubatsira kutaura nevamwe
• Tinoda kumbundira kangani?

Tinombundira vamwe patinenge tichifara, tichifara, takasuruvara, kana tichiedza kunyaradza. Kumbundira, zvinoita sekunge kunonyaradza pasi rese. Zvinoita kuti tinzwe zvakanaka. Uye zvinoitika kuti kukumbundira kunoratidzwa kutiita isu vane hutano uye vanofara.

Sekureva kwemasayendisiti, mabhenefiti ekumbundira anodarika iyo inodziya kunzwa yaunowana kana wakabata mumwe munhu mumaoko ako. Verenga pamusoro kuti uone kuti sei.

1. Kumbundira kunoderedza kunetseka nekuratidza kutsigira kwako

Kana shamwari kana nhengo yemhuri iri kubata nechinhu chinorwadza kana chisingafadzi muhupenyu hwavo, vambundire.

Masayendisiti anoti kupa mumwe munhu rutsigiro kuburikidza nekubata kunogona kudzora kushushikana kwemunhu ari kunyaradzwa. Iyo inogona kana kudzikisira kushushikana kwemunhu ari kuita zvinonyaradza

Mune imwe yemakumi maviri emurume nemukadzi vakaroorana, varume vakapihwa zvisingafadzi magetsi magetsi. Munguva yekuvhunduka, mukadzi mumwe nemumwe akabata ruoko rwemumwe wake.

Vatsvakurudzi vakaona kuti zvikamu zvehuropi hwemukadzi wega wega zvine chekuita nekushushikana zvakaratidza kudzikiswa kwekuita apo izvo zvikamu zvine chekuita nemubairo wehunhu hwemadzimai hwairatidza zvimwe zviitiko Patinombundira mumwe munhu kuvanyaradza, zvikamu zvehuropi hwedu zvinogona kuratidza mhinduro yakafanana.

2. Hugs dzinogona kukudzivirira kubva kuhurwere

Iko kushushikana-kudzikisira mhedzisiro yekumbundira kunogona zvakare kushanda kukuchengetedza iwe hutano.

Mukunzvera kwevakuru vanopfuura mazana mana, vaongorori vakaona kuti kumbundira kunogona kudzora mukana wekuti munhu arware. Ivo vatori vechikamu vane yakakura rutsigiro system vaive kashoma kurwara. Uye avo vane yakakura rutsigiro system avo vakarwara vaive nezviratidzo zvishoma zvakanyanya kupfuura avo vane shoma kana vasina zvachose rutsigiro.

3. Hugs dzinogona kusimudzira moyo wako hutano

Kumbundira kunogona kuve kwakanaka kune moyo wako hutano. Mune rimwe, masayendisiti akapatsanura boka revanhu vakuru mazana maviri kuva mapoka maviri:

• Rimwe boka raive nevanodanana vanobatana maoko kwemaminitsi gumi zvichiteverwa nekumbundirana kwemasekondi makumi maviri.
• Rimwe boka raive nevanodanana vakagara vakanyarara kwemaminitsi gumi nemaminitsi makumi maviri.

Vanhu vari muboka rekutanga vakaratidza kudzikiswa kukuru kweropa uye kuwanda kwemoyo kupfuura iro rechipiri boka.

Zvinoenderana nezvakawanikwa izvi, hukama hwerudo hunogona kuve hwakanaka kune iwe hutano hutano.

4. Kumbundira kunogona kuita kuti ufare

Oxytocin kemikari mumitumbi yedu iyo dzimwe nguva vesainzi vanoshevedza "cuddle hormone." Izvi imhaka yekuti nhanho dzayo dzinokwira patinombundira, kubata, kana kugara padhuze neumwe munhu. Oxytocin inosanganisirwa nemufaro uye kushoma kunetseka.

Masayendisiti akaona kuti iyi hormone ine simba rakasimba mumadzimai. Oxytocin inokonzeresa kudzikiswa kweropa uye neiyo inoshungurudza mahormone norepinephrine.

