7 Nzira dzeKuderedza Kurema Kuwana Kunokonzerwa neMishonga

Zvemukati

• Ndeapi mishonga anokonzera kuwedzera uremu?
• Sei mimwe mishonga ichiita kuisa mapaundi ekuwedzera zvakanyanya?
• Maitiro ekudzora huremu hunokonzerwa nemishonga
• 1. Ita sarudzo dzinoziva nezve sodium
• 2. Wedzera potasium muchikafu chako
• 3. Bvunza chiremba wako nezve zvaunogona kuita
• 4. Idya zvidiki, zvinogara zvichidya
• 5. Ramba uchishingaira
• 6. Edza nguva nenguva
• 7. Tora humwe hunhu kuvhara-ziso

Mishonga yekudzvinyirira uye steroid senge prednisone kazhinji inotungamira kumamwe mapaundi.

Vanhu vanorarama nenyaya dzakadai se autoimmune zvirwere, kubva kuCrohn's kusvika ku rheumatoid arthritis (RA), kana kusagadzikana kwepfungwa senge kushushikana vane mishonga ine simba inoshanda kunze uko kubatsira kudzikisa kana kubvisa zviratidzo zvavo kuti vagone kurarama zvakanaka.

Asi mamwe emishonga yakajairika yenyaya idzi - senge prednisone uye mamwe ma corticosteroids, uye bupropion (Wellbutrin) uye mamwe mishonga yekudzvinyirira - ane mashoma-pane-anodikanwa mhedzisiro. Imwe huru yemhedzisiro mhedzisiro yemishonga iyi kuwedzera uremu.

Uye apo iwe uchifanira kuenda nyore pauri - uri kurwisa chirwere, mushure mezvose - zvinogona kuve zvinoshungurudza zvakashata mhedzisiro.

Verenga pamusoro kuti uwane nzira dzakanakisa dzekurasa mapaundi asingadiwe anounzwa nemishonga iwe yaunoda.

Ndeapi mishonga anokonzera kuwedzera uremu?

Antipsychotic zvinodhaka,, uye mafungiro ekugadzirisa zvinhu zvinodhaka zvinodhaka izvo zvine mikana yakawanda yekuwedzera kuwedzera kuwedzera. Ese gumi nemaviri eanotungamira antidepressants, anosanganisira fluoxetine (Prozac), sertraline (Zoloft), uye escitalopram (Lexapro), zvinoita kuti huremo huwedzere.

Nevanhu vangangoita vemuAmerican pari zvino vari kutora mishonga yekudzvinyirira - uye pasina sarudzo dzemishonga dzisingakonzere kuchinja kwehuremu - vanhu vazhinji havagoni kunzvenga kuiswa panjodzi yepamusoro yekuwedzera huremu husina hutano.

senge prednisone inogona zvakare kuve nemhedzisiro. Alanna Cabrero, MS, chiremba wezvekudya akanyoreswa kuNYU Langone Health's IBD Center, anoti steroid inowanzo "shandiswa kurwisa mamiriro ekuzvimba seBD, Crohn's, arthritis, lupus, uye osteoarthritis."

Kune mimwe yemishonga iyi, vangangoita vashandisi vanotaura kurema semutivi.

Iwe unogona kufunga kuti iwe waizoona mapaundi achitsvedza ipapo ipapo kana muviri wako uri nehanya neiyi divi mhedzisiro. Asi yakawanikwa isiri iyo. Vanhu vanotora mishonga yekudzvinyirira ndivo vari panjodzi yekuwedzera huremu makore maviri kana matatu pakurapwa.

Mishonga inokonzera kurema inosanganisira:

• Zvinodzvinyirira, zvakaita se:
  • inosarudza serotonin reuptake inhibitors (SSRIs), inosanganisira fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), citalopram (Celexa), uye paroxetine (Paxil)
  • serotonin-norepinephrine reuptake inhibitors, kusanganisira duloxetine (Cymbalta) uye venlafaxine (Effexor)
  • tricyclic antidepressants (TCAs), kusanganisira desipramine (Norpramin)
• Corticosteroids, zvakaita se:
  • budesonide, kusanganisira Pulmicort uye Symbicort
  • zvideo
  • methylprednisolone
• Zvinodhaka zvinowanzo gadzirirwa bipolar kusagadzikana uye schizophrenia, zvakaita se:
  • olanzapine
  • risperidone
  • quetiapine

Sei mimwe mishonga ichiita kuisa mapaundi ekuwedzera zvakanyanya?

