Iwe Uchiri Kuda Skirisi Yezuva Kana Uri Kupedza Zuva Mukati?

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Kudzidzira kushamwaridzana munharaunda kwakachinja zvakanyanya nezve hupenyu hwezuva nezuva. Pave paine pivot yakabatana yekushanda kubva kumba, kudzidzira kumba, uye Zoom kusangana-ups. Asi nekuchinja kwehurongwa hwako hwemazuva ese, maitiro ako ekuchengetedza ganda akachinja zvakare-kureva, wakaita nungo neSPF here? Kana zvakadaro, nyanzvi dzinoti mamwe emashifiti aya anogona kuve nemhedzisiro isingatarisirwe. Hezvino zvaunofanira kuziva.

Imwe biggie: Vanhu vanogona kuve vanokwanisa kusvetuka sunscreen kana vasingazopedze nguva yakawanda panze. "Asi ko kana ukaswera uchishanda uri pamba pedyo nepahwindo?" anodaro Michelle Henry, MD, dermatologist muNew York City. "Mwaranzi yezuva yeUVA yakanaka kwazvo pakupenya kwegirazi." Kujekeswa nezuva nderekutanga chinokonzera kukwegura kweganda risati rasvika, uye mwaranzi yeUVA, kunyanya, inosunganidzwa nemachira ezuva, mitsara yakanaka, uye makwinya. Iyo yakafara-spectrum sunscreen ichapa iyo UVA dziviriro yaunoda. '

Pane zvakare mukana wekuti unopedzisira wafunga kuenda kunofamba wega, kumhanya, kana kuchovha bhasikoro. Chero bedzi zvichifambirana negwara rako remunharaunda, icho chinhu chakanaka! "Zvinofadza kuona vanhu vachibuda mumba kuti varovedze muviri nekuti iyi inzira inoshamisa yekutsungirira - kurovedza muviri kunoderedza kushushikana uye kuratidzwa kune zvakasikwa," anodaro nyanzvi yezvepfungwa Sherry Pagoto, Ph.D., purofesa weAllied Health Sayenzi pa Yunivhesiti yeConnecticut. "Asi ikozvino, vanhu vazhinji vari kuzviita panguva yepamusoro UV mwenje, inova kubva 10am kusvika 4 pm-inguva iyo vanhu vazhinji vajaira kuve mukati mukati mevhiki." Wedzera kune izvozvi: Ikozvino ndiko kudziya kunze, maturakiti ari kuuya achifumura ganda. Ziva kupisa kwezuva. Kana uri kuenda kunze, ita shuwa kuti waisa yakakura-spectrum sunscreen SPF 30 kana pamusoro, anodaro Dr. Marmur, anofarira EltaMD UV Clear Broad Spectrum 40 (Buy It, $36, dermstore.com). Kuti uwane sarudzo yezvitoro, edza Neutrogena Sheer Zinc SPF 50 (Tenga Iiri, $ 11, target.com).

Asi kune imwe yemukati ganda-muzera waungango sangana naye kupfuura nakare kose. Chiedza chebhuruu icho chikamu cheyakanyanya-simba rinoonekwa mwenje (HEV mwenje) spectrum iyo inouya kubva kune yako komputa skrini, terevhizheni, piritsi, uye smartphone, inowedzera kuzvimba paganda rako, anodaro Dr.Henry. Izvo zvinogona kukonzeresa kune rima mavara uye melasma, ayo ari maronda mavara-uye ese matanda toni anogona kubatika.

Neraki, ipapo ndizvo nzira yekuzvidzivirira kubva kune iwo mwaranzi. Sarudza mafuta ezuva ane iron oxide, iyo inoshanda zvakanyanya pakuvhara chiedza chinooneka, kusanganisira chiedza chebhuruu chinobva kumidziyo yako, anodaro Dr. Henry. Ichokwadi, imwe tsvakurudzo yakawana kuti vanhu vane melasma avo vakashandisa sunscreen yaisanganisira iron oxides vakaona kupera kukuru kwemavara akasvibira paganda ravo kupfuura varwere vaishandisa sunscreen yaidzivirira kubva kuUV chiedza asi yakanga isina iron oxide. Zinc oxide inowanzo kuwanikwa mune tinted sunscreen nekuti inobatsira kugadzira tint iyo inopesana neyakavhunduka chena cast kana mineral sunscreen - tsvaga BB cream, CC cream, kana tinted nechinongedzo uye SPF 30 kana pamusoro. "Iwe unogona zvakare kutarisa fomula inoti inopa izere-yakajeka kana bhuruu-mwenje kudzivirira pane chiraera," anowedzera Ellen Marmur, MD, dermatologist muNew York City. Anokurudzira Coola Yakazara Spectrum 360 Zuva Silk Cream SPF 30 (Tenga, $ 42, dermstore.com). Kune zvakare magirazi ebhuruu emwenje aunogona kupfeka kuti udzivirire maziso ako uye zvidziviriro zvechidzitiro zvaunogona kuisa pamusoro pemasikirini ako kudzivirira mwenje webhuruu kuti usasvike paganda rako. "Kuderedza kupenya pakombuta yako uye skrini dzerunhare kana kufambira mberi kure nazvo zvinogona kuita mutsauko, zvakare," anodaro Dr. Henry.

Pamusoro peSPF, antioxidants mutsara wechipiri wekudzivirira unofanirwa kuwedzera kune (kana kuchengeta mukati) maitiro ako emangwanani. UVA mwaranzi, mwenje webhuruu, uye kunyangwe kushushikana (chimwe chinhu isu vazhinji tiri kusangana nacho izvozvi) kunogona kugadzira mahara radicals, ayo ari iwo asina kubhadharwa maerekitironi anotenderera akapoterera mukati meganda rako, achibaya maburi mucollagen uye achikonzera hyperpigmentation. Antioxidant serum inoisa kumira kune izvo. "Usasvetuke," anodaro Dr. Henry, uyo anoda Clinique Fresh Pressed Daily Booster ine Pure Vitamin C 10% (Buy It, $ 20, clinique.com) uye La Roche Posay 10% Pure Vitamin C Serum (Itenge, $ 40, dermstore.com). "Ose ari maviri akanaka kune ganda rinononoka, saka ipfungwa yakanaka kuyedza izvozvi apo isu tese tinoda kudzikisa njodzi yedu yekukanganisa ganda." Kana iwe ukaenderera mberi netsika post-quarantine, ganda rako richakutenda. (Yakabatana: Iyi $ 10 Girazi reZuva Rinopa Amai Vangu Kururamisa Yakatwasuka-uye Drew Barrymore Anorida Izvo Zvakare)

Pazasi mutsara: Zvakakodzera kushandisa sunscreen mangwanani ega ega sezvawagara uchiita. Kunze kwezvo, Pagoto anoti, "kuisazve tsika yemazuva ese inogona kubatsira kupa pfungwa yekudzora uye kufungidzira-uye ndicho chinhu chatinogona kushandisa tese zvishoma izvozvi." (Zvakabatana: Maitiro Ekuita Nekusurukirwa Kana Iwe Uri Wega Panguva Yekubuda kweCoronavirus)

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