Gluteni uye lactose-isina mubhedha menyu yekuderedza uremu

Zvemukati

• Nzira yekubvisa sei gluten kubva muchikafu
• Maitiro ekubvisa lactose kubva kuchikafu
• Kubvisa lactose uye gluten kunogona kuisa uremu

Kudya chikafu chisina guteni uye chisina lactose kunogona kukubatsira kurasikirwa nehuremu nekuti izvi zvinosanganisa zvinokonzeresa, kusadya zvakanaka uye kuwedzera gasi. Mukuwedzera, kubvisa chikafu chakadai semukaka nechingwa kubva kuchikafu kunoderedzawo macalorie ari muchikafu uye nekudaro zvinobatsira kudzikisa huremu.

Nekudaro, kune lactose isingashiviriri uye vanhu vane kumwe kunzwisisika kune gluten, kuvandudzwa kwekuzvimba uye gasi zviratidzo kana izvi zvekudya zvabviswa kubva mukudya zviri nekukurumidza. Uye zvakare, kunwiswa kwevhithamini nemaminerari, nekuda kwekudzikiswa kwematumbo kuzvimba kunovandudza zvakanyanya hupenyu hwehupenyu nekugara zvakanaka munguva pfupi uye yakareba.

Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-ezvirimwa zvisina guteni uye zvisina lactose.

Uye zvakare, kusimudzira uremu zvinodikanwa kuti kuwedzere kushandiswa kwezvikafu zvakapfuma mufaera, michero nemiriwo, pamusoro pekudzidzira kuita zvekuita muviri kanokwana katatu pasvondo.

Nzira yekubvisa sei gluten kubva muchikafu

Kubvisa gluten kubva muchikafu, munhu anofanirwa kudzivirira kudyiwa kwechikafu chine gorosi, bhari kana rye, senge chingwa, makeke, pasita, mabhisikiti nemapayi.

Kutsiva hupfu hwegorosi, inova ndiyo sosi huru yeguteni mune chikafu, furawa yemupunga, starch yemazamu uye starch inogona kushandiswa kugadzira chingwa nemakeke, semuenzaniso, kana kutenga macaroni isina mabhisikiti nemabhisikiti. Ona iro rakazara runyorwa rwezvikafu zvine gluten.

Maitiro ekubvisa lactose kubva kuchikafu

Kuti abvise lactose kubva kuchikafu, munhu anofanirwa kudzivirira kunwa mukaka wemhuka nezvinobva mairi, achisarudza kutenga emiti yemiriwo, senge soya uye mukaka weamondi, kana mukaka usina lactose.

Pamusoro pezvo, ma yoghurti uye chezi-based cheeses senge tofu inogona kudyiwa, uye kazhinji yogati inogadzirwa nemukaka zvakare ine mashoma ezasi e lactose.

Kubvisa lactose uye gluten kunogona kuisa uremu

Kubvisa lactose uye gluten kunogona kuisa uremu nekuti kunyangwe ichibvisa gluten uye lactose kubva kuchikafu zvichiri kudikanwa kudya zvine hutano, zvakapfuma mumichero, miriwo uye faibha, uye yakaderera mushuga nemafuta kudzikisa huremu.

Kudzivisa gluten uye lactose kunogona kupa kunzwa kwekuti uremu huchauya zvisina basa, izvo zvisiri zvechokwadi, sezvo zvichidikanwa kuramba uchiita zvekuita muviri uye kudzivirira chikafu chakagadziriswa, chikafu chinokurumidza uye nyama ine mafuta kuti ukwanise kudzikira huremu.

Ona mamwe matipi ekuti ungadye sei isina-gluten muvhidhiyo inotevera.

Kuti uderedze uremu usina zvibayiro, ona matipi mashanu akareruka ekudzora uremu uye kurasikirwa nedumbu.