Hupfu Hunoenda Hwakaipa Here?

Zvemukati

• Chii chinonzi sirufu hupenyu hwehupfu?
• Mhando dzeupfu
• Nzira dzekuchengetedza
• Maitiro ekuudza kana hupfu hwaenda zvakashata
• Njodzi dzekushandisa hupfu hwakapera
• Chinokosha

Hupfu chinhu chinodyiwa nesadza rinoitwa nekukuya zviyo kana zvimwe zvekudya kuita hupfu.

Kunyangwe ichigara ichiuya kubva kugorosi, mhando dzakawanda dzeupfu dzave kuwanikwa, kusanganisira coconut, almond, uye mamwe marudzi asina guten.

Vanhu vazhinji vanochengeta hupfu mudura ravo kwenguva yakareba - kunyangwe kupfuura nguva yekupera.

Nekudaro, iwe unganetseka kuti yakareba zvakadii kuchengetedza hupfu.

Chinyorwa ichi chinotsanangura kana hupfu hwikaipa, huwongorora nzira dzakakodzera dzekuchengetedza, uye hunotsanangura njodzi dzekudya hupfu hwapera.

Chii chinonzi sirufu hupenyu hwehupfu?

Zvinhu zvakawanda zvinokonzeresa hupenyu hwesherufu hwehupfu, kana hurefu hwenguva hunogara usati watanga kushatisa.

Hupfu hwakawanda hunogara hutsva kwemwedzi mitatu kusvika kumakumi matatu nemasere pakushambidzika kwemukati, kazhinji kwenguva yakareba kupfuura nguva yekupera. Nekudaro, iyo chaiyo pasherefu hupenyu hunoenderana nerudzi rweupfu, zvigadzirwa zvaro, uye nemabatiro aunozviita (1).

Mhando dzeupfu

Hupfu hunowanzo kuverengerwa nehuremu hwayo hwekugadzirisa, hunokanganisa hupenyu hwayo pasherufu. Icho chinhu chinobva, senge gorosi kana arrowroot, zvakare ine chinokanganisa.

Semuenzaniso, chena furawa-yechinangwa hupfu kazhinji inogara yakatsva kwenguva yakareba kupfuura yakazara-gorosi hupfu nekuda kwenzira umo imwe neimwe inogadziriswa.

Hupfu chena hunonatswa zvakanyanya, zvichireva kuti tsanga inobviswa bhanhire nejemusi, kuchisara starchy endosperm chete. Zvakare, hupfu hwegorosi hwakazara hune zvikamu zvitatu zvezviyo - iyo bran, germ, uye endosperm.

Iyo branimu uye hutachiona hwakapfuma mumafuta, zvichiita kuti zvigadzirwa zvegorosi rose zvinyanye kukanganiswa nekuparara. Izvi zvinoitika kana mafuta achidzikira pakuonekwa kwechiedza, hunyoro, kana mweya, zvichinyanya kukonzeresa kuravira uye hwema (,).

Nekuti dzimwe nzira dzisina gluten senge almond kana hupfu hwekokonati dzinowanzo kuve nemafuta mazhinji, zvinogona zvakare kuve nyore kutapisa kupfuura hupfu chena.

Pamusoro pezvo, hupfu husina chinangwa-hwegluten, uhwo hunowanzobatanidza huwandu hwakawanda hwenzungu- kana midzi-yakavakirwa paupfu, inogona kutadza kuumbika nekuda kwehunyoro hwayo ().

Nzira dzekuchengetedza

Uyezve, hupenyu hwesherufu hweupfu hunoenderana nekuti unouchengeta sei.

Sekureva kweUnited States Dhipatimendi Rezvekurima (USDA), hupfu hunofungidzirwa sherufu-yakasimba. Izvi zvinoreva kuti inogona kuchengetedzwa zvakachengetedzeka patembiricha (5).

Asi, inofanira kuchengetwa mumudziyo wakasungwa nemhepo munzvimbo inotonhorera, yakaoma kuti ichengetedze kutsva kwayo. Kuita firiji kana kuitisa chando kunogona kuwedzera kuwedzera hupenyu hwayo pasherufu (6).

Semuenzaniso, hupfu hwechinangwa-chose hunotora mwedzi masere kusvika pamaserefu pasherufu asi kusvika pagore rimwe kana rakaiswa mufiriji uye makore maviri kana chando (7).

Kana iwe ukaisa hupfu hwako mufiriji, ita shuwa kuti urichengetedze kure nehunyoro nemvura kudzivirira muforoma. Izvi zvinonyanya kuitwa nekuisa chisimbiso mumudziyo usina kudzivirira, senge bhegi repurasitiki kana bhaini rekudya (8).

