Kuchema Kunogona Kukubatsira Kuti Udzikire Kurema?

Zvemukati

• Kuchema kunoita here kuti uremerwe huremu?
• Kuchema kunotsva mangani macalorie?
• Kuchema kwakanaka here kune hutano hwako?
• Kuchema kunoderedza kunetseka
• Kuchema kunodzora muviri
• Kuchema kunobatsira iwe kupora kubva mukushungurudzika uye kurwadziwa
• Nguva yekutsvaga rubatsiro kana iwe uchifunga kuti unochema zvakanyanya kana kazhinji
• Tora woenda nazvo

Kuchema kunoita here kuti uremerwe huremu?

Kuchema ndechimwe chemuviri wako kune zvakanyanya manzwiro. Vamwe vanhu vanochema zviri nyore, nepo vamwe vasingarwisane nemisodzi kazhinji. Pese paunochema semhedzisiro yemanzwiro akakurisa, urikugadzira izvo zvinozivikanwa se "misodzi yepfungwa." Psychic misodzi inoshandura yako yepfungwa mhinduro kuita yenyama imwe.

Uropi hwako hunoratidzira, mahormone ako, uye kunyangwe ako metabolic maitiro ese anokanganiswa nekuburitswa kwako kwepfungwa misodzi. Munguva pfupi yapfuura, vaongorori vakawana kuda kuona kana izvo zvinokanganisa zvine hupamhi, kwenguva refu mhedzisiro pamuviri wako mushure mekuchema.

Sezvo kuchema kuchipisa mamwe macalorie, kuburitsa chepfu, uye kuyera mahormone ako, vamwe vakatanga kufungidzira kuti kugara uchichema kunogona kutokubatsira kuti uderedze huremu. Verenga pamusoro kuti uone izvo masayendisiti anoziva nezve kana kuchema kunogona kukonzera uremu.

Kuchema kunotsva mangani macalorie?

Kuchemedza munhu waunoda, kutsungirira kurambana, uye kusangana nezviratidzo zvekushushikana ndizvo zvimwe zvikonzero zvekugara uchichema. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa. Mikana ndeyekuti, kurasikirwa uremu kunokonzerwa nekushungurudzika uye kushushikana kwakabatana zvakanyanya nekurasikirwa kwechido pane kuchema.

Kunyange kuchema kuchipisa mamwe macalorie, iwe unofanirwa kuchema kwemaawa, mazuva kumagumo, kupisa iyo yakafanana nhamba yemakoriori sekufamba kamwe chete. Kuchema kunofungidzirwa kupisa zvakapusa zvakaenzana macalorie sekuseka - 1.3 macalorie paminiti, zvinoenderana. Izvi zvinoreva kuti pamaminitsi makumi maviri ese ekuchema, uri kupisa mamwe macalorie makumi maviri nematanhatu kupfuura zvaungadai wakapisa pasina misodzi. Hazvina zvakawanda.

Kuchema kwakanaka here kune hutano hwako?

Kuchema kunogona kunge kusiri iro rakakura kupisa koriori, asi kune zvimwe zvakanaka zvehutano kubva mukuburitswa kwemisodzi yepfungwa. Mimwe yeiyi mabhenefiti ehutano ekuchema anogona kutobatsira kuenzanisa mahormone uye kukonzera yako metabolism kubatsira nehuremu hwekurema.

Kuchema kunoderedza kunetseka

Unogona kunge uchiziva manzwiro ekuzorora nerunyararo zvinobva "mukuchema kwakanaka." Vatsvagiri vaona kuti chiito chekuchema chinodzikamisa mamood ako uye chinoshanda kusunungura kushushikana kubva mumuviri wako. Kuchema kuri nemanzwiro ekurasikirwa, kupatsanurwa, kana kusabatsira, izvo zvinowanzoisa kuisa muviri wako pakuchenjerera kukuru.

Kuchema inogona kunge iri nzira iyo vanhu vakagadzira kuti vadzore kugadzikana kumuviri wako nepfungwa. Dzakamanikidzwa mhuka, futi (asi kazhinji, kwete nemisodzi), iyo yaizotsigira iyi dzidziso.

