Paleolithic kudya

Zvemukati

• Chikafu chinotenderwa muPaleolithic chikafu
• Paleolithic kudya menyu
• Paleolithic kudya mapepa
• Paleolithic saladi nehowa
• Papaya uye chia kirimu
• Ona mamwe marudzi ezvikafu pa:

Kudya kwePaleolithic kudya kunobva pane zvekudya zvinouya kubva kune zvakasikwa, senge nyama, hove, michero, miriwo, mashizha, mbeu yemafuta, midzi uye machubhu, pasina kugadziriswa, uye zvinorambidzwa kudya chikafu chakasimudzwa, senge maputi, pizza, chingwa kana chizi.

Nekudaro, nekubatsira kupisa mafuta nekukasira, chikafu ichi chinonyanya kufarirwa nevatambi vanodzidzira crossfit.

Ona maitiro ekuita kudya uku kana iwe uchidzidzira kuyambuka pa: Kudya kweiyo crossfit.

Chikafu chinotenderwa muPaleolithic chikafu

Zvimwe zvekudya zvinotenderwa mukudya kwePaleolithic zvinogona kuva:

• Nyama, hove;
• Midzi uye tubers, senge mbatatisi, mbambaira, yamu, mufarinya;
• Apple, peya, bhanana, orenji, chinanazi kana zvimwe michero;
• Tomato, karoti, mhiripiri, zucchini, manhanga, eggplant kana mimwe miriwo;
• Chard, arugula, lettuce, sipinashi kana mimwe miriwo ine mashizha;
• Mbeu dzemafuta, senge maamondi, nzungu, walnuts kana hazelnuts.

Zvisinei, izvi zvekudya zvinofanirwa kudyiwa zvakanyanya mbishi, uye nyama, hove nemimwe miriwo zvinotenderwa kubikwa nemvura shoma uye kwenguva pfupi.

Paleolithic kudya menyu

Iyi Paleolithic yekudya menyu ndeye muenzaniso iyo inokutendera iwe kuti unzwisise zvirinani maitiro ekugadzira iyo Paleolithic chikafu.

Kudya kwemangwanani - 1 mbiya yemuchero saladhi - kiwi, bhanana uye mazambiringa epepuru ane mbeu yezuva uye nzungu.

Kudya - saladhi yered kabichi, madomasi uye karoti zvakarungwa nemadonhwe emononi uye yakakangwa huku yehuku. 1 orenji kune dhizeti.

Kudya - maamondi nemaapuro.

Kudya - hove yehove ine mbatatisi yakabikwa, arugula saladi, matomatisi uye mhiripiri yakarungwa nemadonhwe emonimu. Kwe dessert 1 peya.

Chikafu chePaleolithic hachifanirwe kuteverwa nevatambi vane chinangwa chemhasuru hypertrophy nekuti kunyangwe ichibvumidza chikafu chine huprotein, icho chinobatsira kuumba mhasuru, chinopa simba shoma kubva kumahydrohydrate, zvichideredza mashandiro panguva yekurovedza muviri, zvichikanganisa kukura kwemhasuru.

Paleolithic kudya mapepa

Paleolithic dhizeti mapepa ari nyore uye anokurumidza nekuti anofanirwa kunge achigadzirwa nekabikwa kana kushoma.

Paleolithic saladi nehowa

Zvisungo:

• 100 g yetisi, arugula nesipinashi;
• 200 g howa;
• 2 zvidimbu zvepepper yakatemwa;
• Hafu sleeve;
• 30 g yemarmond;
• Orange uye juisi yemonimu kusvika kumwaka.

Kugadzirira modhi:

Isa howa hwakachekwa mundiro uye wobva wawedzera lettuce, arugula nesipinashi yakashambidzwa. Isa mango yakatemwa kuita zvidimbu uye maarumondi, pamwe nepepper. Mwaka wekuravira, uine orenji uye ndimu muto.

Papaya uye chia kirimu

Zvisungo:

• 40 g yembeu dzechia,
• 20 g yekakonati yakaoma yakasviba,
• 40 g yemakwenzi,
• 2 persimmons akachekwa,
• 1 papaya yakachekwa,
• 2 mashupuni eupfu lucuma,
• pulp ye2 kushuvira michero yekushandira,
• coconut yakaoma yakaomeswa yekushongedza.

Kugadzirira modhi:

Sanganisa mbeu dzechia nekokonati. Isa chestnuts, persimmon, papaya uye lucuma mune imwe mbiya uye fambisa zvakanaka ne250 ml yemvura, kusvika yakasviba. Wedzera iyo chia musanganiswa uye mirira maminetsi makumi maviri, zvichikurudzira dzimwe nguva. Govana mumidziyo midiki uye nekuparadzira chishuwo chemuchero pulp uye grated coconut pamusoro.

Zvinoenderana nepfungwa iyi, chikafu chePaleolithic chinobatsira kudzivirira zvirwere zvisingaperi, zvakadai secholesterol yakakwira, semuenzaniso, uye zvakare zvinobatsira kudzikisa huremu nekuti hwakawanda mupuroteni nefibre, izvo zvinoderedza uye zvinobatsira kudzora chishuwo.

Ona mamwe marudzi ezvikafu pa:

• Kudya kuti uderedze huremu

• Detox Kudya