Ramba uchifunga kuti iwe unofanirwa kurega firiji kana firiza yechando ichisvika tembiricha yemukati usati waishandisa. Izvi zvinodzivirira mabundu.

Hupenyu hwesherufu hupenyu hunoenderana zvese nemhando yeupfu uye nzira dzekuchengetedza dzaunoshandisa. Hupfu chena hunogara kwenguva yakareba kupfuura gorosi rakazara uye mamwe marudzi akasiyana nekuda kwemafuta aro ezasi.

Maitiro ekuudza kana hupfu hwaenda zvakashata

Hupfu hwakawanda hwakaunganidzwa hune mazuva ekupera - anonziwo akanakisa nemazuva - akadhindwa muhomwe kuratidza nguva yavanogara matsva.

Zvisinei, izvi zvinyorwa hazvisi zvekumanikidza uye hazvireve kuchengetedzeka. Nekudaro, hupfu hwako hunogona kuve hwakachengeteka kudyiwa kunyangwe mushure meakanakisa-nezuva (9).

Nzira yakanakisa yekuona kana hupfu hwako hwakachengeteka ndeyekunhuwidza. Ipo hupfu hutsva hune hwema husina kwazvakarerekera, hupfu hwakasviba hunonhuwirira - hunogona kunge hwakamira, hwesimbi, kana kuti husina kuibva. Inogona zvakare kutaridzika yakajeka.

Pamusoro pezvo, kana hupfu hwako hwasangana nemvura kana hunyoro, hombodo hombe dzehunhu dzinogona kuoneka. Mune ino kesi, iwe unofanirwa kurasa ipapo bhegi rese.

Kuti udzivise chikafu chekudya, edza nzira dzekugadzira dzekushandisa furawa yako yekare kana yave pedyo kana kupfuura musi wayo wekupera. Kunze kwezvinhu zvakabikwa sechingwa nemakeke, zvakanakirawo kugadzira zvisiri zvekudya senge playdough kana glue rakagadzirwa.

Nzira yakanakisa yekuudza kana hupfu hwaenda zvakashata kuinhuwidza. Kana ichinhuwirira rancid kana inoratidza zviratidzo zveforoma, iwe unofanirwa kuikanda kunze.

Njodzi dzekushandisa hupfu hwakapera

Kana hupfu hwikaenda hwakajeka, chimiro chayo chemolekyuli chinoshanduka - chinogona kuburitsa makomputa anokuvadza ().

Nekudaro, hapana ongororo dzichangoburwa dzakaratidza chero mhedzisiro inokuvadza yekudya hupfu hwe rancid. Kunyangwe chikafu chakabikwa chakagadzirwa nacho chingaravira chisingafadzi, hazvigoneke kukuvadza hutano hwako kana ukadyiwa mune zvishoma.

Kune rimwe divi, furawa yakaumbwa inogona kuva nenjodzi, pamwe nekuravira zvakashata.

Kunyangwe asiri ese maumburu anokuvadza, mamwe anogona kuburitsa makemikari ane njodzi anozivikanwa semycotoxin. Aya makomponi anogona kukonzera zviratidzo sekurutsa uye manyoka ().

Mycotoxins inosanganisirwa nezvimwewo zvirwere zvakakomba, zvinosanganisira cancer uye chirwere chechiropa, zvinoenderana nehuwandu hwadyiwa uye nekureba kwekuratidzwa (,).

Nekudaro, zvinogara zviri nani kukanda furawa yako kana ichinhuwirira kana kuratidza zviratidzo zveforoma.

Kudya hushoma hweupfu hwerancid kunogona kusakanganisa hutano hwako, asi hupfu hwakaumbwa hungave hunotyisa zvisingaite nekuda kwematanho ayo emakemikari anonzi mycotoxins.

Chinokosha

Hupfu hune rakareba rakareba masherufu asi hunowanzoipa mushure memwedzi mitatu kusvika kusere.

Hupfu chena hunogona kugara kwenguva refu nekuda kwemafuta ayo akaderera, nepo gorosi rakazara uye mhando dzisina guten dzichipamba nekukurumidza. Iwe unogona kuwedzera hupenyu hwesherufu hupenyu nekuisa chisimbiso zvakanaka kana kuita firiji kana kuitisa chando.

Ive neshuwa yekukanda furawa yako kana iine chero isingafadzi kunhuhwirira, kushanduka kwemukati, kana kukura kweforoma.