Zvinodhaka zvakaita secorticosteroids zvinoshandura muviri electrolyte uye zviyero zvemvura, pamwe nemetabolism.

"Zvinodhaka zvakaita seasteroids zvinoderedza kubuda kwemuviri musodium," anotsanangura kudaro Cabrero.

Vanhu vazhinji vanotora steroid mushumo vakawedzera mafuta mudumbu, kumeso, uye mutsipa. Kunyangwe iwe uchikwanisa kudzora iyo steroid-inotyairwa uremu, zvinokwanisika kutaridzika kurema nekuda kwemafuta akagoverwazve.

Antidepressant-inosimudzira uremu yakasungirirwa kuchido chekuchinja. “Nemishonga yekushungurudzika, kuwedzera kwekuda kudya kunoitika. Kazhinji, zvino, chero chinhu chinova chinonakidza zvishoma - uye zvishuwo zvedu hazviwanzo kuwira pasi pemichero nemiriwo, ”Cabrero anonongedza.

Maitiro ekudzora huremu hunokonzerwa nemishonga

Kana iwe uchida kurasikirwa nemapaundi mashoma ekuwedzera awakaisa kubva kutora mushonga wekurerutsa-kukurudzira, iwe watove munzira chaiyo.

Wakashongedzerwa neruzivo irworwo rwekuti kuwana huremu hunogona kunge huri padivi mhedzisiro, unogona kuita sarudzo dzakajeka kana totaura nezvekudya uye kurovedza muviri.

"Kana iwe uchiziva kuti iyi mishonga ine iyo inogona mhedzisiro mhedzisiro yekurema, unogona kutora matanho akakodzera kuti uve akagadzirira," anodaro Cabrero.

Heano nzira nomwe dzaanokurudzira kuti ubvise - kana kurwisa - mapaundi asingadiwe.

1. Ita sarudzo dzinoziva nezve sodium

Kudzivisa yakawandisa sodium mune kudya kwako kwakangwara kune chero munhu anotarisa kuti adye zvine hutano. Asi varwere veSteroids kana antidepressants vangangoda kufunga nezvekubhadhara zvakanyanya.

Izvi zvinoreva kudzivisa chikafu chakagadziriswa, zvekudya zvemumagaba, uye zvekukurumidza kudya, nekuti zvinowanzo kuve zvine sodium.

"Zvikamu zvisere kubva muzana zvekudya kwedu kwesodium zvinobva mune izvi zvekudya," anodaro Cabrero. "Vanhu vazhinji muU.S. vane 3 300 kusvika ku3,500 mg yesodium pazuva, kana ichifanira kuwira zvakapfuura 2,300 mg. Deredza zvidyiwa izvi zvine sodium yakawanda. ”

Cabrero anokurudzira kuti iwe udzidze kuverenga zvinyorwa zvinovaka muviri kuti unzwisise zviri muchikafu chako.

Kuti uderedze huremu, shandisa iwo marongero aungazoshandisa kudzora huremu kana kana pasina zvinowedzerwa zvemishonga. Sarudza yakaderera-koriori chikafu senge michero mitsva nemiriwo, idya fiber-yakapfuma uye inononoka-kugaya akaomesesa makabhohaidhiretsi, uye inwa mvura yakawanda.

Vanhu vanotora mishonga yekudzvinyirira vanofanirwa zvakare kuziva hyponatremia, iri yakaderera sodium muropa. Izvi zvinonyanya kukosha mumazuva makumi maviri nemasere ekutanga antidepressants, sezvo yakaderera sodium mazinga anogona kutungamira kumatambudziko akakomba ehutano.

Kana iwe uchangobva kupihwa mushonga wekudzvinyirira, chiremba wako anofanirwa kukutarisisa iwe nezviratidzo zvehyponatremia, inosanganisira:

• dzungu
• kusvotwa
• kuneta
• kuvhiringidzika
• cramps
• pfari

Chiremba wako anogona kukubatsira kudzivirira hyponatremia.

2. Wedzera potasium muchikafu chako

Kudya kudya kwe potassium kwakapfuma kune vanhu vari kutsvaga kurasikirwa nehuremu hwakawanikwa nekuda kwemishonga - potasium inoburitsa sodium. Uye chikafu chine potasium chakabatana nehumwe bhenefiti, senge kuderedzwa kweropa, kudzivirirwa pakurwara nesitiroko, uye kudzivirira osteoporosis.

