Izvi Chokwadi Pamusoro peDonut Calories Inogona Kukushamisa Iwe

Zvemukati

• Chii Chinobata Donut Calories?
• Mienzaniso yeDonut Calories
• Zvimwe Zvinhu
• Plain Glazed Donut
• Iced Donut neKirimu Kuzadza
• Specialty Donut ine Toppings (kureva Cookies uye Cream)
• Maitiro eDonut MaCalori Anofananidzwa Kune Dzimwe Kudya Kwekudya Kwekuseni
• Icho Chinokosha Pazasi PaDonut Calories
• Ongororo ye

Kumhanya kweMugovera mangwanani kubheka, kuzere neaunofarira latte uye donut, inonzwika senzira yakanaka yekurira mukupera kwesvondo. Asi iwe unofanirwa kunge uchinetseka nezve donut macalorie? Zvakadini neshuga? Kwakanaka here kudya madhiri zvese vhiki yevhiki?

Kutanga, ziva izvi: Kunyange chiri chokwadi kuti zvimwe zvekudya zvine hutano hwakanyanya kupfuura zvimwe (kare maringe nesipi, kana uchida) izvo hazvireve kuti chero chikafu chinowanikwa "chakanaka" kana "chakaipa" uye kunyora zvinhu zvaunodya nenzira iyi. inogona kuve nemhedzisiro inokuvadza pahutano hwepfungwa uye nekuwedzera huturu hwetsika yekudya.

Pazasi line? Usazviita. Oo, uye donuts hazvina kuipa.

Zvakadaro, pane zvimwe zvekudzidza nezve izvi zvinonaka zvinonaka izvo zvinogona kukunongedzera iwe maitiro ekuvaka mabatirwo mukudya kwakanaka. Semuyenzaniso, avhareji yedonati yakapenya (inenge masendimita mana muhupamhi) ine macalorie anosvika 253, magiramu gumi nemana emafuta, uye magiramu mana emapuroteni - pamwe nemagiramu gumi nemana eshuga. Asi haazi ese madonati akagadzirwa akaenzana. Zvichienderana nemagadzirirwo adzinoitwa kana kuti ane yekuzadza kana icing, vamwe vanogona kuve ne400-500 makoriori kana kupfuura pa donut, anodaro Maggie Michalczyk, Chicago-based based dietitian. Ndiyo yakawanda donut makoriyuta kune chimwe chinhu chisina kuwanda kwekudya kunovaka simba.

Chii Chinobata Donut Calories?

Saka, iwe ungaudza sei mangani madonutori macalorori auri kushandisa? Pane zvinhu zvishoma zvekufunga nezvazvo:

• Vakagadzirira sei: Yakabikwa kana kubikwa? Yakabikwa madonati anowanzo kuve nemakori akawanda kupfuura akabikwa donuts, nekuda kwekubikwa mumafuta.

• Imhandoi ye batter: Donuts zvinowanzoitwa pamwe nembiriso kana keke batter. Airier mbiriso donuts kazhinji ine mashoma macalorie pane keke donuts, ayo ane denser dhizaini.

• Toppings: Kunze kwekutanga glaze kana sprinkles, donuts mazuva ano akafukidzwa nezvose kubva pakurohwa kamu cream uye cookie inoputika kusvika kune mavara ezviyo uye bhakoni. Zvakajeka zviri pachena, asi iyo yakawanda toppings, iyo yakawanda donut macalorie auri kudya.

• Kuzadza: Madonati akazadzwa ane kirimu, chokoreti, kana jamu achave nemacalorie akawanda uye shuga pane asina kuzara.

• Saizi: Donuts ari pese pese muhukuru, kubva kune imwe-kuruma madhoneti maburi kune makuru makuru anobata kupfuura ruoko rwako. Saizi yakajairwa yemupiro, zvisinei, ingangoita matatu masendimita pakureba, anodaro Michalczyk. Zviripachena, iyo yakakura donut yako, iyo yakawanda macalorie ichave iine - uye yakawanda toppings iyo inogona kubata.

