Chii Chinokonzera Dzungu Mushure meBonde?

Zvemukati

• Icho chinokonzera kunetseka here?
• Positive vertigo (BPV)
• Kuderera kweropa
• Shuga shoma yeropa
• Kushushikana kwekunzwa
• Kufunganya
• Hyperventilation
• Orgasm musoro
• Mishonga ye erectile dysfunction (ED)
• Mamiriro ezvinhu epamoyo
• Ko kana ndine nhumbu uye ndave kuita dzungu?
• Maitiro ekuwana zororo uye kudzivirira izvi mune ramangwana
• Nguva yekuona chiremba kana mumwe mupi wezvehutano

Icho chinokonzera kunetseka here?

Bonde rinosiya musoro wako uchitenderera kazhinji hachisi chikonzero che alarm. Kazhinji, zvinokonzerwa nekushushikana kwepasi kana kuchinja chinzvimbo nekukurumidza.

Kana dzungu rangoerekana rave chiratidzo chechimwe chinhu chakakomba - senge chiri pasi pechimiro - chinowanzo kuperekedzwa nezvimwe zviratidzo.

Hezvino izvo zvekutarisa, nguva yekuona chiremba, uye maitiro ekudzivirira zviratidzo zvako kuti zvidzoke.

Positive vertigo (BPV)

Benign paroxysmal positional vertigo (BPV) ndechimwe chezvikonzero zvakanyanya zve vertigo. Vertigo inongoerekana yanzwa kuti iwe kana musoro wako uri kutenderera.

Izvo zvinokonzereswa nekushandura chinzvimbo chemusoro wako, senge paunorara pasi kana kugara pamubhedha. Iwe unogona zvakare kuona kusvotwa kana kurutsa. Zvikamu zveBPV zvinowanzo pfuura isingasviki miniti.

Zviratidzo zvinogona kuuya nekuenda, dzimwe nguva zvichinyangarika kwemwedzi kana makore zvisati zvaitika. Mamiriro acho haasi akakomba uye anogona kurapwa uchishandisa yakakosha maneja pamutsipa wako nemusoro.

Kuderera kweropa

Ropa rako rinogona kuchinja zuva rose. Iyo inokanganiswa nezvinhu zvakati wandei, zvinosanganisira kushushikana kwako, chimiro chemuviri, nguva yezuva, uye kufema.

Dzimwe nguva, dzungu chiratidzo chekudzikira kweropa. Dzinowanzoitika dzedzungu kazhinji hazvisi izvo zvinoita kuti unetseke. Iwe ungangoda kuita musangano nachiremba kana mumwe mupi wezvehutano kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zvimwe zviratidzo, zvakaita se:

• kusaona zvakanaka
• kusvotwa
• kunetseka kuisa pfungwa
• kufenda

Chiremba wako anogona kuona kuti chii chiri kukonzera kukanganiswa kweropa rako uye kukuraira pane mamwe matanho anotevera.

Shuga shoma yeropa

Shuga yeropa yakadzika, kana hypoglycemia, inoitika kana huwandu hweshuga muropa rako uchidonha.

Kunyangwe shuga yakaderera muropa iri kunyanya kuwanikwa kune vanhu vane chirwere cheshuga, zvinogona kuitika kune chero munhu. Izvi zvinozivikanwa se nondiabetic hypoglycemia.

Zvakajairika kunzwa musoro usina musoro kana dzungu kana shuga yako yeropa yakaderera. Iwe unogona zvakare kunzwa nzara, kuzununguka kana jittery, kushatirwa, uye uine hunyoro musoro.

Zvinogona kuitika mushure memaawa akati wandei usina kudya kana kunwa kana mushure mekunwa doro rakawanda. Kana zviratidzo zvako zvakakomba kana zvichiramba, ona chiremba.

Kushushikana kwekunzwa

Vamwe vanhu vanogona kuita dzungu panguva yekuita bonde zvine simba nekuda kwekuwedzera kweiyo intrathoracic kumanikidza. Urwu ndirwo rudzi irworwo rwekumanikidza kunokonzerwa nekushushikana kana kusundira panguva yekufamba kwembambo.

Tsvagurudzo yekumanikidza kwekunzwa uye kuti ingakanganisa sei kuita zvepabonde ishoma, asi izvi zvinogona kunge zvine chekuita nevanhu vasingazeze kutaura dzungu rine chekuita nebonde.

