Jisi remazambiringa kudzikisa cholesterol

Zvemukati

• 1. Rakareruka mazambiringa muto
• 2. Muchero mutsvuku

Jisi remuzambiringa kudzikisa cholesterol mushonga wakanaka wepamba nekuti muzambiringa une chinhu chinonzi resveratrol, icho chinobatsira mukuderedza cholesterol yakaipa uye ine simba reantioxidant.

Resveratrol inowanikwawo muwaini tsvuku uye nekudaro inogona zvakare kuve sarudzo yakanaka yekupa kudzora kweropa cholesterol, uchirairwa kunwa yakakwira 1 girazi rewaini tsvuku pazuva. Nekudaro, aya maratidziro echisikirwo haabatanidzi iko kudiwa kwekugadzirisa kudya, kurovedza muviri uye kutora cholesterol-inoderedza mishonga inoratidzwa neanorwara netaundi.

Tsvaga zvese nezve resveratrol pane Izvo Resveratrol ndeye.

1. Rakareruka mazambiringa muto

Zvinoshandiswa

• 1 kg yemazambiringa;
• 1 litre yemvura;
• Shuga kuravira.

Kugadzirira modhi

Isa mazambiringa mupani, wedzera kapu yemvura uye wira kwemaminitsi gumi nemashanu. Simbisa muto unokonzeresa uye rova ​​mu blender pamwe chete nemvura yechando neshuga kuravira. Zvichida, shuga inofanirwa kuchinjaniswa neStévia, inova inotapira yakasikwa, inokodzera kune avo vane chirwere cheshuga, semuenzaniso.

2. Muchero mutsvuku

Zvinoshandiswa

• Hafu ndimu;
• 250 g yemazambiringa epinki asina mhodzi;
• 200 g yemichero mitsvuku;
• 1 teaspoon yemafuta eflakisi;
• 125 mL yemvura.

Mune blender, sanganisa muto wakatorwa kubva kumichero mune iyo centrifuge nezvinenge zvasara nemvura.

Iwe unofanirwa kunwa imwe yemuto wemazambiringa zuva nezuva, uchiri kutsanya, kudzikisa cholesterol mwero. Imwe sarudzo ndeyekutenga bhodhoro remuto wemuzambiringa wakakomberedzwa, uyo unowanikwa mune mamwe masupamaketi kana ezvitoro zvepamusoro uye nekudzikisa huwandu hwemvura nekuinwa zuva nezuva. Mune ino kesi, mumwe anofanirwa kutsvaga ayo akazara mazambiringa, ari ehupenyu, nekuti iwo ane mashoma ekuwedzera.