Iye Mukomana Wako Ane Dambudziko Rekudya?

Zvemukati

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"Ndiri kuita sendakora here apa?"

Uyu mubvunzo wakapusa waunowanzo funga nezvemukadzi achibvunza mukomana wake, handiti? Asi kwete nekukurumidza - varume vazhinji vari kuzvibvunza, sekutsvaga kutsva. Zvinoitika, varume vazhinji vane hanya nechimiro chemuviri wavo - uye kwete nenzira ine hutano. Maererano nekutsvakurudza, zvirwere zvekudya zvevarume zviri kuwedzera uye zvino zvinotora chikamu che10 muzana chematambudziko ose ekudya. Kungofanana nevakadzi vanomanikidzwa kuti vatarise neimwe nzira, mazuva ano, varume vanoputirwawo nezvisingaite zvekuti murume anokwezva anofanira kutaridzika sei: akasimba aine matanhatu-pack abs. Heano mamwe eanonyevera ekuti mukomana wako anogona kunge achienda pasi nenzira isina kunaka yekudya.

5 Zviratidzo zveMurume Kudya Dambudziko

1. Kushushikana nenhamba iri pachikero. Kana manzwiro ake ese ezuva akatemwa nenhamba pachiyero, anogona kunge aine nyaya dzemuviri-mufananidzo.

2. Kuderedza kufarira bonde. Kana akashaya bonde kutyaira - kana kushaya chivimbo mumuviri wake izvo zvinoita kuti adzivirire imba yekurara kunyangwe ari pahuremu hwakanaka - zvinogona kuratidza kuti muviri wake mufananidzo wakaderera pane hutano.

3. Haadye pamberi pevamwe. Munhu wako anodya muchivande here? Kana kuti ane dambudziko rekudya pamberi pevamwe? Ose maviri zviratidzo zvekusagadzikana kudya.

4. Kutya kukuru kwekukora. Anotya zvakanyanya here nezvekushayikwa kwekurovedza muviri kana kudya chikafu chinorema kunokanganisa huremu hwake? Zvakare, chimwe chiratidzo chekuti zvinhu hazvina kumira zvakanaka.

5. Iye anoda zvakakwana here? Hapana chinhu chakadai sekuve ne "muviri wakakwana." Kana murume wako achigara ari mujimu, achiedza kuwana "muviri wakakwana," uye asingafari kusvika ave nawo, anogona kunge aine nyaya.

Kana iwe uchifungidzira kuti mukomana muhupenyu hwako ane dambudziko rekudya, tsvaga rubatsiro kubva kuNational Eating Disorders Association.

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