Zvimwe zvinzvimbo uye kuyedza kuita orgasm zvinogona kukonzera kuti ushushike nenzira iyi. Pakave nezviitiko zvakawanda zvakataurwa zvevanhu kuve nemusoro uye kutofenda pavanenge vachinetseka mukati mekufamba ura.

Kana iwe uchifungidzira kuti kumanikidzwa kwekunzwa kungave kuri kukanganisa, ita musangano nachiremba kana mumwe mupi wezvehutano.

Kufunganya

Kuzvidya mwoyo - kungave kuri kuenderera kana kwemamiriro - kunogona kukonzera kurova kwemoyo wako kukwirisa uye mweya wako uve wakadzikira. Izvi zvinogona dzimwe nguva kukonzera dzungu kana hyperventilation.

Kuzvidya mwoyo kunowanzoitika kunzwa, kunyanya kana zvasvika pabonde. Iwe haufanire kunge uine chirwere chekuzvidya mwoyo chirwere kuti uzive icho.

Vanhu vazhinji vanonzwa kunetseka:

• muhukama hutsva
• pakuita bonde kekutanga
• kana uine matambudziko ehukama
• nekuda kwekurwadziwa kana chiitiko chakapfuura chakashungurudza

Zvimwe zviratidzo zvinosanganisira:

• huta
• vangadikitira
• mhasuru dzakaomarara
• chishuwo chakasimba chekubva pane izvo zviri kukonzera kushushikana kwako

Kana iwe uchifunga kuti zviratidzo zvako zvine chekuita nekushushikana, unogona kuona zvichibatsira kutaura nemumwe wako kana mumwe munhu anovimbwa nezvauri kunzwa.

Iwe unogona zvakare kuona zvichibatsira kutaura nachiremba kana mumwe nyanzvi yehutano. Ivo vanogona kukwanisa kukubatsira iwe kuziva mudzi wekushushikana kwako uye kukubatsira iwe kuona zvekuita zvinotevera.

Hyperventilation

Haisi chakavanzika chekuti kumutsa bonde kunogona kukonzera kufema kwako kukurumidze. Kana kufema kwako kukapfupika uye kukasira kukurumidza, iwe uri panjodzi yekuwedzera mweya. Kunyangwe hyperventilation ine chekuita nezvebonde isingawanzoitika, zvinogoneka.

Munguva yehyperventilation, iwe unoburitsa yakawanda kupfuura iwe inhale, izvo zvinokanganisa muyero wecarbon dioxide uye oxygen. Izvi zvinogona kuita kuti unzwe dzungu uye nemusoro musoro, izvo zvinogona kutungamira mukufenda.

Orgasm musoro

Muzviitiko zvisingawanzoitika, kuita bonde uye orgasm zvinogona kukonzera kutemwa nemusoro uye nedzungu rinotevera.

Chikonzero chaicho hachina kujeka, asi vaongorori vanofungidzira kuti vari kukonzerwa nekuwedzera nekukurumidza kwemoyo uye BP. Kunyangwe pre-orgasm kana orgasm kutemwa nemusoro kunogona kukanganisa chero munhu, ivo vanowanzoitika kune varume.

Pre-orgasm misoro yemusoro inorondedzerwa sekutambudzika kusingaite kunouya panguva yekuita bonde uye kunowedzera nekunakidzwa pabonde. An orgasm musoro wemusoro unokonzeresa kamwe kamwe kuputika nemusoro nekurovera kwakanyanya uko kunotanga usati watanga kana panguva iyo iwe orgasm.

Marwadzo anowanzo buda kubva kumashure kwemusoro uye anonzwika kumativi ese dehenya. Inogona kugara chero kubva paminiti imwe kusvika maawa makumi manomwe nemaviri.

Mishonga ye erectile dysfunction (ED)

Mishonga yakati wandei inoshandiswa kurapa ED runyorwa hwedzungu senge mhedzisiro.

Izvi zvinosanganisira:

• sildenafil (Viagra)
• tadalafil (Cialis)
• vardenafil (Levitra)

Iyi mishonga inowedzera nitric oxide mazinga muropa rako. Kunyangwe ichi kukwirisa mu nitric oxide kuchigona kuwedzera kuyerera kweropa kunhengo yako, kunogona zvakare kukonzera dzungu.

