Ko Fitness Apps Chaizvoizvo Inokubatsira Iwe Kuderedza Kurema?

Zvemukati

• Ongororo ye

Tiri kurarama muzera remafitness apps: Kwete chete iwe zvaunogona kudhawunirodha matracker anobatsira kuongorora kudya kwako kana kurovedza muviri, mafoni matsva anouya nekwaniso iyoyo yakavakirwa mukati metechnology yavo. . Zvakanaka, zvinoenderana nekutangira kwako.

Zvinoitika, hutano mapurogiramu anobatsira chete kune avo vari kare hutano, maererano nedata idzva. Carnegie Mellon University's Integrated Innovation Institute yanga ichishanda paongororo inoenderera mberi, iyo yakaongorora zviuru zviviri zvevarume nevakadzi, vane makore 18-34, pamisoro inotangira pamaitiro emari kusvika kumabasa ehunyanzvi. Chirevo chavo chazvino chakaratidza kuti kunyangwe 66 muzana yevanhu vanochengeta chikafu chine hutano vakati vawana maapplication anobatsira kuongorora kudya uye kurovedza muviri, 67 muzana yevanhu usadaro chengetedza kudya kunovaka muviri usadaro tsvaga izvo zvibatsiro zvinobatsira. Dudziro: maapplication ane chekuita nezvehutano anongobatsira chete kana uchitoita basa kuti ugare uine hutano.

Zvine musoro: Kana uchinge watorerekera kumisa zvibodzwa zvekusimba uye kuwana gadziriso yako yemazuva ese yemichero nemavheji, tekinoroji inokubatsira iwe kuzadzisa izvo zvinangwa ingave inofadza. Asi kana usiri kufanotungamira kune hutano maitiro, kurodha app haisi mhinduro yemashiripiti.Muchokwadi, ongororo ichangoburwa yakawana kuti fitness trackers vanogona kunge vachikuitira zvisina basa-nekutevera chiitiko chako nokuti iwe, unorasikirwa nenhanho yakakosha yekuzviteedzera iyo inoita kuti iwe ugone kugadzirisa hunhu. Saka kana iwe uchingovimba netracker kuti uchengetedze hunhu hwakanaka, chero shanduko dzaunoita dzinogona kungogara chete sekureba iwe uchipfeka iyo tracker.

Tsika dzenyaya: tekinoroji yose iri munyika haigone kutsiva chishuvo chechokwadi chekudya zvine hutano uye kugara muchimiro.

Chidzidzo chacho chakawana zvakare kuti kune avo vanhu vanofunga nezvehuremu hwavo zvakanyanya, makumi matanhatu muzana vanopomera vabereki vavo (kana vanotenda kuti genetics ndiyo inonyanya kukosha), uye kune avo vasingafunge nezvehuremu hwavo zvakanyanya, 39 muzana chete ndivo vanopa mhosva mhuri. (Vabereki Vari Kukonzera Hwakanaka Hwako Maitiro Ekurovedza muviri here? Tsvaga izvo zvinotaurwa nenyanzvi.

Ongororo ye