Adaptogen Drinks kuti Sip On kune Rakawanda Simba uye Kuderera Kushushikana

Zvemukati

• Homemade Adaptogen Zvinwiwa
• Mangwanani: Good Morning Glow-Up
• Masikati: Anti-Stress Shot
• Husiku: Simba-Pasi Potion
• Canned Adaptogen Drinks for Easy Sipping
• Mvura Yemahara
• Droplet
• Elements
• Taika
• Adaptogen Drink Powders yekuchengeta muPantry Yako
• ReNude Chagaccino
• China Sigmatic Instant Adaptogen Kofi
• Goldmine Adaptogen Powder
• Mwedzi Juice Cosmic Cocoa
• Ongororo ye

Panguva ino, iwe ungangodaro wakanzwa nezve adaptogen inowedzera hype. Asi kana iwe ukasarira pane izvo zvinoitika, heino ipfupi uye inotapira kudzokorora: Adaptogens ndiwo chaiwo mahebhu uye zvirimwa zvinonzi zvinobatsira muviri kudzora mhedzisiro yemamiriro ekumanikidza, uye zvakanyanya, zvinogona kuita semubhedha wekurara, kuderedza kuzvimba, kudzikamisa kuneta, kudzivirira maseru kukuvara, uye nezvimwe, sekureva kwechinyorwa chakaburitswa mumagazini Chinese Mushonga.

Iwe unogona kurovera adaptogens mupiritsi uye gummy fomu, asi kana usiri kunyanyofara nekuwedzera imwe yekuwedzera kune yako mangwanani regimen, adaptogen zvinwiwa zviri pano kuti ubatsire. Iwe unogona kurovera pre-yakarongedzwa, makedheni adaptogen zvinwiwa zvinoita kuti uwane kuzadzwa kwako kusagadzikana-kusununguka, pamwe nehupfu iwe yaunogona kuwedzera kune ako aunofarira bevvies paunenge uchienda.

Uye kana iwe ukasarudza kubatanidza yako ~ hutano elixir ~ kubva pakutanga, une sarudzo, nekutenda kuna Katie Dunlop, iye mukadzi mukuru uye mudzidzisi kuseri kweRudo Sweat Fitness.Dunlop akadonha pasi iyo adaptogen tsuro gomba mushure mekutsvaga nzira yekudzora mahormone ake kuburikidza nekudya kwake. (Anorarama uye anobata ne hypothyroidism uye chirwere cheHashimoto.) Dunlop akakurumidza kuona kuti mishonga yemishonga nehowa ine mhondi yehutano hunonzi hunobatsira, kusanganisira kurwisa kuzvimba, kuderedza kushungurudzika, kuwedzera kutsungirira, nekuvandudza kutarisa. Ndosaka akagadzira matatu mapapiro edorogengen, akanyorwa pazasi, kuti achinje nzira yaunoshamba zuva rese.

Kuti upinde muchiito, edza izvi zvinwiwa zvemaadaptogen zvemumagaba, poda yeadaptogen, uye mabikirwo eDunlop pazasi, ayo ega ega akagadzirwa nenguva yezuva yaunenge uchianwa mupfungwa. (Unoshuva zvimwe? Stock firiji yako neaya makani, kwete-zvinwiwa zvinodhaka.)

Homemade Adaptogen Zvinwiwa

Mangwanani: Good Morning Glow-Up

Pazvinwiwa zvaDunlop, kofi yake yemangwanani ndiyo inonyanya kukosha, anodaro. Iyo caffeine inoita kuti asaneta, zviri pachena. Asi iye anowedzera ginseng, adaptogen ine simba rekuwedzera simba, pamwe nekokonati collagen creamer. “Kuva nemapuroteni aya nemafuta ane hutano mukati inzira huru yekuti ndiwane mafuta mumuviri wangu chinhu chekutanga mangwanani pasina kudya kukuru,” anodaro Dunlop. (Inoenderana: Iyo Yakanakisa Collagen Powders yevakadzi, Maererano neNutritionist)

Zvinoshandiswa

• 1 mukombe kofi, yakabikwa
• 1 teaspoon ginseng powder
• 1/2 teaspoon sinamoni
• 2 scoops coconut collagen creamer (kana 1 scoop plain collagen peptides ine 1/4 mukombe wekokonati mukaka)

Masikati: Anti-Stress Shot

Kana yako yekumanikidza yakakwira, zvese zvinogona kutora rova ​​- kugaya kwako, moyo wako, hutano hwepfungwa. Kuderedza kushushikana kana masikati achitenderera, Dunlop inovimba ne ashwagandha, adaptogen inodzivirira muviri kubva pamhedzisiro yekushushikana. Sezvo maekisesaizi anogona kukwidza cortisol mazinga (iyo stress hormone), iyi adaptogen chinwiwa zvakare isarudzo yakanaka yemasikati Workout kupora.

