Iyo Yakadzika Pasi Pasi Pasi-Kune Iko Kushambadzira

Zvemukati

• Ongororo ye

Iwe unoziva kuti ndeipi shampoo inokupa iwe Victoria's Secret volume uye ndeipi mascara inoita kuti marashi ako aite semanyepo, asi unoziva here kuti ndezvipi zvigadzirwa zvehutsanana zvevakadzi zvinokuchengeta uri mutsva uye ndezvipi zvingangove zvichikuvadza hoo-ha yako?

Muchidzidzo cheYunivhesiti yeAlabama, mumwe muvakadzi vasere vakashuma nguva dzose douching; chikamu chimwe muzvina chemadzimai aya chinozorodzwa nemishonga yesikarudzi, uye chinenge chikamu chimwe muzvitatu nemadzipukuta echikadzi. Asi sekureva kwaMichele G. Curtis, MD, chiremba akazvimiririra anoshanda akazvimiririra, hutsika hwepazasi-hwebhandi (uhwo vakadzi vari muchidzidzo vakaona hwakakosha) hunogona kunyanyisa. "Mukadzi anofanirwa kuve nhengo yekuzvichenesa," anodaro. "Pane chikonzero chinoita kuti ive nemafuta-inzira yekuzvichenesa pachayo."

Saka chii chiri dambudziko nekuwedzera hutsanana? Zvakanaka, kune rimwe, zvigadzirwa zvinogona kuve nemhedzisiro inopesana: "Vanogona kukanganisa chiyero cheyakajairika, mabhakitiriya ane hutano uye mbiriso mukati memukadzi," anodaro Alyssa Dweck, MD, mutevedzeri wapurofesa wegynecology paMt. Sinai Chikoro cheMishonga. uye coauthor of V ndeyeVagina. Izvi zvinoreva kuti iwe unogona kunge uri nyore kutapukirwa, uchisiya nhengo dzemukadzi wako dziine kunhuhwirira kusinganakidze.

Iwe haufanirwe kurega yako yepasi ichizvitarisira pachayo, zvakadaro. Tevera aya matanhatu nhungamiro kuti uzvichengete iwe nyowani uye wakagadzirira kuita.

Chenesa Vulva Yako

Kana iwe wakadzingira kunze panguva yekirasi yeanatomy, chikadzi chako igomba remukati renhengo yako yekuberekesa, ukuwo vulva yako iri zvinhu zvaunogona kuona: labia yako, clitoris, uye mazaru kusikarudzi yako uye urethra. "Mukadzi wako inhengo yemukati," anodaro Curtis. "Inobvumidzwa kwazvo." Izvo zvinopa makemikari mune ekuchenesa zvigadzirwa (kusanganisira mahormone-anovhiringidza zvinonhuwira uye parabens, rudzi rwekuchengetedza) kupinda nyore kune imwe muviri wako wese. "Kupukuta zvakavanzika zvakawedzera pamwe hachisi chinhu chakakura kudaro," anodaro Elizabeth Boskey, Ph.D., coauthor wa Iyo InVision Nongedzo kune Zvepabonde Hutano. "Asi haufanirwe kunge uchiisa makemikari nezvimwe zvinhu mukati memukadzi."

Kwete Douching!

MuYunivhesiti yeAlabama kudzidza, makumi manomwe kubva muzana evakadzi vakatsiga vaifungidzira kuita kudaro zvakachengeteka, sezvo zvigadzirwa zviri pamusika. Kana chete. “Douching ine mukana wekuvhiringa utachiona hwesikarudzi hwesikarudzi, asi kana pakaita utachiona munhengo yesikarudzi kana muromo wechibereko, hunokwanisa kumanikidza utachiona uhu kuti hupinde mumugero wechibereko nemuchibereko,” anodaro Boskey. "Kazhinji, haufanire kunge uchibata kunze kwekunge chiremba wako ati douche nechigadzirwa ichi, panguva ino, kubata mamiriro aya."

Gamuchira Kunhuhwirira Kwako

Newsflash: Yako nyini ichave nekunhuhwirira-iwe unongofanirwa kudzidza kusiyanisa pakati peyakajairika hwehwake uye chiratidzo chechimwe chinhu chehove. "Munhuwi wese wemunhukadzi wakasiyana zvishoma," anodaro Boskey. "Zvinoda kutariswa nevakadzi shanduko pahunhu hwavo hwechikadzi. Kana ichinhuwirira isingafadzi, uye hwema hwacho hunochinja nekufamba kwenguva, taura nachiremba wako." Mune mamwe mazwi, usangovhara dambudziko nechigadzirwa chehutsanana hwevakadzi. Kana nyinyo yako ichinhuwirira kunakidza, unogona kunge uine hutachiona, izvo zvinoda kurapwa.

Hauna chokwadi kana kunhuhwirira kwako "kwakajairika"? Sezvo zvakakomba sezvazvinonzwika, ungangoda kubvunza maonero emumwe wako. "Kana mukomana wako achifunga kuti nhengo yako yemukadzi inonhuwa sekisikarudzi uye kunge mukadzi ane hutano anofanirwa, saka kunhuhwirira pamwe haisi dambudziko," anodaro Boskey. "Vazhinji vakomana vanowana iko kunhuwa kuchimutsa." [Tita matipi aya!]

Tsvaka Balance

Iko kune kumwe kusarudzika kune iyo "hapana zvigadzirwa mukati memukadzi wako" mutemo: pH-kuenzanisa moisturizers. "Kana uine hutano hwakagwinya, uri pH wakadzikama," anodaro Curtis. Izvo zvakati, "vamwe vakadzi havambonzwa sekunge zvinhu zviri zana muzana mukati memukadzi wavo," kunyangwe kana mahormone avo akanaka uye vasina hutachiona, anodaro Dweck. Muzviitiko izvi, vanokurudzira RepHresh kana Luvena, mishonga yekunyorovesa yemukadzi yakagadzirirwa kuchengetedza pH yako.

Namatira kuMapukuta

Isu tinoziva: Kunyangwe yako woo-hoo iri hutano hwakakwana, hwema husina kutsarukana hunogona kuuraya kuvimba kwako pabonde, zvisinei nezvakataurwa nemurume wako. Saka enda kumberi, stash mashoma echikadzi anopukuta muhomwe yako kana iwe uchida kuzorodza pamberi pemuromo, anodaro Boskey. Ingo ita shuwa kuti iwe unosarudza yakapfava sarudzo kunze uko: pukuta usina doro (izvo zvinogona kukuomesa), kunhuwirira (chikonzero chekusvotwa), uye glycerin (chimwe chikonzero chekuomesa nekushatirwa), senge Emerita Madzimai Kuchenesa uye Kusviba Machira. . Imwe nzira iri nyore: Ingonyorovesa bepa rechimbuzi nemvura, wozozvipukuta.

Zvichengetedze Zviri Nyore

Haudi sipo yakakosha yezvikamu zvemukadzi wako. Muchokwadi, unogona kunge usingade sipo, nguva. "Mvura inogona kugeza chero zvisaririra zvekunze, sedikita kana nyuchi yakavharwa nesikarudzi, pasina kushandura pH yemukadzi wako," anodaro Curtis. Ingo tarisa pakusuka zvinyoro nyoro kubva ku labia yako uye mapete akatenderedza. "Haufanire kurwisa vulva yako kunge muvengi wekutanga," anodaro Curtis. Kukwesha zvakanyanya kunogona kugadzira diki-misodzi munyama, zvichifanotungamira iwe kutsamwiswa kana kutapukirwa, anoyambira.

Kana iyo pfungwa yekusvetuka sipo ichikuburitsa iwe, sarudza mhando nyoro, senge Njiva kana Ivory. (Zano: Edza sipo iri pamaoko ako - kana ikaisiya ichinamira, usashandise kuunganidza kumusoro.) "Haufanire kushandisa loofah kana jira rekuwachisa. Ruoko rwako rwakanaka," anodaro Dweck. Mushure mekubuda mushower, funga kuomesa mbichana dzako uchishandisa "inotonhorera" uye "yakaderera" marongero pane yako blower dryer. Nenzira iyo, vulva yako haina kunyorova paunopfeka panty yako. "Kana ukabata hunyoro, zvinogona kuwedzera njodzi yako yehutachiona hwembiriso," anodaro Curtis.

Ongororo ye