Mimwe mhedzisiro inogona kusanganisira:

• musoro
• tsandanyama kurwadza
• chirungurira
• manyoka

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchotora mushonga weED, taura nemupi wako wezvehutano. Ivo vanogona kunge vachikwanisa kunyorera imwe mishonga kana kukurudzira kurapwa uko kashoma kukonzeresa mhedzisiro.

Mamiriro ezvinhu epamoyo

Kana iwe uine chirwere chemoyo, chengetedza zvakanyanya dzungu kana zvimwe zviratidzo zvisina kujairika. Tsvaga kurapwa nekukurumidza kana iwe uchinge uchinzwa dzungu ne:

• mweya wekufema
• kuzvimba mumakumbo ako, makumbo, kana tsoka
• maonero anochinja
• kurwadziwa pachipfuva
• kushaya simba
• kuneta

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo zviratidzo zvakaita seizvi asi usina chirwere chemoyo chinowanikwa, ona chiremba nekukurumidza sezvazvinogona.

Ko kana ndine nhumbu uye ndave kuita dzungu?

Dzungu rinowanzoitika pakubata - kunyanya mukutanga kubata pamuviri.

Anochinja mahormone ako anokonzera kuti tsinga dzako dzeropa dziwedzere, kuwedzera kuyerera kweropa kuenda kune "fetus". Uku kuderera kweropa kunogona kukonzera iwe kunzwa dzungu kana kureruka musoro.

Dzungu rinogonawo kusungirirwa pashuga yakadzika muropa. Mashuga eropa rako anomuka uye anodonha apo muviri wako unogadzirisa nhumbu. Kudya zvidiki zvidiki mukati mezuva rese kunogona kubatsira kuchengetedza shuga yako yeropa yakaenzana.

Zvimwe zviratidzo zvekutanga kwepamuviri zvinosanganisira:

• nyoro, kuzvimba mazamu
• kusvotwa
• kuneta
• musoro
• kuvimbiswa

Huremu hwakawedzerwa hunogona zvakare kukonzera iwe kuti unzwe dzungu kana musoro wakareruka, kunyanya kana wakarara nemusana. Izvi zvinodaro nekuti fetus inokura inoisa kumanikidza pavena cava yako, inova tsinga huru inopa ropa kumoyo wako kubva pasi pemuviri wako.

Maitiro ekuwana zororo uye kudzivirira izvi mune ramangwana

Hezvino zvimwe zvinhu zvaunogona kuita kudzikisira dzungu rako uye kuridzivirira kuti rirege kuitika mune ramangwana:

• Ramba uine hydrated. Inwa mvura usati warara uye wapedza bonde kuti urege kupera mvura. Kushaya mvura mumuviri kunogona kukonzera tsinga dzako dzeropa kumomotera uye kukonzera shanduko muropa rako.
• Tora kunonoka, kufema kwakadzika. Hyperventilating inokonzeresa kukurumidza kudzikira mu carbon dioxide. Izvi zvinoderedza tsinga dzeropa dzinopa ropa kuuropi hwako, zvichikonzera kujeka-musoro.
• Dzivisa kumhanya zvakanyanya. Paunomira, giravhiti inokonzeresa ropa kunyura mumakumbo ako uye mudumbu. Izvi kwenguva pfupi zvinoderedza huwandu hweropa ruchiyerera ruchidzokera kumoyo wako nehuropi, zvichikonzera dzungu.
• Idya nguva dzose kudya. Idya zvidiki zvidiki mukati mezuva kuti ubatsire kuchengetedza shuga yako yeropa yakaenzana.

Nguva yekuona chiremba kana mumwe mupi wezvehutano

Kana dzungu mushure mekuita bonde chiitiko chimwe chete - uye chisina kuperekedzwa nezvimwe zviratidzo - kazhinji hachisi chiratidzo chechinhu chakakomba. Asi kana zviri kuitika nguva zhinji kana neimwe nzira zvichikanganisa hupenyu hwako hwezuva nezuva, ita musangano nachiremba kana mumwe mupi wezvehutano.

Iwe unofanirwa zvakare kuona chiremba kana iwe uchinge wawana:

• kusaona zvakanaka
• kusvotwa
• tsandanyama aches
• kuneta
• kuvhiringidzika
• kunetseka kuisa pfungwa
• kufenda

Chiremba wako anogona kubatsira kuona kuti chii chiri kukonzera zviratidzo zvako uye nekuvandudza chirongwa chakakodzera chekurapa.