Kunwa Liquid neKudya: Zvakanaka kana Zvakaipa?

Zvemukati

• Nheyo dzekugaya zvine hutano
• Zvinwiwa zvinokonzeresa here kugaya chikafu?
• Kutaura 1: Doro uye acidic zvinwiwa zvinokanganisa mate
• Kumbira 2: Mvura, mudumbu acid, uye enzayemu enzyme
• Bvunza 3: Liquid uye kumhanyisa kwekugaya
• Mvura inogona kuvandudza kugaya
• Mvura inogona kudzikisira kudya uye koriori kudya
• Kune vanhu vane njodzi
• Chinokosha

Vamwe vanoti kunwa zvinwiwa nekudya kwakaipa kugaya kwako.

Vamwe vanoti zvinogona kukonzera huturu kuunganidzwa, zvichitungamira kune akasiyana ehutano nyaya.

Nomuzvarirwo, unogona kushamisika kana girazi remvura rakareruka nechikafu chako zvingave nemhedzisiro - kana iri imwe ngano.

Ichi chinyorwa chinopa humbowo-hwakavakirwa pamusoro pekuti zvinwiwa zvine chikafu zvinokanganisa sei kugaya kwako uye hutano.

Nheyo dzekugaya zvine hutano

Kuti unzwisise kuti nei mvura ichifungidzirwa kuti inokanganisa kugaya, zvinobatsira kutanga wanzwisisa maitiro akajairika ekugaya.

Kugaya kunotanga mumuromo mako paunongotanga kutsenga chikafu chako. Kutsenga kunoratidza matinji ako anotanga mate kuti utange kuburitsa mate, ayo ane maenzymes anokubatsira kuputsa chikafu.

Kamwe mudumbu mako, chikafu chinosanganiswa neacidic gastric muto, iyo inoenderera ichiipwanya uye inogadzira yakasviba mvura inozivikanwa seyyyyme.

Mumukati mako, chyme inosanganiswa nema enzymes ekugaya kubva mupancreas uye bile acid kubva pachiropa chako. Izvi zvinowedzera kuputsa chyme, kugadzirira chimwe nechimwe chikafu chekuisa muropa rako.

Mazhinji manyuturusi anonwiwa sezvo chyme inofamba nepakati ura hwako hudiki. Chikamu chidiki chete chinosara kuti chinyurwe kana changosvika mukoloni yako.

Kamwe muropa rako, zvinovaka muviri zvinoenda kunzvimbo dzakasiyana dzemuviri wako. Kugaya kunopera kana zvasara zvinhu zvaburitswa.

Zvichienderana nezvamunodya, izvi zvese zvekugaya zvinogona kutora chero kubva maawa makumi maviri nemana kusvika makumi manomwe nemaviri ().

Munguva yekugaya, chikafu chinodonha mukati memuviri wako kuitira kuti zvinovaka muviri zvinyurwe muropa rako.

Zvinwiwa zvinokonzeresa here kugaya chikafu?

Kunwa mvura yakakwana zuva nezuva kunopa mabhenefiti mazhinji.

Zvisinei, vamwe vanhu vanoti kunwa zvinwiwa pamwe nezvikafu ipfungwa yakaipa.

Pazasi pane nharo nhatu dzinonyanya kutaurwa dzinoshandiswa kutaura kuti zvinwiwa nezvikafu zvinokuvadza kugaya kwako.

Kutaura 1: Doro uye acidic zvinwiwa zvinokanganisa mate

Vamwe vanhu vanopokana kuti kunwa acidic kana zvinwiwa zvinodhaka nezvikafu kunoomesa mate, zvichiita kuti zviomere muviri wako kugaya chikafu.

Doro rinoderedza mate kuyerera ne10-15% pauniti yedoro. Asi, izvi zvinonyanya kureva doro rakaoma - kwete iyo yakaderera doro kuwanda mune doro newaini (,,).

Kune rimwe divi, zvinwiwa zvine acid zvinoratidzika kunge zvinowedzera mate ekuchengeta ().

Chekupedzisira, hapana humbowo hwesainzi hwekuti kana doro kana zvinwiwa zvine acid, kana zvikadyiwa zvine mwero, zvinokanganisa kugaya kana kunwa kwezvinovaka muviri.

Kumbira 2: Mvura, mudumbu acid, uye enzayemu enzyme

Vazhinji vanoti kunwa mvura nezvikafu kunosanganisa acid yemudumbu uye enzyme enzyme, zvichiita kuti zviomere muviri wako kugaya chikafu.

Nekudaro, uku kutaura kunoreva kuti yako yekugaya sisitimu haigone kuchinjisa zvakavanzika zvayo kuenderana kwekudya, iko kunyepa ().

Bvunza 3: Liquid uye kumhanyisa kwekugaya

Yechitatu yekupokana mukurwisa kunwa zvinwiwa pamwe nezvikafu inoti zvinwiwa zvinowedzera kumhanya uko chikafu chakasimba chinobuda mudumbu mako.

