Maitiro ekupfekedza Yako Workout nePsoriasis

Zvemukati

• Sarudza jira rako nekuchenjera
• Ita shuwa kuti zvipfeko hazvina kunyanyisa kana kusununguka zvakanyanya
• Psoriasis uye ziya
• Kutora

Kuita maekisesaizi kunogona kubatsira zvakanyanya kune vanhu vanorarama ne psoriasis, panyama nepfungwa. Asi kana iwe uri mutsva mukushanda kunze, kutanga kunogona kutyisa. Izvi zvinonyanya kuitika kana iwe uine psoriasis uye uri kuyedza kusarudza chekupfeka.

Heano mamwe emazano angu akanakisa ekurova jimu kana uchigara ne psoriasis.

Sarudza jira rako nekuchenjera

Kazhinji kana zvasvika pakupfeka ne psoriasis, zvipfeko zvakagadzirwa ne100 muzana donje ndiyo shamwari yako yepamoyo. Asi kana zvasvika pakupfeka kwekusimbisa muviri ne psoriasis, donje inogona kuve muvengi. Izvo zvinogona chaizvo kukonzeresa kutsamwiswa kune ako mavara. Icho chikonzero nei iwe uchizoda kuchinjisa kunze kwedonje uchirovedza muviri ndechekuti inotora mwando nekukurumidza, saka yako hembe inozopedzisira yaremerwa uye inonamira paganda rako nenguva yaunenge wapedza neyako sweaty Workout.

Kazhinji, ini ndinokurudzirawo kuti ugare kure nezvinhu zvekugadzira uye zvakaomarara zvakanyanya zuva nezuva ne psoriasis. Zvakaoma kuti ganda rako rifeme pasi pezvinhu izvi. Synthetic zvinoreva kuti zvakagadzirwa kubva kumashinda akagadzirwa nevanhu kwete tambo dzepanyama.

Asi, kana zvasvika pakupfeka zvekurovedza muviri, rasa zano rangu rakajairika. Denga rako repasi (kana chete dura) rezvipfeko rinofanirwa kuve hunyoro-kunanzva. Zvipfeko izvo zvine hunyoro-wicking zvinowanzo kuve zvinogadzirwa neyakagadzirwa zvinhu. Izvi zvinoreva kuti ziya rinodhonzwa kubva paganda rako, richiita kuti uwedzere kugadzikana kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge kuita zvakanyanya zvakanyanya

Ita shuwa kuti zvipfeko hazvina kunyanyisa kana kusununguka zvakanyanya

Kune zvekare musiyano pakati penguwo dzakakamira uye dzakashongedzwa. Kusarudza mbatya dzakakomberedzwa kunotungamira kune mashoma emukana wekutsamwiswa kweganda. Chinhu chakanyanya kusimba chinokonzeresa kukakavara.

Ndinoziva kuti zvinokatyamadza zvisingaite kukanda pazvipfeko zvakasununguka, zvine nguo kuti uvanze ganda rako, asi zvinogona kupinda munzira yekurovedza muviri kwako uye pamwe kubatwa mune chero chishandiso chauri kushanda nacho.

Psoriasis uye ziya

Ini pachangu, ndinofunga izvi zvinopera pasina kutaura, asi kana iwe uchishanda kunze kwekurovedza muviri kana studio, ndapota chengeta hembe yako! Kuwana ziya revamwe vanhu nemajemusi paganda rako kwakakomba kune wese munhu, asi zvinogona kunyanya kunetsa psoriasis yako.

Kune rimwe divi rakatarisana, kana wapedza nebasa rako, pinda mushower kusukurudza ziya ziya mumuviri wako nekukwanisa kwaunokwanisa. Kuti udzivise kutsamwa, usatsvaira ganda rako zvakanyanya. Zvakare, usashandure kupisa kwemvura kwakanyanya. Kana iwe usingakwanise kupinda mushower nekukasira, buda muhembe dzako dzekudzidzira ipapo ipapo uye woma ganda rako usati wapfeka mune chimwe chinhu chakaoma.

Kutora

Nepo kurovedza muviri kuchishamisa pahupenyu hwako hwese, dzimwe mbatya dzekurovedza muviri dzinogona kungoita kuti psoriasis yako iwedzere. Tarisa uone muwadhiropu yako kuti uone kana paine machira kana mbatya dzakashama kuti udzivise. Asi yeuka, chakanyanya kukosha nezve izvo zvaunopfeka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita

Joni Kazantzis ndiye musiki uye blogger ye justagirlwithspots.com, inohwina mubairo psoriasis blog yakatsaurirwa kuumba ruzivo, kudzidzisa nezvechirwere ichi, uye kugovana nyaya dzega dzega rake 19+ rwendo rwegore neporiyo. Chinangwa chake ndechekugadzira pfungwa yenharaunda uye kugovana ruzivo runogona kubatsira vaverengi vake kurarama nezvinetso zvezuva nezuva zvekurarama ne psoriasis. Iye anotenda kuti neruzivo rwakawanda sezvinobvira, vanhu vane psoriasis vanogona kupihwa simba rekurarama hupenyu hwavo hwakanakisa uye voita sarudzo dzakakodzera dzekurapa kwehupenyu hwavo.