5 Diuretic Soups Yehuremu Hwekurema

Zvemukati

• 1. Sopu yeanisii
• 2. Mushonga weCassava
• 3. Chiedza Chicken Soup
• 4. Diuretic leek uye muto muto

Soupu sarudzo dzakanakisa dzekukubatsira kurasikirwa nehuremu uye kurwisa kuchengetwa kwemvura, nekuti nazvo zvinokwanisika kuisa huwandu hwakawanda hwevitamin, zvicherwa uye tambo mukudya, zvinovaka muviri zvinobatsira kupa kuguta uye kugadzirisa metabolism kupisa mafuta.

Uye zvakare, izvo zvinoshanda zvekudya izvo zvinogona kuve nyore nechando kuti zvishandiswe kwemazuva akati wandei, zvichirerutsa kuronga kwechikafu. Nekudaro, kubatsira kuomesa uye kuramba wakatarisana nedhayeti, heano mashanu ari nyore uye anonaka muto mabikirwo

1. Sopu yeanisii

Hanyanisi ine hupfumi hwe antioxidants iyo inobatsira kudzikisa cholesterol uye kudzora BP, iyo inofambisa kutenderera kweropa uye kubvisa mvura zhinji.

Zvisungo:

• 400 ml yemvura
• 2 hanyanisi
• 1 boka re celery
• 2 madomasi
• 1 green pepper
• 1 turnip
• 1 pini yemunyu
• mhiripiri, gariki uye girini hwema kuravira

Kugadzirira modhi:

Cheka hanyanisi, celery, turnip uye mhiripiri kuita zvidimbu zvidiki, isa mupani pamwe nemadomasi ese woisa mvura. Wedzera munyu nezvinonhuwira kuravira uye bika kwemaminitsi makumi matatu. Pakupedzisira, muto unogona kurohwa mu blender kushandura kirimu, ichipa kugutsikana.

2. Mushonga weCassava

Iyi soup ine hupfumi mu fiber, mapuroteni uye makabhohaidhiretsi uye inogona kushandiswa kwemasikati kana kudya kwemanheru.

Zvisungo:

• 1 karoti
• 1 chayote
• 1 paketi yekunhuhwirira kwegirini
• 1 mukombe we green tea
• 1 mandioquinha
• 1 eggplant
• 2 tablespoons emafuta emuorivhi
• 2 turnips
• 1 bunch yesipinashi
• 1 zucchini
• Munyu, mhiripiri, gariki uye green hwema kuravira

Kugadzirira modhi:

Cheka zvimisikidzo mumakabhuru mahombe. Sunga miriwo mumafuta pamwe nemwaka wekuravira, uye wedzera mvura kusvika yafukidzwa. Siya kubika kwemaminitsi makumi maviri kusvika makumi matatu uye ushumire uchipisa.

3. Chiedza Chicken Soup

Nekuda kwekuti ine huku, muto uyu une huwandu hwakanaka hweprotein, chikafu chinopa simba uye chinovandudza hutano hweganda, vhudzi uye mhasuru.

Zvisungo:

• 3 karoti
• 1 boka rekakichi
• 2 chayote
• 1 boka remvura inoyerera
• 2 madomasi asina mhodzi
• 1 bunch yesipinashi
• 300 g yehuku yefillet yakatemwa kuita cubes
• 2 tablespoons maorivhi
• Hanyanisi, gariki, munyu uye mhiripiri kuravira

Kugadzirira modhi:

Mwaka iyo huku yakachekwa negariki, munyu, mhiripiri, parsley uye mahebhu kuravira. Sauté iyo huku mumafuta emuorivhi uye wobva wawedzera zvimwe zvinoshandiswa, uchivhara zvese nemvura. Pheka kusvikira karoti iri nyoro uye huku yakanyatsogadzirwa. Shumira kupisa.

4. Diuretic leek uye muto muto

Maeekisi nehanyanisi ndezvekudya zvakakura zvekuvhiya izvo, pamwe chete nemicheka irimo mumiriwo mune muto uyu, zvinounza mabhenefiti senge kunzwa kukuru kwekuguta, kuvandudzwa kwematumbo kushanda uye kukurudzira kutenderera kweropa, zvichideredza kuzvimba uye gasi kugadzirwa.

Zvisungo:

• 1 hanyanisi yakatemwa
• 1 clove yegariki yakapwanyika
• 1 tablespoon yemafuta emuorivhi
• 1/2 chikwata chemaeeks
• 1 yakagadzirwa karoti
• 1 yakakoswa turnip
• 1/2 yakatemwa tsvuku kabichi
• 200 g yebhinzi yegirini
• 2 madomasi
• 2 kare mashizha akachekwa kuita matete matete
• Munyu, mhiripiri uye green hwema kuravira

​​​​​​​Kugadzirira modhi:

Sungai onion uye garlic mumafuta emuorivhi. Wedzera maekisi, makarotsi, kabichi, bhinzi yegirini uye turnip, uchisiya kuita sauté kwemamwe maminetsi 2-3. Wedzera mvura nezvinonhuwira zvakaita semunyu, mhiripiri uye hwema hwegirini. Bika kwemaminitsi makumi maviri uye wobva wawedzera madomasi uye kabichi, uchisiya pamoto wakadzika kwemimwe maminetsi gumi. Kana zvichidikanwa, wedzera mamwe mvura.

Tarisa vhidhiyo pazasi uye dzidza maitiro ekubatanidza miriwo kuti ugadzire akasiyana maseto detox: