7 zvinokonzeresa kurwadziwa chitsitsinho uye zvekuita mune imwe neimwe nyaya

Zvemukati

• 1. Shanduko muchimiro chetsoka
• 2. Kushungurudzika uye kurova
• 3. Plantar fasciitis
• 4. Chitsitsinho chichiwedzera
• 5. Chitsitsinho bursitis
• 6. Chirwere cheSeverver
• 7. Kudonha
• Kuziva sei kunokonzera kurwadziwa kwangu

Kune zvikonzero zvinoverengeka zvekutambudzika muchitsitsinho, kubva pakushanduka muchimiro chetsoka uye munzira yekutsika, kusvika pakuwedzeredza huremu, zvinokatyamadza pacalcaneus, kurova kana zvimwe zvakakomba zvirwere zvekuzvimba, senge plantar fasciitis, bursitis kana gout, Semuyenzaniso. Izvi zvinokonzeresa zvinogona kukonzera kurwadziwa kusingaperi kana chete kana uchitsika, pamwe nekuonekwa kune rimwe kana tsoka mbiri.

Kuti ubvise marwadzo, kubvunzana nachiremba wemazino uye kuongorora nachiremba wezvemuviri zvinokurudzirwa, ndiani anogona kuziva chikonzero, uye kuratidza marapiro akakodzera, angave ari ekushandisa ekurwisa-kupisa mishonga, tsoka dzemazino, kuziva zororo uye nzira dzezvekurapa postural kururamisa, kutambanudza uye kubatana kusimbisa.

Zvimwe zvinowanzoitika zvikonzero zvekutambudzika chitsitsinho zvinosanganisira:

1. Shanduko muchimiro chetsoka

Kunyangwe zvisingawanzo kurangarirwa, shanduko muchimiro chetsoka kana munzira yekufamba ndicho chikonzero chikuru chekurwadziwa mutsoka, kunyanya muchitsitsinho. Iyi mhando yekushandurwa inogona kunge yatove kuzvarwa nemunhu kana kuwanikwa mukati mehupenyu hwese kuburikidza nekushandisa shangu dzisina kukodzera kana tsika yeimwe mhando yemutambo. Mimwe mienzaniso yeshanduko inosanganisira yakati sandara kana tsoka dzakatsetseka, varism uye hindfoot valgism, semuenzaniso.

Iwo marwadzo muchitsitsinho nekuda kweshanduko idzi anowanzo kumuka kubva kutsigiro yakashata yetsoka pasi, iyo inopedzisa kuwedzeredza kumwe kubatana kana pfupa, pazvisingafanirwe.

Zvekuita: mune dzimwe nguva, postural correction Exercises, kushandiswa kweanthoses uye insoles, kana kunyange kuvhiyiwa, kunogona kuratidzwa. Nekudaro, zvakafanira kutevera chiremba wemazino uye chiremba wepanyama kuti aongorore shanduko uye kuronga kurapwa kwakanyanya.

Izvo zvinofanirwa kuyeukwa kuti vakadzi vanopfeka zvitsitsinho kazhinji vanokonzeresa rudzi rwechinguvana "hurema" mune biomechanics yemakumbo, ayo anogona kukanganisa mhuru tendon uye mhasuru, inova zvakare chikonzero chekurwadziwa chitsitsinho.

2. Kushungurudzika uye kurova

Chimwe chikonzero chakajairika chekurwadziwa chitsitsinho kushungurudzika, kunoitika kana paine kurohwa kwakasimba kutsoka. Asi kushungurudzika kunogona zvakare kuoneka kubva pakupfeka zvitsitsinho kwenguva yakareba, kubva pakumhanya zvakanyanya kumhanya kwenguva yakareba kana nekuda kwekupfeka pashangu.

Zvekuita: zvinokurudzirwa kuzorora kwenguva, izvo zvinosiyana zvichienderana nekukuvara kwekukuvara, asi izvo zvinogona kuve pakati pemazuva maviri kusvika 1 vhiki. Kana kurwadziwa kuchiramba, kuongororwa nachiremba wemazamu kunokosha kuti uone kana paine kukuvara kwakanyanya, uye kudiwa kwekushandisa inorwisa-kupisa mishonga kana kutadzisa saiti.

Zano rakanaka rekuti upore nekukurumidza kugadzira mvura inotonhorera, kudzora uye kuzvimba, mukuwedzera pakusarudza shangu dzakanaka.

3. Plantar fasciitis

Plantar fasciitis iko kuzvimba kwetishu inokwenenzvera kwese kwetsoka uye inowanzo kukonzerwa nekudzokorora kushungurudzika kana kukuvara kune iyo plantar fascia, inova yakasimba, ine firimbi bhendi inotsigira uye inochengetedza iyo plantar arch, iyo inotungamira kune yekuzvimba kwenzvimbo.

Zvimwe zvezvikonzero zvacho zvinosanganisira kuva nechitsitsinho chinomhanyisa, kumira kwenguva yakareba, kufutisa, kuita tsoka dzakatsetseka uye kuita zvekuita zvakawandisa.Uku kuzvimba kunowanzo kukonzera marwadzo pasi pechitsitsinho, izvo zvinonyanya kuwedzera mangwanani kana uchitanga kufamba, asi izvo zvinowanzo shanduka mushure mematanho ekutanga. Uye zvakare, kuzvimba kwenzvimbo uye kunetseka kufamba kana kupfeka shangu zvinogona zvakare kuitika.

Zvekuita: kutambanudza mhuru uye pasi petsoka, kusimbisa kurovedza muviri uye kukwiza muviri nekukakavara kwakadzika zvinokurudzirwa Asi mamwe marapirwo akasarudzika anogona zvakare kuratidzwa, sekupinda necorticosteroids, radiofrequency munzvimbo iyi kana kushandiswa kwechirongo kurara. Kumwe kurovedza kunosanganisira kuunyana tauro rakarara pasi uye kunhonga machena. Zvirinani nzwisisa chii chinonzi plantar fasciitis uye maitiro ekurapa.

4. Chitsitsinho chichiwedzera

Iyo spur idiki diki ine firosi inoratidzira iyo inoumba pane chitsitsinho bone uye iyo inouya kubva mukumanikidza kwakanyanya uye kuwandisa pazasi petsoka kwenguva refu yenguva, saka zvinowanzoitika kune vanhu vanopfuura makumi mana, vanhu vane huremu hwakawandisa, shandisa shangu dzisina kukodzera, vane rumwe rudzi rwekuremara mutsoka dzavo kana vanodzidzira kumhanya kwakanyanya, semuenzaniso.

Avo vane spurs vanogona kurwadziwa kana vachisimuka kana kutsika, izvo zvinowanzoitika mangwanani. Uye zvakare, zvakajairika kuti iyo spur inosanganisirwa nechitarisiko cheplasciitis, nekuti kuzvimba kwechitsitsinho kunogona kuwedzera kune zvivakwa zviri padyo.

Zvekuita: iyo spur kurapwa inowanzoitwa kana paine kuzvimba kwemuno, kunyanya kana pamwe chete nemucheka fasciitis, kushandiswa kwechando, kuzorora uye kushandiswa kwemishonga inorwisa-kupisa, inokurudzirwa nachiremba, inokurudzirwa. Aya matanho anowanzo kukwana, uye kuvhiyiwa kubvisa iyo spur kunogona kuratidzwa, asi hazviwanzo kudikanwa. Ona dzimwe nzira dzekugadzira muvhidhiyo iyi:

5. Chitsitsinho bursitis

Iyo bursa idiki homwe inoshanda seyakavhundutsa absorber uye iri pakati pechitsitsinho bone uye iyo achilles tendon, apo iko kuzvimba kune marwadzo kumashure kwechitsitsinho, izvo zvinonyanya kuwedzera kana uchifambisa tsoka.

Uku kuzvimba kunowanzo kumuka kune vanhu vanoita maekisesaizi kana vari vatambi, mushure mekumonyoroka kana kukanganiswa, asi zvinogona zvakare kuitika nekuda kwekuremara kwaHaglund, kunoitika kana paine bony mukurumbira munzvimbo yekumusoro yecalcaneus, zvichikonzera kurwadziwa padyo neAchilles tendon. .

Zvekuita: zvingave zvakakodzera kutora anti-inflammatories, kushandisa echando mapaketi, kudzikisa kudzidziswa, kuita physiotherapy zvikamu, anotambanudza uye kurovedza muviri. Tarisa uone rumwe ruzivo nezve kurapwa kwe bursitis.

6. Chirwere cheSeverver

Chirwere cheSeverver marwadzo mudunhu replate yekukura yecalcaneus iyo inokanganisa vana vanoita maitiro ekurovedza akadai sekumhanya, kusvetuka, zvekuita gymnastics nevatambi vanotamba vachida kusvetuka pamatope. Zvirinani unzwisise kuti chirwere ichi chii uye nei chichiitika.

Zvekuita: iwe unofanirwa kudzora kukwirisa kwekushanda kwako uye kusvetuka kuti usazvisimbise, mukuwedzera zvinogona kubatsira kuisa mamwe macube echando akaputirwa mumucheka kwemaminetsi makumi maviri ipapo uye kushandisa chitsitsinho kutsigira chitsitsinho mukati mebhutsu. Uye zvakare, kuti udzivise kuwedzera marwadzo, zvinokurudzirwa kuti ugare uchitanga kudzidziswa neyekufamba kwemaminitsi gumi.

7. Kudonha

Gout, kana gouty arthritis, chirwere chinoputika chinokonzerwa neuric acid yakawanda muropa, iyo inogona kuunganidzwa mumubatanidzwa uye inokonzera kuzvimba uye kurwadziwa kwakanyanya. Kunyangwe ichiwanzoonekwa pachigunwe chikuru chetsoka, gout inogona zvakare kuoneka pachitsitsinho, nekuti tsoka ndidzo nzvimbo huru dzekuunganidzira uric acid.

Zvekuita: kurapwa kwekurwiswa kwegout kunotungamirwa nachiremba, uye kunosanganisira mishonga yekurwisa-kuzvimba, senge ibuprofen kana naproxen. Zvino, zvakafanira kutevera neiyo rheumatologist, iyo inogona zvakare kunyorera mishonga yekudzora huwandu hweuric acid muropa kudzivirira matambudziko matsva uye kudzivirira kusangana. Zvirinani nzwisisa kuti chii uye kuti ungaziva sei gout.

Kuziva sei kunokonzera kurwadziwa kwangu

Nzira yakanakisa yekuziva chikonzero chekutambudzika muchitsitsinho kuyedza kutsvaga iko chaiko kwekurwadziwa uye kuyedza kuziva chero chinokonzeresa sekuwedzera kwekurovedza muviri, kutanga mutambo mutsva, kurova nzvimbo iyoyo kana chimwe chakadai. Kuisa inotonhora compress pane saiti yemarwadzo kunogona kudzikamisa zviratidzo pamwe nekunyudza tsoka dzako mundiro yemvura inopisa.

Kana kurwadziwa kuchiramba kweinopfuura vhiki rimwe, unofanirwa kuenda kuna chiremba wemapfupa kana wepiotherapist kuitira kuti chikonzero chizivikanwe uye kurapwa kwatanga.