Maitiro ekuita lymphatic drainage mumuviri

Zvemukati

• Mhando dzekufambisa dzakashandiswa
• Nhanho nhanho yekuita lymphatic drainage
• Yekutanga nhanho: kurudzira iyo lymphatic system
• Yechipiri nhanho: kumeso lymphatic drainage
• Nhanho yechitatu: lymphatic drainage mumaoko nemaoko
• Nhanho yechina: lymphatic drainage yechipfuva uye zamu
• Nhanho yechishanu: lymphatic drainage mudumbu
• 6th nhanho: lymphatic drainage mumakumbo nemakumbo
• Yechinomwe nhanho: lymphatic drainage yekuseri uye magaro
• Mangani zvikamu zvekuita
• Maitiro eLymphatic Drainage Anoshanda

Manual lymphatic drainage imhando yemassage yemuviri inoshanda kubatsira muviri kubvisa zvinwiwa zvakawandisa uye chepfu, zvichirerutsa kurapwa kwecellulite, kuzvimba kana lymphedema, uye zvakare inoshandiswa zvakanyanya munguva yekuvhiya, kunyanya kuvakadzi .. kuvhiyiwa kwepurasitiki.

Lymphatic drainage hairegi uremu nekuti haibvise mafuta asi inobatsira kudzikisa vhoriyamu, nekuti inobvisa zvinwiwa zvinoita kuzvimba kwemuviri. Iyi masaji inofanirwa kugara ichiitirwa kune ma "lymph node" nekumisikidza zvishoma kumanikidza nemaoko ako paganda, sezvo kumanikidza kwakanyanya kunogona kutadzisa kutenderera kwerymph, kukanganisa mhedzisiro.

Iyo lymphatic drainage massage inogona kuitirwa kumba, asi chakanakira ndechekuti inoitwa mukiriniki ine nyanzvi dzakajaira mashandisirwo eiyo nzira, kunyanya kana ichiratidzwa mushure meimwe mhando yekuvhiya.

Mhando dzekufambisa dzakashandiswa

Kune akatiwandei manejimendi anogona kuitwa panguva yekudonha chikamu, asi anonyanya kushandiswa ndeaya:

• Denderedzwa neminwe (isina chigunwe): tenderera mafambiro anoitwa nekutsikirira zvishoma paganda uye madenderedzwa anoitwa akati wandei akateedzana pamusoro penzvimbo yeganda yekurapwa;
• Kumanikidza nerutivi rweruoko: isa parutivi reruoko (munwe mudiki) pamusoro penharaunda kuti ubatwe uye tenderere ruoko kusvikira mimwe minwe yabata ganda. Ita kufamba uku kakawanda mudunhu rese kuti ubatwe;
• Slip kana bracelet: inonyanya kushandiswa pamaoko nemakumbo kana nzvimbo panokwanisika kuputira ruoko rwako uchitenderedza. Iwe unofanirwa kuvhara ruoko rwako pamusoro penharaunda kuti ubatwe uye kumanikidza iyo nzvimbo nekukweva zvishoma kufamba, kutanga kubva kunharaunda iri padyo ne ganglia uye kuenda kure;
• Kugumwe kwechigumwe nekufamba kwedenderedzwa: tsigira chigumwe chete mudunhu kuti chigadziriswe uye chiite zvakatenderedza kufamba, uchimanikidza ganda zvakateedzana munzvimbo, pasina kukwesha nzvimbo.

Iko kumanikidzwa kunoiswa kunofanirwa kugara kwakatsetseka, kwakafanana nekunzwa, uye madhaireni ekudonha anofanirwa kuremekedzwa zvakanyanya kuti ave nemhedzisiro inotarisirwa.

Nhanho nhanho yekuita lymphatic drainage

Yekutanga nhanho: kurudzira iyo lymphatic system

Lymphatic drainage inofanira kugara ichitangwa nekufambisa kunokurudzira kubviswa kwema lymph node, iri munzvimbo yekugomera uye mudunhu riri pamusoro peclavicle.

