Kudya kwechirwere cheshuga cheshuga
Zvemukati
Kudya kwechirwere cheshuga cheshuga kwakafanana nekudya kwechirwere cheshuga, uye zvakafanira kudzivirira chikafu chine shuga neupfu chena, senge zvihwitsi, chingwa, makeke, tudyo uye pasita.
Nekudaro, vakadzi vane gestational chirwere cheshuga vanofanirwa kungwarira zvakanyanya nekuti kuwedzerwa kweshuga yeropa kunogona kukanganisa kukura kwe "fetus" nekuunza matambudziko akadai sekuzvarwa nguva isati yakwana, pre-eclampsia uye chirwere chemwoyo mumwana.
Chikafu chinofanirwa kudzivirirwa mukudya kwechirwere cheshuga cheshuga ndeavo vane shuga neupfu chena mukuumbwa kwavo, senge makeke, ice cream, zviwitsi, zvidyiwa, mapizi, mapai uye chingwa chena.
Pamusoro pezvo, zvakakoshawo kuti usapinda chikafu chine chibage chechibage, chinozivikanwawo sechibage, uye zvinowedzerwa zvakaita semasora, chibage sosi uye manyuchi eglucose, zvinova zvigadzirwa zvakafanana neshuga. Pamusoro pezvo, zvakafanira kudzivirira nyama dzakagadziriswa soseji, soseji, ham uye bologna, uye zvinwiwa zvine shuga, senge kofi, zvinwiwa, majusi ane maindasitiri uye tii ine shuga yakawedzerwa.
Nguva yekuyera glucose muropa
Munguva yekubata chirwere cheshuga, shuga yeropa inofanirwa kuyerwa zvichienderana nechikumbiro cheye endocrinologist uyo anoperekedza dambudziko. Kazhinji, kutsanya kweropa glucose kunofanira kuyerwa pakumuka uye mushure mekudya kukuru, sekudya kwemasikati uye kwemanheru.
Kana gestational chirwere cheshuga chiri kunyatso chengetedzwa, chiremba anogona kukumbira ropa reropa kuti ringoyerwa chete pane mamwe mazuva, asi kana chirwere cheshuga chakanyanya, kuyerwa pane dzimwe nguva muzuva rose kunogona kukurudzirwa.
Kudya menyu ye gestational chirwere cheshuga
Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-mazuva ekudzora gestational chirwere cheshuga:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 girazi remukaka + 2 zvidimbu zvechingwa chine shavi nechizi, zai uye 1 kori yesame tii | 1 kapu yekofi isina kutapira + 1 yakabikwa bhanana + 2 zvidimbu zvechizi ne oregano | 1 wholegrain plain yoghurt ine 3 plums + 1 slice yechingwa nezai nechizi |
| Kudya kwemangwanani | 1 bhanana + 10 cashew nzungu | 2 zvidimbu zvepapaya + 1 col yeoat soup | 1 girazi remuto wakasvibira nekare, ndimu, chinanazi uye coconut mvura |
| Lunch kudya kwemanheru | 1 yakabikwa mbatatisi + 1/2 salmon fillet + green saladi nemafuta emuorivhi + 1 dhizeti orange | yose huku pasita nemiriwo mumadomasi muto + saladhi yakakwidzwa mumafuta emuorivhi + 2 zvidimbu zvevise | 4 kori yemuto wakasvibira wemupunga + 2 kori yemuto webhinzi + 120 g yehari yakakangwa + saladhi nevhiniga nemafuta emuorivhi |
| Manheru masikati | 1 girazi remuto weorenji + 3 mbiriso yakakwana nechizi | 1 kapu yekofi + 1 chidimbu chekeke yezvese + nzungu gumi | 1 mukombe wekofi nemukaka + 1 diki tapioca nechizi uye bota |
Kudya kwechirwere cheshuga cheshuga kunofanirwa kuve kwakasarudzika, zvinoenderana nemukadzi ane pamuviri glycemia tsika uye zvido zvekudya, uye zvinofanirwa kupihwa uye kuongororwa neanodya.
Tarisa vhidhiyo pazasi uye uone matipi kubva kune wedu wezvehutano kuti ave nechokwadi chekudya kwakakwana kana aine gestational chirwere cheshuga:
Yakakurumbira Pane Saiti
Cytologic kuongorora