Hepatitis chikafu (ine menyu sarudzo)
Zvemukati
Hepatitis iko kuzvimba kwechiropa kunokonzeresa zviratidzo sekusvotwa, kurutsa, manyoka, kurasikirwa nechido uye kuonda, sezvo iri nhengo inokanganisa mamiriro ezvehutano.
Aya mamiriro anogona kukanganisa kugaya uye kunwa kwemakemikari, pamwe nekuchengetedza kwavo uye metabolism, izvo zvinogona kukonzeresa kushomeka kwevhitamini nemamineral uye mapuroteni-koriori kushaya zvinovaka muviri.
Nechikonzero ichi, chikafu chinofanirwa kuve chiri nyore kugaya, chakaderera mumafuta uye chakagadzirwa nenzira yakapusa uye pasina kushandisa macondiments, uye chinofanirwa kuve chakabikwa pane grill. Uye zvakare, zvakakosha kunwa mvura yakawanda kuti ubatsire kuchenesa chiropa, kunze kwekunge chakapokana nachiremba.
Zvibvumirano zvinobvumidzwa
Izvo zvakakosha kuti panguva yehepatitis chirwere chinenge chakaringana, uye chikafu chinofanirwa kudyiwa muzvikamu zvidiki kakawanda pazuva, nekudaro tichidzivirira kuonda nekuda kwekushaya nzara. Uye zvakare, chikafu chiri nyore kugaya chinofanirwa kudyiwa uye kugadzirirwa nenzira yakapusa, uye mishonga inonhuwirira inogona kushandiswa kunatsa chikafu. Mimwe miriwo inonhuhwirira yakapfuma muma antioxidants uye inofarira kupora kwechiropa, senge sage, oregano, coriander, parsley, mint, clove, thyme nesinamoni.
Chikafu chinogona kuiswa mudhayeti iyi michero, miriwo, mupunga, pasita, chingwa chena, zviyo, gelatin, kofi, chingwa cheFrance kana mabiko, mukaka wemupunga uye machubhu. Panyaya yemapuroteni, kunwa kunofanirwa kudzorwa uye kusarudzwa kunofanirwa kupihwa chena uye isina ganda nyama, senge huku, turkey kana hove ine mafuta mashoma. Panyaya yezvigadzirwa zvemukaka, sarudzo inofanirwa kupihwa chena, yakaderera-mafuta machizi, yogati yakajeka uye mukaka wakakwenenzverwa.
Zvimwe zvekudya zvinogona kuverengerwa mukudya kwemazuva ese uye izvo zvinofarira kupora kwechiropa nekuda kweayo antioxidant, anti-kupisa, kuchenesa uye hepatoprotective zvimiro iacerola, gariki, hanyanisi, artichoke, rukato, alfalfa, watercress, cherry, plum, safironi, dandelion, raspberries, ndimu, apuro, vise, mazambiringa uye madomasi.
Izvo zvakakosha kuti munhu azive kushivirira kwavo kune imwe mhando yechikafu, sezvo kunwa kwemafuta kana kunetsa kugaya chikafu muhuwandu hwakawanda kunogona kukonzera manyoka uye malaise. Panyaya yemanyoka, zvinokurudzirwa kudya chikafu chakabikwa, kudzivirira kumedzwa kwemichero miriwo nemiriwo.
Hepatitis menyu sarudzo
Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-ezvokudya zvehepatoprotective:
| Zuva 1 | Zuva 2 | Zuva 3 | |
| Kudya kwemangwanani | 1 mbiya yezviyo zvakakwana nemukaka wemupunga + 1 chidimbu chepapaya | Skimed mukaka kofi + Yakakangwa zai ine 4 toast uye yakasikwa michero jelly | 1/2 baguette ine chena chizi + 1 girazi remuto weorenji |
| Kudya kwemangwanani | 3 toast nezvisikwa michero marmalade | 1 bhanana iri pakati | 1 girazi rasipiberi smoothie yakagadzirirwa neiyo yoghurt yakajeka |
| Lunch kudya kwemanheru | Saffron mupunga nehuku yakasanganiswa nenyemba, paprika uye makarotsi | 90 magiramu ehove chena yakarongedzwa nerosemary + 1 mukombe wemakaroti akabikwa ane bhinzi yakasvibirira kana bhinzi + 4 mashupuni eashed matiri | 90 gramu yeturkey + 1/2 mukombe wemupunga + 1/2 mukombe webhinzi + lettuce, tomato uye hanyanisi saladhi yakarungwa nevhiniga nemonimu |
| Manheru masikati | 1 apuro muchoto yakasaswa nesinamoni | 1 yogurt yakajeka nemichero yakakoswa + 1 kiyiyo chepuni cheoats | 1 mukombe wegelatin |
Kana paine chirwere chisingaperi chehepatitis kana hepatitis panguva yekuzvitakura, zvinokurudzirwa kuti nyanzvi yezvokurapa ibvunzwe kuitira kuti iite ongororo uye chirongwa chezvehutano chinoenderana nezvinodiwa nemunhu chingaratidzwe.
Uye zvakare, zvakakosha kuti uchenjere nemishonga inovaka muviri, kunyangwe dzimwe nguva zvingave zvichidikanwa kutora, kunyanya panguva yechirwere cheshuga chisingaperi, uye inofanirwa kuratidzwa nachiremba kana nyanzvi yezvokudya, nekuti zvese zvinogadzirwa nechiropa.
Zvikafu zvekudzivirira
Zvikafu zvinofanirwa kudzivirirwa panguva yehepatitis zvinonyanya kudya zvine mafuta, sezvo pachiropa pane kuderera mukugadzirwa kwe bile salts, zvinova zvinhu zvine chekuita nekubatsira kugaya mafuta. Nekudaro, kunwiwa kwezvakakora zvakanyanya chikafu kunogona kukonzera kusagadzikana mudumbu uye nemanyoka.
Nekudaro, izvo zvakakosha zvekudya zvinofanirwa kudzivirirwa ndeizvi:
- Nyama tsvuku uye chikafu chakakangwa;
- Avocado uye nzungu;
- Ruomba, majarini uye kirimu yakasviba;
- Yakabikwa kana yakagadziriswa chikafu;
- Chikafu chakagadzirwa neshuga yakanatswa;
- Maindasitiri zvinwiwa zvinotapira nemajusi;
- Mukaka wese, yeke chezi uye mashuga yogati;
- Payi, makuki, machokoreti uye tudyiwa;
- Machubhu ekurunga chikafu;
- Chikafu chakaomeswa uye chikafu chinokurumidza;
- Sauces, senge ketchup, mayonnaise, masardard, Worcestershire muto, muto we soy uye masosi anopisa;
- Zvinwiwa zvinodhaka.
Kana munhu aine hepatitis nemarwadzo emimba sechimwe chezviratidzo, zvinogona kukurudzirwa kudzivirira kudya chikafu chinoburitsa magasi, senge kolifulawa, broccoli uye kabichi, sezvo vachigona kuwedzera kusagadzikana kwemudumbu.
Ona mamwe matipi ezvehepatitis chikafu muvhidhiyo inotevera:
Zvinonakidza
Nasal endoscopy