Kurudziro mumatunhu aya inofanirwa kuitwa, usati watanga kufambisa uye inofanirwa kudzokororwa ka1 kusvika katatu mukati memusangano, kuti uwedzere mhedzisiro yako. Kune izvi, iwe unogona kuita tenderera mafambiro pamusoro penharaunda yema lymph node kana kuita yekupomba mafambiro, gumi kusvika gumi neshanu.

Yechipiri nhanho: kumeso lymphatic drainage

Drainage kubva kumeso inotanga nemvura kubva pamutsipa.Drainage yemutsipa inotanga nemasenduru nezvigunwe izvo zvinomanikidza padunhu repamusoro, ipapo madenderedzwa akatsetseka anofanira kugadzirwa pane sternocleidomastoid mhasuru, padivi pemutsipa uye zvakare nuchal nharaunda. Ipapo, iyo drainage pachiso pachayo inotanga uye kune izvo, iyo dhizaina yakatenderedza muromo inofanirwa kutanga. Kuti uite izvi, unofanirwa:

1. Tsigira indekisi uye wepakati chigunwe, uchimanikidza chin chin nzvimbo nenzvimbo dzeraundi;
2. Ita mafambiro mudunhu riri pasi pemuromo uye uchitenderedza, kusanganisira pamusoro pemuromo wepamusoro, kuunza iyo lymph kuenda pakati pechirebvu;
3. Denderedzwa neminwe (mhete, yepakati uye indekisi) inosundira iyo lymph kubva pamatama ichienda pakona yesaya. Iko kufamba kunotanga pazasi pe dama, kusvika kukona, uye kwozouya padhuze nemhino, kuunza lymph kune iyo kona;
4. Iyo eyelid yepazasi inofanirwa kudhonzwa yakananga kune ganglia padyo nenzeve;
5. Iyo yepamusoro eyelid, kona yemeso uye huma inofanirwa zvakare kudururwa yakanangana nenzeve.

Iwe unogona zvakare kutarisa matanho mune ino vhidhiyo:

Nhanho yechitatu: lymphatic drainage mumaoko nemaoko

Iyo yekudonha ruoko, ruoko nezvigunwe zvinotanga nekusimudzira munharaunda yeaxillary, iine akati wandei akateedzana e4-5 madenderedzwa. Izvi zvinotevera zvinofanirwa:

1. Gadzira inotsvedza kana yesimbi kufamba kubva kugokora kuenda kunzvimbo yehapwa. Dzokorora 5-7 nguva;
2. Gadzira inotsvedza kana bracelet kufamba kubva pachiuno kusvika kugokora. Dzokorora 3-5 nguva;
3. Padivi pewrist, mafambiro acho anofanirwa kuitwa nezvipikiri zvemunwe mukutenderera kwechitenderedzwa;
4. Ruoko rwekudonha mvura runotanga nematanho ekufambisa kubva mudunhu padhuze nechigumwe kusvika pazasi peminwe;
5. Iyo minwe inodururwa nematenderedzwa akabatanidzwa nezvigunwe zvemunwe uye chigunwe pamwe nekureba kwayo;

Iyo inoyerera yedunhu ino inopera nekumutsidzirwa kweiyo axillary node.

Nhanho yechina: lymphatic drainage yechipfuva uye zamu

Iyo drainage yedunhu rino inotanga nekumutsiridzwa kweiyo ganglia yeiyo supraclavicular uye axillary dunhu ine tenderera mafambiro kana kupomba. Izvi zvinotevera zvinofanirwa:

1. Isa zvigunwe nematanho akatenderera, nzvimbo yepazasi yezamu inofanira kudhonzwa yakananga muhapwa. Dzokorora 5-7 nguva;
2. Nharaunda yepakati pechifuva inofanirwa kudhonzwa yakananga kune subclavicular dunhu. Dzokorora 5-7 nguva.

Iyo inoyerera yedunhu ino inopera nekusimudzira kwenzvimbo subclavicular.

Nhanho yechishanu: lymphatic drainage mudumbu

Drainage yemudumbu inotanga nekumutsiridza kweiyo inguinal dunhu. Izvi zvinotevera zvinofanirwa:

1. Gadzira mafambiro ekumanikidza nerutivi rweruoko rwakatenderedza guvhu kuenda kuchimiro cheliac, uye mushure meiyo iliac crest kune inguinal dunhu. Dzokorora ka5-10 nguva kudivi rega rega;
2. Iyo yekudonha padivi peguvhu inofanira kubva kumusoro kusvika pasi, zvinyoronyoro ichimanikidza ganda kusvika rasvika muchiuno. Dzokorora pakati pe5-10 nguva.