Zvokudya zvine potassium zvinosanganisira:

• mabhanana
• mbatatisi
• avocado
• coconut mvura
• sipinashi
• bhinzi nhema
• edamame
• mbatatisi
• beet

3. Bvunza chiremba wako nezve zvaunogona kuita

Kugadzirisa mamiriro ako chinhu chakakosha, saka panogona kunge pasati paine chero sarudzo dzinokonzeresa zvishoma kusvika pakurema kuwedzera.

Zvakadaro, bvunza chiremba wako kana paine chero imwe nzira yekurapa kana marapirwo ayo anogona kuchengetedza hutano hwako pasina mamwe mapaundi.

Kune vanhu vari paSteroids, bvunza kana uchienda pane ipfupi, dosi inoshanda zvakanyanya ingangoita.

Kana iwe uri kutora antidepressants, bupropion (Wellbutrin) inogona kunge isingaite yekukonzeresa kuwedzera uremu.

4. Idya zvidiki, zvinogara zvichidya

Chido chako chinogona kuwedzera paunenge uchitora chaiyo mishonga, saka unogona kuyedzwa kuti udye zvimwe.

Panzvimbo pekudya katatu kwakakura muswere wese wezuva, uchimedura chikafu chako kuita zvidiki, kazhinji chikafu chinogona kukuita kuti unzwe sekunge uri kudya macalorie nekuti une nguva shoma pakati pezvikafu zvekudya kuti uve nenzara.

Zvinokurudzirwa kupedza nzara nekudya zvidiki zvitanhatu pazuva zvichipesana nematatu makuru.

Cabrero anokurudzira kuti uedze kusanganisa veggies, kana icho chaanodaidza kuti "chikafu chine huwandu", mune chako chikafu. "Ivo vane hutano uye havana macalorie mazhinji," anodaro Cabrero. Kuedza kupfuura akachekwa-kumusoro makarotsi: edza veggie soups uye masaladi.

5. Ramba uchishingaira

Kugara uchishanda kwakakosha kune hutano hwakakwana pamwe nekudzikira uremu kana kugadzirisa. Zvichienderana nezinga rako rehutano kana izvozvi zviratidzo, ungangoda kutanga wabvunza chiremba wako.

"Zvichienderana nezvimwe zviratidzo zviri kuitika, kurovedza muviri chinhu chekuita," anodaro Cabrero. "Unogona kunge usinga shande sezvawakamboita, asi kureruka yoga, kufamba, kana chimwe chinhu munzira idzi kunobatsira kuti urambe wakaungana uye uchivandudza hutano hwako."

6. Edza nguva nenguva

Kune vanhu vakabuda pamushonga, kutsanya kwepakati nepakati kunogona kuve nzira inoshanda yekudzora huremu, chero zvichikurudzirwa navanachiremba vako.

“Ini ndinowanzo kupa zano kuti gumbo rizorore. Iyi iwindo remaawa gumi nemaviri kana usingadye, izvo zvinofanirwa kutanga maawa maviri kusvika matatu usati warara, ”anodaro Cabrero. "Nguva zhinji mushure mekudya kwemanheru tinoguma tadya chikafu chisina hutano, uye chisina kana chekuita nenzara."

7. Tora humwe hunhu kuvhara-ziso

Kurara kwakanaka kweusiku kunogona kuita zvishamiso paunenge uchiedza kudzikisa huremu, kunyanya kana iwe uri kutora steroid kune chero mamiriro.

"Nekushandisa steroid, varwere vanoona kuti havazorara zvakanaka, uye izvo zvinowedzera kuda kwako chikafu chine shuga nekuti iwe unoda kuti simba riputike," anodaro Cabrero.

Heano gumi mazano ezvisikwa nzira dzekurara zvirinani.

Meagan Drillinger munyori wekufamba uye wehutano. Pfungwa yake ndeyekuita zvakanakisa kubva pakuziva ruzivo uchichengetedza mararamiro ane hutano. Zvinyorwa zvake zvakaonekwa muThrillist, Men's Health, Travel Weekly, uye Time Out New York, pakati pevamwe. Shanyira iye blog kana Instagram.]