Zvinoshandiswa

• 2 tablespoons apple cider vhiniga
• 1/2 teaspoon ashwagandha powder
• 1 teaspoon uchi
• 1/4 mukombe mvura yekudzikisa (kusarudza)

Husiku: Simba-Pasi Potion

Chamomile inguva yakakurumbira yekurara yetii, nekuti yanga ichibatanidzwa nehunhu hwakanaka hwekurara uye kudzikisira kushushikana. Kusimudzira chinhu chinozorodza, Dunlop inowedzera reishi, iyo adaptogenic howa iyo inonzi inoderedza kunetseka. Iye zvakare anovhenganisa mune imwe pearl poda, iyo inoshandiswa mune yechinyakare Chinese mushonga kugadzirisa ganda uye ichangobva kubatanidzwa kune ine simba antioxidant chiitiko. Kudzikisira kushushikana uye antioxidants zvese zvinodzivirira ganda kubva mukukwegura mhedzisiro, saka funga iyi combo runako rwekurara rubatsiro. (Haufarire chamomile? Shandisa mukaka wemwedzi kuti ubatsire kurara.)

Zvinoshandiswa

• 2 chamomile tea mabhegi akabikwa ne 2 makapu emvura inopisa
• 1 teaspoon uchi
• 1 teaspoon pearl poda
• 1 teaspoon reishi upfu

Canned Adaptogen Drinks for Easy Sipping

Mvura Yemahara

Kunyangwe iwe uchida kunzwa kupomba, kunyorova, kana kutarisa, Mvura Yemahara ine adaptogenic chinwiwa chako. Imwe neimwe ye25-calori, ine caffeine-isina inopenya mvura inoratidzira inochengetedzwa adaptogens uye nyota-inopedza nyota muto wemichero. Mune iyo Cherry-flavored Energy vhezheni, iwe unozotora Siberian ginseng, adaptogen inowanzo shandiswa kusimudzira mutambo wemitambo nekuvandudza ndangariro nehunyanzvi hwekufunga. Mune ropa rerangi-inovhenekerwa Focus dzakasiyana, muviri wako unowana ashwagandha, iyo tsvagiridzo yakaratidza kuvandudza ndangariro, kuwedzera masimba esimba, uye kudzikisa kuzvimba. Uye mune yeblackberry-flavored Calm sarudzo, iwe unowana iwo muyero weanoshuvira, iyo inowanzo shandiswa kurerutsa kushushikana uye matambudziko ekurara.

Tenga Izvo:Yemahara Rain Exploration Pack, $18 yemagaba matanhatu, drinkfreerain.com

Droplet

Kambani yakatangwa nevakadzi, Droplet inopa matatu 35-calorie, inopenya adaptogen zvinwiwa zvakagadzirirwa kukubatsira iwe kunzwa kutonhorera, kudzikama, uye kuunganidzwa. Iyo Pretty Balanced vhezheni inozvirumbidza ashwagandha, iyo tsvagiridzo yakaratidzawo kuti inogona kubatsira kudzikamisa nhanho, uye yakavhenekerwa nechena peach pure uye tart jisi remonimu. Kana iwe uchinge uchinge uchida kwekutora-ini-sveta, sveta pa passionfruit-yakavhenganiswa Pretty Happy dzakasiyana, iyo iine rhodiola - adaptogen inoshandiswa kuwedzera simba uye kusimba - pamwe necacao, iyo yakaratidza kutsvagirwa inogona kubatsira kusimudzira yako mafungiro. Uye kuti ubatsire kuisa patsva muviri wako nepfungwa, bvarura gaba regingery Pretty Bright, rine reishi, chinhu chinoshandiswa mumushonga wechiChinese wekusimudzira hutano, hupenyu hurefu, uye rutsigiro rwe immune system. (Kushuva hutano hwakanaka pasoda? Edza idzi dzimwe nzira dzine shuga shoma.)

Tenga Izvo: Droplet Wellness Kit, madhora makumi maviri emagaba matatu, drinkdroplet.com

Elements

Kana carbonation isiri jamu yako, sarudza maElements 'adaptogen zvinwiwa zvinonaka setii uye zvisina zvachose mabhuru. Usati waenda kunzvimbo yekurovedza muviri, sip paVitality flavour, iyo inoratidzira ginseng (inonzi inovandudza kusimba kwemuviri) uye rhodiola (yaiwanzoshandiswa kuwedzera kusimba, simba, uye simba). Kuti uwane simba kuburikidza nemanheru ako kusuwa, tsemura kuvhura Focus, iyo inosemerwa neschisandra, adaptogen inonzi inowedzera hutano uye inovandudza hutano hwepfungwa. Pamberi pemusangano mukuru, inwa gaba reCalm, iro rinoshandisa kushushikana-kupedza basil tsvene. Uye kana wagadzirira kurova uswa, edza gaba reKurara, rine ashwagandha kunyaradza pfungwa. (Inoenderana: Unofanirwa Kutora Pre-Workout Supplements?)

