Lupus chikafu: chikafu chekubvisa zviratidzo
Zvemukati
- Main anoshanda zvinoshandiswa zve lupus
- Chii chinowedzera kutora kune lupus
- Muenzaniso weanopokana-kupisa menyu ye lupus
Kudya mune kesi yelupus chikamu chakakosha chekurapa, sezvo zvichibatsira kudzora kuzvimba kwemuviri, kubvisa zviratidzo zvakajairika senge kuneta zvakanyanya, kurwadza kwemajoini, kurasikirwa nevhudzi, matambudziko emoyo uye maronda eganda. Naizvozvo, chakanakira ndechekuti avo vanotambura ne lupus vanoita musangano neanoona nezvehutano kuti vagadzirise chikafu chavo.
Uye zvakare, kuve nekudya kwakashandurwa kunobatsirawo kudzora mwero wecholesterol, iri rimwe rematambudziko makuru kune vanhu vane lupus.Kune izvi, zvakakosha kuti udye zvakasiyana, zvine mavara uye zvakapfuma mufibisi yemichero miriwo nemiriwo, pamwe nekubhejera maprobiotic, senge ma yogurts echisikigo kana kefir, sezvo ivo vachibatsira kuchengetedza ura hwakanaka uye kudzikisa kunwa kwecholesterol . Tarisa uone ese matipi ekudzora cholesterol kuburikidza nechikafu.
Tarisa vhidhiyo remunyanzvi wezvekudya nemazano makuru ekudyisa lupus:
Main anoshanda zvinoshandiswa zve lupus
Iko kune zvimwe zvinongedzo uye zvinwiwa izvo zvinonzi zvinoshanda mune kesi ye lupus, ndiko kuti, zvine chiito pamuviri uye izvo zvinobatsira kudzora kuzvimba uye kudzora chirwere. Izvi zvinosanganisira:
| Ingredient | Chii ichochi | Active fuma |
| Crocus | Inodzivirira ganda kubva kukuvara kubva kumwaranzi yezuva. | Curcumin |
| Pepuru tsvuku | Inovandudza kutenderera uye kunoderedza marwadzo. | Capsaicin |
Tsangamidzi | Iyo ine anti-kuzvimba chiito chemajoini. | Gingerol |
| Cumin | Inopa kuchiropa detoxification. | Anethole |
| Basil | Inoderedza kurwadziwa kwemhasuru. | Ursolic asidhi |
| Garlic | Inobatsira mukuderedza cholesterol uye yakakwira BP. | Alicina |
| Damba | Kudzivirirwa pakurwisa atherosclerosis uye chirwere chemwoyo. | Ellagic asidhi |
Zvimwe zvekudya zvakakosha kuti ubatanidze mukudya munyaya ye lupus inogona kunge iri: oats, hanyanisi, broccoli, cauliflower, kabichi, mabheji eflakisi, matomatisi, mazambiringa, makotapeya, ndimu, makarotsi, magaka, kare, nyemba uye yakamera mhando alfalfa.
Izvi zvinongedzo zvinofanirwa kuwedzerwa kuchikafu chezuva nezuva, uye chakanakira kuve nechero chimwe chezvinhu izvi muchikafu chikuru chimwe nechimwe.
Ona rondedzero yakazara yezvikafu zvinobatsira kurwisa kuzvimba, uye izvo zvinogona kushandiswa mune kesi ye lupus.
Chii chinowedzera kutora kune lupus
Pamusoro pechikafu, kune zvimwe zvekuwedzera izvo zvinogona kuratidzwa nenyanzvi yekudzivirira chirwere ichi, chinowanzove chinosanganisira vhitamini D nemafuta ehove, ayo anofanirwa kuratidzwa nehunyanzvi anokwanisa kumisikidza dosi maringe nemamiriro Hunhu hwemunhu mumwe nemumwe uye zviratidzo zvinoratidzwa.
Muenzaniso weanopokana-kupisa menyu ye lupus
Kudya mune kesi ye lupus kunofanira kugara kuchinjiswa kune zvido zvemunhu wega, zvisinei, semuenzaniso menyu yezuva rimwe inogona
- Kudya kwemangwanani: muto weacerola ne 1 cm ye ginger uye 1 mukombe weiyo yoghurt yakajeka neoat bran.
- Pakati pemangwanani: 1 mbiriso ne1 chidimbu chechena chizi uye avocado, ichiperekedzwa nekapu yeti green.
- Kwekudya kwemasikati: brown mupunga, bhinzi, 1 yakakangwa huku yemazamu steak, girini mashizha mashizha saradhi pamwe nemadomasi uye, kune dhizeti, matatu mativi (30g) erima chokoreti.
- Masikati snack: 30 g yezviyo nemaarumondi uye mukaka wemombe kana mupunga kana oat chinwiwa.
- Kudya kwemanheru: manhanga kirimu negariki uye 1 slice yechingwa chakazara.
- Chirairo: 250g yeoatmeal kana 1 yakajeka yogati.
Iyi zano ndeye inoshanda antioxidant chikafu ine anti-kuzvimba zvivakwa uye nezvikafu zvinodzivirira ganda kubva kune zvinokuvadza zvezuva, izvo zvinobatsira kudzikisira kwete chete mhedzisiro yemhedzisiro yemishonga inoshandiswa pakurapa, asiwo kuchengetedza iyo inogara iripo uremu icho chimwe chinhu chakakosha kuchengetedza lupus pasi pekutonga.
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