Iyo yekudonha yedumbu remadziro inopera nekupomba kukurudzira kweiyo inguinal ganglia.

6th nhanho: lymphatic drainage mumakumbo nemakumbo

Kudonhedza kwemakumbo nemakumbo kunotanga nekusimudzira kwenzvimbo inoteedzana pamwe nekumanikidzwa kwakateerana uye kufamba kwedenderedzwa nezvigunwe muzvikamu zvakateedzana zve 4-5 madenderedzwa. Izvi zvinotevera zvinofanirwa:

1. Isa maoko ako mu bracelet pachidya uye slide kubva pakati pechidya kuenda ku ganglia, 5-10 nguva uyezve kubva kunharaunda iri padyo nemabvi, kune inguinal dunhu, 5-10 nguva;
2. Iyo yemukati chidya dunhu inofanirwa kudhonzwa yakananga kunhengo yekubereka;
3. Kudonha kwemabvi kunotanga nekudonha kwepoliteal ganglia iri kumashure kwemabvi;
4. Iyo drainage yeiyo yepashure chikamu chegumbo inofanira kugara iri kune iyo lymph node padhuze nemitezo yekubereka;
5. Gadzira bracelet kufamba kubva kumakumbo kusvika kumashure kwemabvi, uchimanikidza maoko ako kunangana neganda. Dzokorora pakati pe5-10 nguva;
6. Isa maoko ako kuseri kwemabvi akapfugama uye uende kumusoro kune iyo groin, uchipfuura nepakati. Dzokorora pakati pe5-10 nguva.
7. Kuti udurure tsoka, kufamba kwedenderedzwa nezvigunwe zvemunwe kunofanirwa kuitwa kubva kunzvimbo yemarleolar kusvika kune yepashure chikamu chemabvi.

Yechinomwe nhanho: lymphatic drainage yekuseri uye magaro

Kufambisa kunoitwa kumusana nemagaro kunogona kuve kumanikidza nerutivi rweruoko uye kufamba mudenderedzwa nezvigunwe. Dhonzai:

• Pakati pemusana wakananga muhapwa;
• Iyo lumbar dunhu yakanangana nenzvimbo yenguinal;
• Iyo yekumusoro neyepakati gluteal dunhu yakananga kune inguinal dunhu;
• Chikamu chezasi chemaburi chakananga kunhengo dzakavandika.

Iyo yekudonha yemvura yedunhu ino inoguma nekusimudzira inguinal ganglia.

Mushure mekupedza kudhonza, munhu wacho anofanira kurara pasi, achizorora kwemaminitsi mashanu kusvika kumashanu. Kana iwe uri kurapwa kune lymphedema, semuenzaniso, iwe unogona kushandisa rakasununguka sock kana sleeve kudzivirira iyo nharaunda kubva pakuzvimba zvakare. Kana iwe uchizoita yakanyanya kurovedza muviri inotevera, iwe unofanirwa zvakare kushandisa iyo yekumanikidza stocking kana sleeve panguva yekurovedza muviri.

Mangani zvikamu zvekuita

Drainage inogona kuitwa 1 kusvika ku5 nguva pasvondo, zvinoenderana nezvinodiwa, uye huwandu hwezvikamu hunofanirwa kupihwa nachiremba anozoita maitiro, mushure mekutanga ongororo.

Maitiro eLymphatic Drainage Anoshanda

Lymphatic drainage inobvisa zvinwiwa zvinokonzeresa kuzvimba, chinova chimwe chezvikonzero zve cellulite, iyo inoendeswa zvakare muropa, kusefetwa kuburikidza neitsvo uye zvichizobviswa mumuviri kuburikidza neweti. Nekudaro, mhedzisiro yacho inoonekwa zviri nyore kana iwe uchibatanidza kudya zvine hutano uye kugara uchirovedza muviri. Dzidza nezve zvimwe zvakanakira lymphatic drainage.