Maitiro ekuita 2-zuva remvura detox kudya
Zvemukati
Iyo detox detox chikafu rudzi rwekudya uko chete zvinwiwa zvakaita semvura, tii, majusi asina kutapira uye muto wemuriwo zvinobvumidzwa. Rudzi urwu rwekudya runofanirwa kuchengetwa kwemazuva anokwana kuita maviri, nekuti zvimwe zvinodzivirira zvakanyanya chikafu zvinogona kukonzera kushomeka kwehutano mukufamba kwenguva, kushandura metabolism kana kukonzera kusagadzikana senge kusvotwa, kurutsa uye manyoka.
Parizvino, pane humbowo hushoma hwesainzi hune hukama nekugona kwerudzi urwu rwekudya kuti ubvise muviri uye kufarira kuonda, kunyanya mukureba kwenguva. Naizvozvo, zvakakosha kuti usati wazviita, nyanzvi yezvokudya inofanirwa kubvunzwa kuitira kuti ongororo iitwe uye zvionekwe kana zvichikwanisika kana kuti kwete kuita iro detox dhayeti zvakachengeteka.
Liquid detox kudya menyu
Menyu yezvikafu zvemvura zvinogona kuve zvakasiyana, zvisinei, heino muenzaniso weiyo detox dhayeti dhayeti inofanira kuitwa kwemazuva maviri, kunyanya pakupera kwevhiki:
| Kudya | Zuva 1 | Zuva 2 |
| Kudya kwemangwanani | 200 ml yejusi ye 1 orenji + 1/2 apuro + 1 kare shizha + 1 col yemufurakisi muto | 200 ml yemavise muto + 1/2 peya + 1 kare shizha + 1 col yeti ginger |
| Kudya kwemangwanani | 200 ml yeinanazi juzi + 1 col ye chia soup | 200 ml yekokonati mvura + 1 chidimbu chepapai nemhodzi yemanhanga |
| Lunch kudya kwemanheru | 4 mahombodo embatatisi, karoti, broccoli, koliflower uye sipinachi muto | 4 makomba emuto wemanhanga, amaranth zviyo, chayote, karoti uye kabichi |
| Manheru masikati | 200 ml yejuzi sitirobheri uye mazambiringa + 1 kare shizha | 200 ml yemagwavha muto + 1 karoti + 1 chidimbu chevise 1 kori yemufurakisi muto |
Huwandu hunoratidzwa mumenu hunosiyana zvichienderana nezera uye murume kana murume, saka chakakosha ndechekutsvaga hutungamiriri hweanodya kuitira kuti ongororo izere iitwe uye chirongwa chezvehutano chinoenderana nezvinodiwa.
Izvo zvakakosha kuti utaure kuti majusi ane detox zvivakwa anogona kuverengerwa mune ine hutano uye yakaenzana chikafu, sezvo iwo ane hutano hunobatsira. Tarisa uone mamwe ma detox muto mabikirwo.
Ona maitiro ekugadzira muto wedetox nezvakanakisa zvinoshandiswa muvhidhiyo inotevera:
Zvimwe zvinokanganisa
Kudya kwe detox kunogona kukonzera kushaya simba, dzungu, kurwadziwa nemusoro, kuda kurutsa, kurutsa, manyoka, kusagadzikana, kupera mvura, kushomeka kweropa uye kuona kwakadzima. Uye zvakare, kana ikaitwa kwenguva yakareba inogona kukonzera kurasikirwa kwema electrolyte uye nekuchinja ura hwemudumbu, pamusoro pekukonzera kushomeka kwehutano.
Kana usingaite iyo detox kudya
Vanhu vane zvirwere zvakaita seshuga, hypertension, itsvo kutadza kana avo vari kurapwa chirwere chegomarara havafanirwe kudya chikafu ichi, sezvo chiri chakaderera mumacalorie uye kushomeka kwezvinovaka muviri kunogona kuwedzera chirwere ichi. Vakadzi vane pamuviri kana vanoyamwisa havafanirwewo kutevera chikafu ichi.
Uye zvakare, iyo detox dhayeti dhayeti haifanire kushandiswa senzira yakasarudzika yekudzora huremu, sezvo isingaunzi zvinogara zvenguva refu mhedzisiro. Nekudaro, icho chakanakira ndechekuti chikafu chedetox, senge michero nemiriwo, chikamu chekudya kwemazuva ese kwevanhu, pasina zvirambidzo zvezvimwe zvekudya zvakakosha zvekushanda kwemuviri, senge nyama uye makabhohaidhiretsi.
Zvinyorwa Zvinonakidza
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