Kazhinji, madonati mazhinji akakwira macalorie, mafuta, uye makabhohaidhiretsi, uye mashoma mune zvinovaka muviri, anodaro Roxana Ehsani, M.S., RD, C.S.S.D, LDN, mutauriri weChikamiro cheNutrition uye Dietetics. (Inoenderana: Iwo Hutano Hwakanyanya Kuodha paDunkin 'Donuts)

Mienzaniso yeDonut Calories

Nepo macalorie emhando yemadonati achisiyana zvakanyanya, heino mienzaniso mishoma yemakoriyumu emhando dzakasiyana dzaunosangana nadzo, maererano naEhsani. (Inoenderana: Inonaka Homemade Donut Recipes)

Zvimwe Zvinhu

Plain Glazed Donut

• 190-480 macalorie
• 22-56 magiramu carbs
• 11-27 gramu mafuta
• 3-5 gramu mapuroteni

Iced Donut neKirimu Kuzadza

• 350 macalorie
• 41 gramu carbs
• 19 gramu mafuta
• 4 gramu mapuroteni

Specialty Donut ine Toppings (kureva Cookies uye Cream)

• 390 macalorie
• 49 gramu ma carbs
• 21 gramu mafuta
• 4 gramu mapuroteni

Maitiro eDonut MaCalori Anofananidzwa Kune Dzimwe Kudya Kwekudya Kwekuseni

Zvakaoma kuita fananidzo yakanangana nekuti mabhureki emangwanani, semadonati, anosiyana zvakanyanya mukoriori zvemukati zvinoenderana nemidziyo yavo, saizi, uye nzira yekugadzirira. Uyezve, mazita anogona kunge ari kunyengedza: Semuenzaniso, unogona kufunga, bran muffin kana chidimbu chechingwa chebhanana ndicho chisarudzo chakanakisa, asi izvo zvinogona kuramba zviine macalorie, mafuta, uye shuga, anodaro Ehsani. (Unoshuva chingwa chebhanana izvozvi? Ndine urombo, asi mabikirwo echingwa chebhanana chevegan nechingwa chisina guten anogona kugadzirisa izvo.😉)

Kana zvasvika pakubata senge croissants, danishes, scones, uye keke kofi, zvese zvinogadzirwa kubva kuupfu hwakatsetseka, shuga, bota kana mafuta, uye mazai. Ehsani anoti sarudzo yako yakanakisa kana uchizodya keke yemangwanani kusarudza imwe iri padivi diki (iyo mikuru yeblueberry crumble muffin inogona kunge yakakwira mushuga, mafuta, uye makorikori kupfuura akawanda donuts) uye zviri nani akagadzirwa nemhodzi dzese. , sezvo ichange iine yakawanda yekuzadza fiber kuti urambe uchigutsikana. (Yakabatana: Iyo Yakanakisa Muffin Mapoka Ekukurumidza, Hutano Kudya Kwekuseni)

Kunyangwe zvirinani, svetuka kofi shopu dzakasiyana uye ugadzire yako yekudya yemangwanani kumba uchishandisa yakazara-zviyo mafura, mafuta ane moyo wakanaka, uye shuga shoma, kana imwe nzira yeshuga (yakagadzirirwa paleo Pop-Tarts, chero munhu?).

Icho Chinokosha Pazasi PaDonut Calories

Usarega chero munhu achikuudza kuti haugone kudya madhiri. "Kunyange donut chisiri chikafu chine hutano pasi rose, kutarisa chikafu se 'chakanaka' kana 'chakaipa' kunogona kuisa kushushikana kuzhinji kwechikafu nekukuita kuti ubvise chikafu ichi, kungoita kuti unzwe uine mhosva zvakanyanya kana iwe uchibvumira iwe pachako kuti uve nazvo, "anodaro Michalczyk. Anowedzera kuti kutarisa madonati sechibatiso chaunogona kunakirwa kamwechete mune imwe nguva - toti, imwe nguva Mugovera mangwanani - inzira yakangwara iyo inoita kuti ugone kuanakidzwa nekuenderera mberi nekuita sarudzo dzakanaka.

Ongororo ye