Imwe ongororo yakawana kuti mabhenefiti akanaka eoxytocin aive akasimba mumadzimai aive nehukama hwakanaka uye achigumbatira kakawanda newavakadanana naye. Vakadzi vakaonawo mhedzisiro ye oxytocin pavakabata vacheche vavo padhuze.

5. Kumbundira kunobatsira kudzikisa kutya kwako

Masayendisiti akaona kuti kubata kunogona kudzora kushushikana muvanhu vane kuzvidzora kwakaderera. Kubata kunogona zvakare kuchengetedza vanhu kuti vazviparadzanise kana vayeuchidzwa nezvekufa kwavo.

Vakaona kuti kunyangwe kubata chinhu chisina hupenyu - mune iyi teddy bere - kwakabatsira kudzikisa kutya kwevanhu nezve kuvapo kwavo.

6. Kumbundira kunogona kubatsira kudzikisa marwadzo ako

Kutsvagurudza kunoratidza kuti dzimwe nzira dzekubata dzinogona kudzikamisa kurwadziwa.

Mune kumwe kuongorora, vanhu vane fibromyalgia vaive nematanhatu ekurapa ekubata kurapwa. Kurapa kwega kwega kwaisanganisira kubata zvishoma paganda. Vatori vechikamu vakataura kuwedzera kwehunhu hwehupenyu uye kurwadziwa kwakadzikira.

Kumbundira ndeimwe nzira yekubata iyo inogona kubatsira kudzikisa marwadzo.

7. Kumbundira kunokubatsira kutaura nevamwe

Kutaurirana kuzhinji kwevanhu kunoitika neshoko kana kuburikidza nechitarisiko chechiso. Asi kubata imwe nzira yakakosha iyo vanhu vanogona kutumira mameseji kune mumwe nemumwe.

Masayendisiti akaona kuti mutorwa aikwanisa kuratidza akasiyana manzwiro kune mumwe munhu nekubata mativi akasiyana emuviri wavo. Mamwe manzwiro anoratidzwa anosanganisira hasha, kutya, kunyangadza, rudo, kuonga, mufaro, kusuwa, uye tsitsi.

Kumbundira inonyaradza uye inotaurisa mhando yekubata.

Tinoda kumbundira kangani?

Murapi wemhuri Virginia Satir akamboti, “Tinoda kumbundirwa vana pazuva kuti tirarame. Tinoda kumbundirwa kasere pazuva kuti tigadzirise. Tinoda kumbundirwa ka12 pazuva kuti tikure. ” Kunyangwe izvozvo zvinganzwika sekumbundirana kwakawanda, zvinoita sekunge kukumbirwa kwakawanda kuri nani pane kusakwana.

Saka, mangani kumbundirwa iwe kwaunofanirwa kuve nezuva rehutano hwakakwana? Zvinoenderana nesainzi yakanakisa, isu tinofanirwa kuve neakawanda sezvinobvira kana tichida kukohwa mibairo mikuru.

Nehurombo, vanhu vazhinji vekuMadokero nhasi - kunyanya vanhu vari muUnited States - vanobata-vasina. Vanhu vazhinji vanorarama vega kana vakabatikana hupenyu nehukama hwehukama pamwe nekubata.

Magungano edu emazuva ano eruzhinji anomanikidza vanhu kuti vasabata vamwe vasina hukama navo. Nekudaro, zvinoita kunge vanhu vanogona kubatsirwa zvakanyanya nekubata vamwe zvishoma.

Nekudaro, kana iwe uchida kunzwa zvirinani nezvako, kudzikisira kushushikana kwako, kuvandudza kutaurirana, uye kufara uye hutano, zvinoita sekupa nekukumbira kumbundirwa kwakawanda inzvimbo yakanaka yekutanga.

Kana iwe uchinzwa kutya nezvekutsvaga kumbundirwa kwakawanda, tanga nekuzvikumbira kubva kushamwari uye nhengo dzemhuri dzepedyo newe kutanga.

Sayenzi inoratidza kuti kumbundirana nevaya vari padyo newe, kunyangwe kana ipfupi, inogona kunyanya kubatsira pauropi nemuviri wako.