Zviri Nyore Salad Kukwidziridzwa kune Yako Yakanakisa Bowl Ever

Zvemukati

• Balance Yako Flavors
• Enda Kune Zvakasiyana Mukugadzirwa
• Funga Beyond Greens
• Enda Huge
• Pair Ingredients Zvakakwana
• Shandisa iyo Yese Miriwo
• Ipa vako Greens Imwe Space
• Wana Ruzivo neKupfeka
• Shandisa Zvakasara Zvako
• Ongororo ye

Vanodya vane hutano vanodya a zvakawanda yemasalads. Kune masaradhi e "greens plus dressing" anouya nemabhaga edu, uye kune "iceberg, tomato, cucumber" saladhi dzinokwidziridzwa nekupfeka kuchitoro. Isu tinogara tichidya saradhi pakudya kwemasikati uye takatozivikanwa nekudya saladhi pakudya kwemangwanani. Ndosaka, dzimwe nguva, zvakakodzera kutora imwe nhamburiko yekuwedzera kuita saradhi yakanaka kunze-kwe-ino-nyika yakanaka, uko kuruma kwese kwakatsetseka asi kwakapfuma, kunozorodza asi kunonaka zvakanyanya, kupfava uye kune hutano asiwo kunozadza nekugutsa.

Ndiwo musanganiswa wezvinonaka, zvinotapira, zvine munyu, uye zvinonhuwirira, pamwe nekutsemukira kwakanaka uye chinhu chekrimu, chinoshandura saradhi yakanaka ine hutano kuita chikafu chaunorota nezvacho. Takabvunza vafudzi venyeredzi kutenderera nyika nezano ravo repamusoro uye matipi ekugadzira matsva, ekugadzira ma combos ausingagone kurega kudya. Uye sezvo vari veggie-yakazara, haufanirwe kudaro.

Balance Yako Flavors

Mifananidzo ye Corbis

KuNgam muNew York City, chef Hong Thaimee anopa saradhi yechiThai papaya. "Kuruma kwega kwega kunounza kutsva kubva kumatomatisi, acid kubva mutamarind uye lime, uye kutapira kubva pashuga yemuchindwe," anodaro. Kuti utangezve kubatana ikoko, yeuka zano rake: "Saradhi yega yega inofanira kunge iine chinhu chine acid, chimwe chinhu chinotapira, uye chimwe chinhu chine munyu."

Enda Kune Zvakasiyana Mukugadzirwa

Mifananidzo ye Corbis

"Ndinonyatsoda puree musaradhi," anodaro shefu Zach Pollack weAlimento muLos Angeles. Mune saradhi yakatemwa muresitorendi, anotora nhokwe uye anovapa maviri matsva matsva: anokachira (nekuatsvaira) uye anotapira (nekuachenesa). "Iyo puree inoipa muviri, uye inoshanda seyechipiri yekupfeka. Iyo nzira inoshanda zvakanyanya nemidziyo ine starchy, semakarotsi kana mbatatisi."

Funga Beyond Greens

Mifananidzo ye Corbis

PaDhipatimendi Rekudyira + Lounge muPortland, Oregon, masaradhi anoenda kupfuura magidhi pamwe nekupfeka. Chero miriwo inogona kuwana nzvimbo yayo musadhi, anodaro shefu Gregory Gourdet. Shandisa iyo yakasvibirira, kana marinate, blanch, pickle, sauté, kana kugocha miriwo kutanga, zvichienderana nekugadzirwa uye flavour profile yaunoda kuenzanisa ndiro yako. (Edza aya gumi ane mavara Salad Recipes eChirimo.)

Enda Huge

Mifananidzo ye Corbis

Kuita kuti vanzwe vane moyo wakaringana kudya, usatya masaradhi mahombe, anodaro Cortney Burns, weSan Francisco spot Bar Tartine. Wedzera mupunga, mapuroteni, mhodzi, nzungu, huku, kana manhanga akabikwa uye akamedura kune ndiro huru yemiriwo yekudya izvo zvinokugutsa.

Pair Ingredients Zvakakwana

Mifananidzo ye Corbis

PaD.C. restaurant Zaytinya, chef Michael Costa mutemo wegunwe ndewekuti "kana ikakura pamwe chete, inoenda pamwe chete." Iyi nhungamiro, yakavakirwa mumwaka, inotungamira kune maviri maviri seshuga snap peas, artichokes, uye radishes muchirimo, matomatisi, mhiripiri, uye magaka muzhizha, nemaapuro uye squash mukudonha. (Pano, gumi Anesimba Hutano Kudya KwePairings kuti iwe utange.)

Shandisa iyo Yese Miriwo

Mifananidzo ye Corbis

"Ini ndinoda mashanga ebroccoli, pamwe kupfuura korona," anodaro Jeanne Cheng, muridzi weKye's muSanta Monica. "Ivo vakangofanana nehutano uye vane hukuru hukuru uye zvinwiwa, asi kazhinji vanoparara." Ndosaka achivashandisa muhari muresitorendi yake, achiwedzera bhekoni yekuwedzera kunhuvira uye goji majiroji ekuwedzera chikafu. Tevedzera iye anotungamira uye sanganisira zvikamu miriwo iwe yaungangokanda musaradhi yako, sebeet miriwo, celery mashizha, uye karoti misoro.

Ipa vako Greens Imwe Space

Mifananidzo ye Corbis

"Usambofa wakabata-lettuce yako," anodaro Pollack. Anopa zano rekumisikidza lettuce kutanga, kukanda nemaoko ako uye, zvakanyanya kukosha, kushandisa ndiro hombe chaizvo. "Hapana chakaipa kupfuura kuve nemagidhi akawandisa mundiro diki," anodaro. "Zvinongoita bongozozo."

Wana Ruzivo neKupfeka

Mifananidzo ye Corbis

Mafuta omuorivhi, vhiniga, munyu, uye pepper zvichakupa kupfeka kukuru nguva dzose. Asi usatya kuwana zvishoma zvekugadzira. Gourdet anofarira kokonati kupfeka, akafemerwa nemuto wenzungu, musanganiswa wevhiniga yemupunga, mukaka wekokonati, nzungu dzakakangwa nemacashews, ginger, uye lime, yaanokanda nemashizha akaveurwa. Yum!

Shandisa Zvakasara Zvako

Mifananidzo ye Corbis

Chando chakabikwa miriwo chinogadzira saradhi yakakura, anodaro Costa. "Nakidzwa pamwe nezvasara-ingave yakakangwa yeBrussels kana caramelized hanyanisi-uye usatya kuzvishandisa neimwe nzira." (Wana kufemerwa ne10 Nzira Dzinonaka dzekushandisa Zvimedu Zvekudya.)

Ongororo ye