Maitiro ekuita lymphatic drainage kune vakadzi vane nhumbu uye ndeapi mabhenefiti

Zvemukati

• Mabhenefiti eiyo lymphatic drainage mukuzvitakura
• Maitiro ekuita lymphatic drainage mune nhumbu
• Mumakumbo
• Mumaoko
• Kumeso
• Kana zvisina kuratidzwa

Lymphatic drainage yevakadzi vane nhumbu inovavarira kumisikidza kutenderera kweropa uye kudzikamisa kuzvimba mumakumbo, tsoka uye kumeso, kubvisa huwandu hwemvura kuburikidza neweti, uye inofanirwa kuitwa nachiremba wezvemuviri kana musipressa murapi.

Lymphatic drainage mukuzvitakura inopesana mumwedzi mitatu yekutanga yepamuviri uye zvakakosha kuti zviitwe neyakakodzera nyanzvi, sezvo dumbu, musana nemakumbo, inova nzvimbo dzinogona kucherechedzwa kuchengetedzwa kwemvura, zvine mawara zvinokurudzira izvo zvinogona kukonzera kuberekwa nguva isati yakwana.

Izvo zvakakosha kuti usimbise kuti bhuku remanyowani lymphatic dhizaini mhando yeakareruka kukwiza muviri uko musina kushandiswa kwesimba.

Mabhenefiti eiyo lymphatic drainage mukuzvitakura

Manual lymphatic drainage yevakadzi vane pamuviri iri mhando yakapusa yemasaji iyo inobatsira kudzikisira kuneta kwegumbo, kusagadzikana mumakumbo uye kuzvimba tsoka, zvichipa kune hupenyu huri nani hwemukadzi ane nhumbu. Postpartum drainage inobatsira kubvisa zvinwiwa zvakawandisa kubva mumuviri waamai nekuvandudza kuzvidzivirira kwavo.

Izvo zvakanakira lymphatic drainage mukuzvitakura zvinosanganisira:

• Yakadzikira kuzvimba mumakumbo nemakumbo;
• Kuvandudzwa kweropa;
• Yakaderera njodzi yekuvandudza varicose mutsinga;
• Kuvandudza kudya kwemasero nematukisi;
• Inokurudzira zororo rakanaka.

Inowanzo kukurudzirwa kuita 1 chikamu cheiyo lymphatic drainage pavhiki panguva yese yepamuviri uye postpartum kubatsira kusimudzira kunzwa kwekugara mumukadzi.

Maitiro ekuita lymphatic drainage mune nhumbu

Lymphatic drainage mukubata inogona kuitwa pamakumbo, maoko uye kumeso, kune izvo, iwe unofanirwa kuisa mafuta ekunyorova paganda uye wobva watevera anotevera matanho:

• Nhanho 1 - Simbisa main lymph node kuburikidza nekupomba maneuver ka5 kusvika ku7 nguva dzakateedzana, nguva dzose pakutanga uye pakupera kweiyo lymphatic drainage. Kukurudzira uku kwakakosha kubvisa nzvimbo iyi kuti igamuchire iyo mvura inozodhonzwa.
• Nhanho 2 - Svetedza matunhu anofanirwa kudhonzwa nekufamba kwakatsetseka uye kwakadzokororwa, kanomwe kusvika kanomwe pane nharaunda, uchitsvedza maoko ako nguva dzose kubva pasi kusvika kumusoro

Mumakumbo

Iyo yekumesaini yeiyo lymphatic drainage mumakumbo inobatsira kudzora kuzvimba kwemakumbo pakupera kwezuva uye inofanira kuitwa seinotevera:

1. Slide maoko ako kubva pamabvi kusvika kuguruva, uchidzokorora kanomwe;
2. Tsvedza maoko ako kubva pamagumbo kusvika kuguruva, uchidzokorora kanomwe;
3. Isa maoko ako kumashure kwebvi uye tsvedza kune iyo groin, uchidzokorora ka5 kusvika kagumi nguva.

Uyezve ona maitiro ekudzivirira kuzvimba makumbo panguva yekuzvitakura.

Mumaoko

Lymphatic drainage mumawoko inzira huru yekugadzirisa kuwanda kwemvura mumawoko nemaoko uye inogona kuitwa nekutevera anotevera matanho:

1. Tsvedza ruoko rwako kubva kugokora kuenda muhapwa, uchidzokorora kanomwe pamberi nepamberi poruoko;
2. Tsvedza ruoko rwako kubva pachiuno kusvika muhapwa, uchidzokorora kanomwe pamberi nepamberi poruoko.

Kumeso

Iyo lymphatic drainage tekinoroji kumeso inobatsira kubvisa iko kuzvimba kudiki kunoonekwa padyo nemhino uye pasi peziso uye kunogona kuitwa seinotevera:

1. Tsvedza zvigunwe zvako kubva mumhino kusvika munzeve, uchidzokorora ka8;
2. Tsvedza zvigunwe zvako kubva kukona yekunze yeziso kusvika kumudzi bvudzi, uchidzokorora ka5;
3. Tsvedza zvigunwe zvako kubva pakona yemukati yeziso kusvika kumudzi bvudzi, uchidzokorora kanomwe;

Kuvandudza mhedzisiro yeiyo lymphatic drainage, zvinokurudzirwa kuti mukadzi ane nhumbu anwe kanenge 2 litita emvura pazuva, kufamba maminetsi makumi matatu pazuva, kupfeka mbatya dzakanaka uye kupa kufarira michero, nyama isina mafuta nemiriwo.

Kana zvisina kuratidzwa

Kunyangwe ichigona kuitwa panguva yekuzvitakura, lymphatic drainage inogona kupesana mune mamwe mamiriro senge ane njodzi-kubata pamuviri, kukundikana kweitsvo, hosha yeropa, thrombosis uye zvirwere zvine hukama neiyo lymphatic system.