Iyo Dukan Diet Yadzoka!

Zvemukati

• Ongororo ye

Iyo Dukan Diet, yakaita mukurumbira apo Kate Middleton uye amai vake vanonzi vakatevera chirongwa chekupera pasi vachigadzirira muchato wamambo, vadzoka. Chiremba wechiFrench Pierre Dukan, bhuku rechitatu reM.D, Chikafu cheDukan Chakagadzirwa Nyore, inobuda muna Chivabvu 20.

Pakazara chikafu chakafanana, chine zvikamu zvina: kurwisa, rwendo, kusanganisa, uye kudzikamisa.

Chikamu chekurwisa chakagadzirirwa kukurumidza kurasikirwa uremu kusimudzira kukurudzira uye kunogona kusvika mazuva manomwe. Muchikamu ichi, kudya kunosanganisira huwandu husingaverengeki hwenyama yemombe yakaonda, yehuku, nyama yakaonda, nyama yenhengo, hove nehove dzegungwa, mazai, uye nonfat dairy (kunze kwechizi) - mukuwedzera pakuwedzera ne1 1/2 maspuni. oat bran zuva nezuva.

Inotevera inouya chikamu chengarava, kwaunoshandura pakati pemazuva emapuroteni ese uye mazuva epuroteni uye miriwo isina starchy, pamwe neoat bran. Iwe unogara muchikamu ichi kusvika iwe wasvika pachinangwa chako kana huremu "hwechokwadi", sekudaidzwa kwaDukan.

Wobva waenda kuchikamu chekubatanidza chinotora mazuva mashanu pakirogiramu yega yega yawakarasa. Panguva ino unogona kudzoreredza huwandu hushoma hwemichero mitsva, chingwa chegorosi rakazara, uye chizi muzvokudya zvako, pamwe nekunakidzwa kaviri pasvondo chikafu che starchy, senge pasita, bhinzi, kana mbatatisi. Nekudaro iwe unofanirwa kuramba uchitevera yakachena mapuroteni chikafu kubva muchikamu chekurwiswa kwezuva rimwe pavhiki (nekuda kwechimwe chikonzero, chirongwa chinodaro musi weChina) uye ramba uchiwedzera neoat bran.

Chekupedzisira chikamu chekudzikamisa kwaunogona kudya chero chaunoda, asi iwe unofanirwa kuisa imwe chete China yemapuroteni akachena vhiki rega rega uye 3 mashupuni eoat bran zuva nezuva. Ichi chikamu chinokurudzirwa kwehupenyu hwako hwese.

Nebhuku idzva iri, unogona ikozvino kutevera chirongwa online. Iyo webhusaiti inosimudzira munhu, kuraira kwemunhu kune muripo wenhengo. Unotanga nekuverenga huremu hwako "hwechokwadi" uye nekupindura mibvunzo makumi mapfumbamwe, zvinozogadzira chirongwa chako chekudya. Mangwanani ega ega unogashira kurairwa kwemazuva ese uye matipi, uye manheru unoshuma kuti uri kunzwa sei. Dzimba dzekutaura, mabikirwo, uye mamwe maturusi akawanda anowanikwa.

Ini ndinofunga rudzi urwu rwenhengo runogona kubatsira kune vanhu vazhinji, uye runondiyeuchidza nezve Weight Watchers, iyo yandiri fan. Nehurombo zvakadaro, online online counselling kana kwete, chirongwa chekudya chakangofanana. Pane zvimwe zvakanakira kudya uku; semuenzaniso, kudya mavheji akawanda (kunyangwe achiganhurira mhando) uye mapuroteni akaonda, kunwa mvura yakawanda, uye kurovedza muviri kwezuva nezuva zvinhu zvese zvandinokurudzira zvakare, asi izvo zvinokanganisa zvichiri kupfuura izvi zvinyorwa zvepamusoro.

Dambudziko guru neDuakn Diet nderekuti kwenguva yakareba kudya kunosanganisira kunyanya mapuroteni. Chokwadi iwe unodzora uremu, asi nemutengo wei? Hapana chikafu chinofanira kukusiya uchinzwa mushe, uye nechirambidzo, chakaderera-carb uye chakaderera-fiber chikafu, pamwe uchadaro. Zvinogona kukonzera kupatira, uye zvinonyanya kukosha isa muviri wako mu ketosis (isina carbs yakakwana muviri wako unodambura mafuta kuti uwane simba), izvo zvinogona kukonzera kuneta, kufema mweya, uye kuoma muromo; uye pakupedzisira kukuvadza itsvo dzako uye chiropa. Nei chero munhu angatoda kubata nazvo izvo zvinopfuura ini.

Ongororo ye