Inovaraidza Ipaki Yekutasva Inoverengeka Sekushandira?

Zvemukati

• Ongororo ye

Mapaki evaraidzo, neicho chavo chinouraya-kukwira uye vanobata zvinonaka, ndechimwe chezvakanakisa zvikamu zvezhizha. Isu tinoziva kushandisa nguva yekunze zvakanakira iwe, asi kuita kwese kukwira chinhu kunoverengwa sekurovedza muviri? Kunyangwe zvishoma? Mushure mezvose, moyo wako uri kurova pane yega roller coaster yaunokwira uye iyo inofanirwa kuverenga chimwe chinhu chemoyo, handiti?

Kwete, anodaro Nicole Weinberg, MD, chiremba wezvemwoyo paProvidence Saint John's Health Center muSanta Monica-zvinongoitika awa imwe chete kubva kumatatu epaki anozivikanwa kwazvo epasirose.

"Moyo wako uri kumhanya mushure mekufamba kunotyisa nekuda kweadrenaline uye zvinogona kudaro zvakaipa nekuda kwemoyo wako, "anodaro." Pane chikonzero cheaya ese mairatidzo anoyambira vanhu vane matambudziko emoyo uye vakadzi vane nhumbu kuti vasabude. "

Kana kurova kwemoyo wako kuchiwedzera kamwe kamwe nekuda kwekumhanya kweadrenaline, inogona kunzwa kufara. Asi zvinotoisa kushushikana kwakawanda pamwoyo wako-uye kwete nenzira yakanaka yekuti, toti, kumhanya kana kuchovha bhasikoro kunoita, anotsanangura. Adrenaline i "stress hormone" inoburitswa munguva dzenjodzi chete, ichikonzera kurwa-kana-ndege mhinduro inobatsira munguva pfupi asi inogona kukonzera kukuvadzwa kwenguva refu. Kana kurova kwemwoyo wako kuchiwedzera kubva mukurovedza muviri (panzvimbo pekubva kuadrenaline), iyo inosimbisa tsandanyama yemwoyo nekufamba kwenguva, ichiita kuti ive yakasimba, ine hutano, uye kugona kutsungirira kunetseka. (Kunyange zvakadaro, cardio inowedzera basa rakawedzerwa kumwoyo. Saka kana uri pangozi yezvinetso zvemwoyo zvipi nezvipi, unofanira kutaura nachiremba wako usati watanga purogiramu yokurovedza muviri.)

Kune vanhu vane hutano, kuputika kweadrenaline hachisi chinhu hombe uye moyo wako unokwanisa kubata iyo nguva nenguva roller coaster- inokonzera jolt. Asi kune vamwe vane zvinetso zvoutano, zvikurukuru avo vanotova nedzvinyiriro yakawedzerwa yakaiswa pamwoyo yavo ichibva kuhosha yemwoyo, BP, kana kuti pamuviri, zvinogona kuva zvinokuvadza zvikuru. Hazvina kujairika, asi pane zvakataurwa zviitiko apo kuchovha kwakakonzera chiitiko chemoyo mune mumwe munhu, anowedzera.

Uyezve, kunyange kana kuwedzera kwemoyo kwakabatsira neimwe nzira, kutasva kwakawanda kunopera pasi pemaminitsi maviri-kwete kunyatsoita basa, anodaro.

Asi izvi hazvireve kuti zuva rako kuDisney harigone kukunakira mune dzimwe nzira. "Kufamba zuva rose uchitenderedza paki inzira yakanaka yekuwedzera maekisesaizi," anodaro Dr. Weinberg. Unogona kupedzisira wave kufamba mamaira gumi kusvika gumi nemaviri mukati mezuva- rinenge hafu yemarathon!

Uye zvakare, iko kusanganiswa kwekuve pazororo uye kukwira kumwe kutasva mabhiza kunogona kubatsira iwe kushushikana-nguva huru, chinova chimwe chezvinhu zvakanakisa zvaungaitira moyo wako moyo, anodaro.

Pazasi line? Famba pese paunogona, svetuka chikafu chinokurumidza, uye uwane nguva yekutasva iyo hofori inofamba uye unogona kunyatsoverenga yako yekuvaraidza paki ruzivo sekurovedza muviri (kunyanya).

Ongororo ye