Kuchema kunodzora muviri

Muviri wako unogara uchiburitsa misodzi inodzivirira maziso ako kubva mukutsamwa uye nekuchengetedza maziso ako kuzorwa. Paunochema nekuda kwemanzwiro, misodzi yako ine chimwe chinhu chinowedzera: cortisol, hormone yekushushikana. Kana iwe ukachema kwenguva yakareba yenguva, iwe unogona kunge uri kuburitsa kunze kunetseka. Kudzora cortisol kunogona kukubatsira kubvisa mafuta akasindimara padenderedzwa repakati, uye zvakare zvinogona kukubatsira kuti unzwe kusanyanya kushushikana.

Kuchema kunobatsira iwe kupora kubva mukushungurudzika uye kurwadziwa

Paunochema kwenguva yakareba, muviri wako wakaita seoxytocin uye endorphins. Aya makemikari echisikigo anopa huropi hwako iyo "inozorodza" uye "isina" kunzwa iyo inotora pamusoro mushure mekunge wanga uchichema. Aya mahormone ane hukama nekuzorora, rudo, uye mufaro, uye anogona kukubatsira iwe kubata manzwiro akasimba ane chekuita neshungu uye kurasikirwa.

Aya mahormoni haangodzikamise kurwadziwa kwepfungwa, asi anogona kudzikamisa kurwadziwa kwemuviri, futi. Ichi chingave chiri chikonzero nei muviri wako uchimisidzira kuchema kwayo paunenge wakakuvadzwa panyama.

Nguva yekutsvaga rubatsiro kana iwe uchifunga kuti unochema zvakanyanya kana kazhinji

Hapana kana chakaipa nekuchema pano neapo. Kana uchangobva kusangana nechinoitika chinotyisa, zvakajairika kuchema zuva rega rega kwemavhiki kana kunyange mwedzi. Vamwe vanhu vanowanzo chema zviri nyore kupfuura vamwe uye vanozoona kugara vachichema pamusoro pehupenyu hwavo.

Izvo zvakati, unogona kunzwa kunetseka nezvekuti wanga uchichema zvakadii. Kuchema kakawanda kupfuura zvakajairwa kunogona kuve chiratidzo chekushushikana kana mamwe mamiriro ehutano hwepfungwa. Kuchema usingadzoreke kana kuchema pamusoro pezvinhu zvidiki mukati mezuva rako rese kunogona zvakare kukanganisa hupenyu hwako uye nesarudzo dzako nenzira yakaipa.

Kunyangwe iwe usingafunge kuti une kushushikana kana usingade kutora mishonga, iwe unofanirwa kuramba uchishanda pamusoro pehutano hwepfungwa. Svitsa kuna chiremba kana wehutano hwepfungwa kuti utaure nezvezviratidzo zvako uye uite chirongwa chekugadzirisa iko kunogara uchichema.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Iwe unogona kufona chero nguva yezuva, uye kufona kwako kunogona kusazivikanwa.

Iwe unofanirwa zvakare kujairana nezviratidzo zvekuora mwoyo. Kushungurudzika kunotaridzika kwakasiyana kune wese munhu, asi zviratidzo zvakajairika zvinosanganisira:

• kurasikirwa nenzara uye / kana kurasikirwa nekukurumidza kurasikirwa
• kurasikirwa kwechido mumabasa ezuva nezuva
• kushaya hope kana kuchinja pakurara kwako
• chishuwo chekuzvikuvadza kana tsika nyowani yekuita zvisirizvo
• kusava nehanya nekuronga ramangwana nekuchengetedza hukama
• kuneta / kupera simba
• kunetseka kuisa pfungwa

Tora woenda nazvo

Kuchema kunopisa macalorie, asi hazvina kukwana kuti kukonzere kwakakosha uremu. Kuisa bhaisikopo rinosuruvarisa kana kushanda kuti utange kukwana kwekuchema hakusi kuzotsiva Workout yako, sekutsvaga.

Kuchema kunoita basa rakakosha, zvakadaro, uye "kuchema kwakanaka" nguva zhinji kunogona kuve nezvakanaka zvehutano sekushushikana mupfungwa. Kana iwe uchichema kazhinji semhedzisiro yeshungu, kurasikirwa, kana kushushikana, taura kune mupi wehutano hwepfungwa kuti uwane nezve marapiro anogona kubatsira.