Izvi zvinofungidzirwa kudzikisira nguva yekubata yekudya nedumbu acid uye ma enzymes ekugaya, zvichikonzeresa murombo kugaya.

Asi, hapana kutsvagurudza kwesainzi kunotsigira uku kutaura.

Chidzidzo chakaongorora kubviswa kwemudumbu chakacherekedza kuti, kunyangwe zvinwiwa zvichipfuura nepakuzeya kwako nekukurumidza kupfuura zvakawomarara, hazvina zvazvinoita pakumhanya kwekugaya kwechikafu chakasimba ().

Kunwa zvinwiwa - mvura, doro, kana zvinwiwa zvine acidic - pamwe nezvikafu hazviite kukuvadza kugaya kwako.

Mvura inogona kuvandudza kugaya

Mvura inobatsira kuputsa zvidimbu zvakakura zvekudya, zvichiita kuti zvive nyore kwavari kutsvedza pasi pepasi rako uye mudumbu rako.

Ivo zvakare vanobatsira kufambisa chikafu chikafu pamwe zvakanaka, kudzivirira kuputika uye kupatira.

Zvakare, dumbu rako rinovanza mvura, pamwe negastric acid uye enzayeti enzyme, panguva yekugaya.

Muchokwadi, iyi mvura inodikanwa kusimudzira mashandiro akakodzera ema enzymes aya.

Zvingave zvichidyiwa panguva kana usati wadya, zvinwiwa zvinotamba zvakati wandei zvakakosha maitiro mukugaya maitiro.

Mvura inogona kudzikisira kudya uye koriori kudya

Kunwa mvura nezvikafu kunogona zvakare kubatsira iwe kumbomira pakati pekurumwa, zvichikupa iwe chinguva chekutarisa nenzara yako uye nekuzara zviratidzo. Izvi zvinogona kudzivirira kunyanyisa uye zvinogona kutokubatsira iwe kuonda.

Pamusoro pezvo, kumwe kuongorora kwevhiki gumi nembiri kwakaratidza kuti vatori vechikamu vanonwa 17 maawundi (500 ml) emvura mvura isati yadya vakarasikirwa ne4,4 kg (2 kg) kupfuura avo vasina ().

Tsvagiridzo zvakare inoratidza kuti kunwa mvura kunogona kukurumidza metabolism yako neinenge makumi maviri nemana macalorie kwema 17 ounces (500 ml) aunodya (,).

Sezvineiwo, huwandu hwecalori hwakatsva hwakadzikira apo mvura yaidziirwa kutembiricha yemuviri. Izvi zvinogona kunge zvichikonzerwa nekuti muviri wako unoshandisa simba rakawanda kupisa mvura inotonhorera kusvika patembiricha yemuviri ().

Zvakadaro, mhedzisiro yemvura pane metabolism ishoma pakanyanya uye haishande kune wese munhu (,).

Ramba uchifunga kuti izvi zvinonyanya kushanda kumvura, kwete zvinwiwa nemakori. Mune kumwe kuongorora, huwandu hwekoriori hwakatora yaive 8-15% yakakwira apo vanhu vakanwa zvinwiwa zvine shuga, mukaka, kana muto nezvikafu ().

Kunwa mvura nezvikafu kunogona kubatsira kudzora chishuwo chako, kudzivirira kudya zvakanyanya, uye kukurudzira kuonda. Izvi hazvirevi kune zvinwiwa zvine macalorie.

Kune vanhu vane njodzi

Kune vanhu vazhinji, kunwa zvinwiwa pamwe nezvikafu hazviite kuti zvinokanganisa kugaya.

Izvo zvakati, kana iwe uine gastroesophageal Reflux chirwere (GERD), zvinwiwa zvine chikafu zvinogona kukukanganisa.

Imhaka yekuti zvinwiwa zvinowedzera vhoriyamu kudumbu rako, izvo zvinogona kuwedzera mudumbu kumanikidza sekudya kukuru kwaizoita. Izvi zvinogona kutungamira kuacid reflux kune vanhu vane GERD ().

Kana iwe uine GERD, kudzikisira kudya kwemvura pamwe nezvikafu kunogona kudzora zviratidzo zvako zve reflux.

Chinokosha

Kana zvasvika pakunwa zvinwiwa nekudya, isa yako sarudzo pane izvo zvinonzwa zvakanakisa.

Kana ukanwa zvinwiwa nechikafu chako zvinorwadza, zvinokusiya uchinzwa kubhururuka, kana kukuvadza yako gastric reflux, namatira kunwa zvinwiwa usati kana pakati pekudya.

Zvikasadaro, hapana humbowo hwekuti iwe unofanirwa kudzivirira kunwa nekudya.

Pane zvinopesana, zvinwiwa zvinwiwa usati waita kana panguva yekudya zvinogona kukurudzira kugaya kugaya, zvichitungamira kune yakakwana hydration, uye ichikusiya uchinzwa uzere.

Ingo rangarira kuti mvura ndiyo sarudzo ine hutano.