5 Hutano Hwekudya Miitiro Isingazokwanisi Kunakidzwa Kunze Kwega Kudya

Zvemukati

• Gadzirira Kudya Kwako
• Chengetedza Zvikamu Zvako
• Iva Anoda Kuda
• Bata Yo' Self
• Spice Up Kudya Kwako
• Ongororo ye

Pakati pekupokana kwekutsvaga kwekudya kwekudya, chikafu chefashoni, uye ngano dzechikafu, kudya kune hutano kunogona kuita sekunetse dzimwe nguva. Asi chokwadi ndechekuti, kuita sarudzo dzinovaka muviri hakudi kuve kwakaoma sezvinoitwa nemunhu wese. Isu takadzikisira pasi iwo mashanu shanu ekudya matipi ayo anozoita musiyano unooneka mumatanho esimba rako, chiuno, uye hutano hwakazara-hushoma hushoma hunodiwa.

Gadzirira Kudya Kwako

Kuronga kwekudya kuchakubatsira iwe kuita sarudzo dzine hutano hwekudya uye kuderedza sarudzo dzekukurumidza. Ronga chikafu chaunofarira, uye ita kutenga girosari kutanga kwevhiki kuitira kuti usaedze kubuda paurongwa hwako, zvisinei nekuti pizza yeshamwari yako inotaridzika sei.

Unofarira kuronga kudya asi hausi kuwana nguva? Edza sevhisi yekuronga chikafu senge eMeals, iyo inozotarisira maitiro ekuronga-kusanganisira kugadzira menyu yevhiki nevhiki, kugadzira girosari runyoro rwevhiki, uye kukupa-nyore-ku-kutevera, inotungamirwa mabikirwo uye mavhidhiyo ekuraira. (Mune mamwe maguta, vanotoendesa magirosari kumusuwo wako.)

Chengetedza Zvikamu Zvako

Kutanga tanga zvinhu. Ratidza kuti yakawanda sei iwe yaunofanirwa kunge uchidya. Kuziva kuti chikamu chehafu yekapu yepasita yakabikwa inofanira kufanana nechibhakera chako uye kuti kugovera veggies saizi yebaseball kuchakubatsira kuti udye uine hutano panguva yekudya kwemanheru. Tora mukana weaya mamwe mazano anobatsira zvakare kuve nechokwadi chekubudirira kwechikamu. Mushure mekudya kwemanheru, pakarepo paradzanisa uye uise kure zvakasara kuderedza chido chekuenda kwemasekondi. Chengeta mashoma madiki machubhu echando kirimu paruoko panzvimbo pemapaints ese. Uye uzvibate iwe kune akanaka matsva mahwendefa ayo ari tad zvishoma zvidiki.

Iva Anoda Kuda

Kurwara uye kuneta nezvokudya zvekare zvekare? Chengetedza kusurukirwa kwako kwemukati uye edza chikafu chitsva chehutano pese pazvinogoneka kuderedza mukana wekufinhwa. Tarisa uone akakurumbira chikafu mablog mabhurocha emitsva yekubikisa kuyedza. Nguva inotevera paunenge uri kumusika wemurimi, tenga muriwo wausina kumboona uye dzidza magadzirirwo awo akafanana nekohlrabi, uzere nevhitamini C nepotassium, kana kuti jicama, iyo inonzi inobatsira mukugaya uye kuwedzera simba. immune system yako. Iwe haamboziva, iwe unogona kuwana nyowani fave.

Bata Yo' Self

Chimwe chakavanzika chechokwadi chebudiriro chingarara mukutyora mitemo. Kuziva kuti zvakanaka kubiridzira kamwechete mune imwe nguva kunogona kudzikisira shungu yekurega zvachose uye kudhakwa muhombodo yese yeDoritos. Splurge iyo nzira ine hutano nekusarudza chikafu chinopa zvirinani zvishoma zvinovaka muviri mabhenefiti. Inotevera nguva iwe paunoshuva zvihwitsi, svikira chokoreti-yakavharwa sitirobheni yekurapa iyo yakatakurwa nehutachiona-inowedzera uye inogona kuunyana-kurwisa vhitamini C-bhonasi mapoinzi kana iwe ukasarudza rima chokoreti yeiyo antioxidant inowedzera. Kana kana iwe uchishuvira munyu machipisi, tudyo pane hutano hutano senge chena inotapira mbatatisi machipisi.

Spice Up Kudya Kwako

Vanhu vazhinji vanobatanidza kudya zvine hutano nezvikafu zvisina kugadzikana. Asi ngano iyi *saka* haina kururama. Ehe, iwe unozoda kudzikisa chikafu chakagadziridzwa uye yakawedzera shuga-asi kana waita, iwe unogona chaizvo kuvashuvira zvishoma. Tarisa pane zvakashinga zvinonhuwira uye zvinonhuwira, uye kuwana mhando yepamusoro yezvigadzirwa zvaunogona. Heano mamwezve matipi mashoma:

• Edza kuwedzera turmeric kune kofi yako yemangwanani.

• Sakanidza matsva emiriwo uye mavegi mu frittata yeSvondo brunch.

• Wedzera yakaderera-cal, inonaka-packed sosi sechimichurri kana harissa.

• Simudzira yako tii bhinzi tacos ine dash yekumini.

Iwe unozoshamiswa nemabatiro anoita chikafu chakabikwa chisina kuchena mukuenzanisa.Kuburitsa: SHAPE inogona kuwana chikamu chekutengesa kubva kune zvigadzirwa zvinotengwa kuburikidza nezvinongedzo pane yedu saiti sechikamu cheAffiliate Partnerships nevatengesi.

Ongororo ye