Mhinduro Chaiyo yekudzora Cellulite

Zvemukati

• Chii chinonzi Cellulite?
• Chii Chinoita Kuti Ndiwedzere Zvichida Kuti Ndiwane Cellulite?
• Ndeipi NdeYakanakisa Nzira Yekuderedza Cellulite?
• Ongororo ye

Chokwadi: Vazhinji vakadzi vanozoita cellulite pane imwe nguva muhupenyu hwavo. Uku kudzikira kweganda kunowanzo fanika nekottage chizi, uye inowanzo kuwanikwa pazvidya nemagaro. Asi nei zvichiitika, uye ndeipi mhinduro yekudzora cellulite? Kutanga tarisa zvese zvawakanga uchida kuziva nezve cellulite, wobva waverenga pazasi kuti uwane nzwisiso uye mhinduro kubva kuna Mauro Romita, MD, chiremba anovhiya wepurasitiki uye muvambi uye director director weAjune, The Beauty Synergy muManhattan.

Chii chinonzi Cellulite?

Ganda rakabatana nemhasuru yepasi nematanho akatwasuka emitezo ine micheka, anodaro Romita, uye cellulite inoonekwa kana maseru emafuta akasimba achipesana nematanda epamusoro peganda apo zvisungo zvine tambo zvinodzika pasi. Iyo yakaita kunge mabhatani ari pametiresi-kana paine iko kusundira-uye-kudhonza kufamba, inogadzira iyo kottage chizi chitarisiko icho cellulite inozivikanwa.

Asi handicho chete chinhu chiri kuitika pasi peganda. Mitumbi yedu 'lymph system inoitawo basa, anotsanangura Romita. Kazhinji, inodhonza hunyoro kubva munyama kubvisa muviri wemarara, asi akasungwa maseru emafuta uye tambo ine fibrous inogona kuvhara drainage. Izvi zvinoita kuti mafuta awedzere, kuwedzera kune dimpling effect.

Chii Chinoita Kuti Ndiwedzere Zvichida Kuti Ndiwane Cellulite?

Tsvagiridzo inoratidza kuti 80 kusvika 90 muzana yevakadzi vepashure-pubetal vanobata ne cellulite, saka hazvigoneke kuti iwe ndiwe wega mudenderedzwa reshamwari yako uri kuedza kufunga kuti ungaderedza sei kutaridzika kwe cellulite. Asi kana iwe usati waona chero zvakadaro, saka unogona kunge uchinetseka kana iwe unonyanya kuita kuti udzike munzira. Romita anoti zvinhu zvishoma zvinopesvedzera kukura kwe cellulite-uye kuomarara kwekuonekwa kwayo:

Genetics.Kana amai vako vanazvo, mikana iripo iwewo.

Nyama yekukwegura.Sezvo iwe paunenge uchikwegura, tsandanyama yemhasuru inogona kushaisa uye fibrous tishu inorasikirwa nesimba, izvo zvinoita kuti zvive nyore kuti cellulite igoonekwa.

Mafuta.Mari yauinayo pakati peganda nemhasuru inobatsira kuona kuti uchawana cellulite yakawanda sei, ndosaka kudya kunovaka muviri uye kurovedza muviri kusingagumi dziri mbiri dzenzira dzakanakisa dzekudzora kutaridzika kweselulite. (Waizviziva Here Kuti Aya Ndiwo Zvikafu Zvitatu Zvisina Sneaki Zvinokonzera Cellulite?)

Mahormone.Estrogen inobatsira kuchengetedza fait muhudyu, zvidya, uye magaro sechikamu chegadziriro yemuviri wako pakuzvara. Asi estrogen inogadzirawo maseru emafuta anonamira-paanobatana pamwechete, anogona kubatsira kune iyo dimpled mhedzisiro.

Ndeipi NdeYakanakisa Nzira Yekuderedza Cellulite?

Iko hakuna chero sainzi yechokwadi inoratidza kuti kune mushonga we cellulite, zvichireva kuti kana uchinge waita cellulite, unonamira nayo. Nekudaro, kune kumwe kutsvagisa kwekuyedza kunoratidza mamwe matekiniki anogona kubatsira kuderedza kutaridzika kwayo. Romita anoratidza hunyengeri uhu.

Idya kudya kunovaka muviri.Kugara pane huremu hune hutano kunoderedza mikana ye cellulite kuumbika, uye zvimwe zvekudya zvakaitwa semushonga wekumba we cellulite. Vashandise mukudya kwako uye vanogona kubatsira kuderedza kutaridzika kwe cellulite. (Izvi Zvekudya Zvinogona Kubatsira Kurwisa Cellulite, Zvakare.)

Rovedza muviri nguva dzose. Iko hakuna chaiwo maekisesaizi ekuderedza cellulite pazvidya, asi kutsvagurudza kunoratidza kuti ese maviri simba rekudzidziswa uye cardio inogona kubatsira kudzikisira kuoneka kwe cellulite. Sei? Cardio inogona kubatsira kuputika mafuta, ukuwo kurovedza uremu (kunobatsirawo kuputika mafuta) kunosimbisa tsandanyama kupa ganda kusimba, kutaridzika zvakanaka. (Edza iyi yekurovedza muviri kuti utore zvine simba lets uye inoshamisa buti.)

Edza endermologie.Iyi fomu ye-deep-tishu masaja inogovera mapundu emafuta munzvimbo yakatetepa, uye ndiyo chete nzira yazvino yakatenderwa neU.S.Food uye Drug Administration yekudzora kwenguva pfupi pakuonekwa kwe cellulite. Masayendisiti haana kuiwana iine mhedzisiro inogara kwenguva refu, asi hee, zvirinani uri kuwana massage kubva mairi, handiti?

Darika iyo liposuction.Ndine urombo, asi izvi zvinokurumidza kugadzirisa haisi nzira yekudzora cellulite muvhiki, uye haisi nzira yekudzora cellulite pazvidya nemakumbo. Saka ingoti kwete uye namatira kune hutano mararamiro maitiro pane kudaro.

Ongororo ye