Tenga Izvo:Elements Sampler Pack, $ 42 pamakani gumi nemaviri, elementdrinks.com

Taika

Sanganisa chinwiwa chako chekofi ne adaptogens uye hunoshanda howa, uye iwe unowana Taika. Iyo kambani inosanganisa kushushikana-kudzoreredza ashwagandha, inosimbisa cordyceps, uye kusadzivirirwa-kusimbisa reishi mumukaka oat mukaka uye macadamia lattes, pamwe nekofi nhema yemumagaba. Izvi zvinwiwa zveadaptogen zvakare zvine caffeine shoma pane yako yenguva kapu yaJoe, saka hauzonyanyi kunzwa jitters gare gare. (Uye, hongu, ndiyo nhamba yavo yefoni yekambani kumberi kumberi.)

Tenga Izvo: Taika Sampler Pack, $ 36 yemakani matanhatu, taika.co

Adaptogen Drink Powders yekuchengeta muPantry Yako

ReNude Chagaccino

Kuti uwedzere kusimudzira hutano kumukombe wako wemangwanani weJava, kusasa mupaketi reReNude's Chagaccino. Iyo adaptogen yekunwa poda inogadzirwa nemusango foraged chaga - howa inonzi ine antibacterial, anti-inflammatory, antioxidant, uye anti-tumor properties. Uyezve, inewo inosimudzira cocoo uye Ceylon cinnamon, chinhu chinorwisa-kuzvimba chinonzi chinoderedza huwandu hweshuga yeropa uye kuwedzera hunyanzvi hwekuziva. Uye haufanire kunetseka nezvazvo uchiravira kunge tsvina: Iyo adaptogen poda haina kutapira neshuga doro erythritol.

Tenga Izvo:ReNude Chagaccino, $30 yemapaketi gumi, drinkrenude.com

China Sigmatic Instant Adaptogen Kofi

Kana iwe uchitsvaga kuita ako emangwanani maitiro kunyange akareruka, dzika yako 10-mukombe kofi mugadziri weChina Sigmatic's Instant Adaptogen Kofi panzvimbo. Iyo adaptogen inonwa poda ine kafi kofi (inogadzirwa kubva ku organic, bhinzi kofi yeArabica), kushushikana-kurerutsa ashwagandha, simba-rinosimudzira Siberian ginseng, kudzikamisa basil tsvene, uye anti-anogumbura chaga howa. Sezvo kushumira chete kuine 50 milligrams ye caffeine - hafu yehuwandu inowanikwa mukapu yakajairwa yekofi - haufanirwe kunetseka nezvekupunzika kweawa gare gare.

Tenga Izvo:Ina Sigmatic Instant Adaptogen Kofi, madhora gumi nemashanu emapaketi gumi, amazon.com

Goldmine Adaptogen Powder

Mushure mevhiki rakabatikana zvakanyanya, dzikama, simbisa, uye simudzira muviri wako nekuwedzera Goldmine's Adaptogen Powder kune yako yekuzvitarisira tsika. Iyo poda inoratidzira musanganiswa weinozorodza ashwagandha, inosimbisa cordyceps, uye anti-inflammatory chaga, pamwe nereishi uye astragalus - maviri adaptogens akati anosimbisa immune immune. Ingo wedzera kiyipuniki kune kofi yako, muto, tii, smoothie, kana mvura kanokwana katatu pazuva kuti uwane iyo adaptogen yekunwa poda yezvinonhuwira.

Tenga Izvo: Goldmine Adaptogen Powder, $28, freepeople.com

Mwedzi Juice Cosmic Cocoa

Manheru iwayo anotonhora, akafa-yechando, chinjanisa kapu yako yeSwiss Miss for Moon Juice's powerful hot chocolate mix. Iyo poda ine cacao yekusimudza mweya yako, ashwagandha kudzora kushushikana, reishi yekusimudzira immune system, uye shatavari, iyo inonzi inowedzera hupenyu hurefu uye ine anti-kukwegura mhedzisiro. Kuti udziye muviri wako *uye* uwane zvinhu izvi, dururira zvipunu zviviri zvepoda yekunwa yeadaptogen mumaonzi masere emvura inopisa kana mukaka unodziya, wozosanganisa nechinwiwa chine furo. (Yakabatana: Anopisa Chocolate Mabhomba Ari Kuvhuvhura Iyo Internet - Heino Maitiro Ekuita Iwo)

Tenga Izvo: Mwedzi Juice Cosmic Cocoa, $30, credobeauty.com

• NaRenee Cherry
• NaMegan Falk

Ongororo ye