Kudya Kwangu Kwakavhiringidzwa Kunokudza Sei Mazuva Ekutanga Anonetsekana

Zvemukati

• Kusarudza chekudya pazuva rekutanga kunorwadza sekutumira meseji yekutanga
• Kudya pazuva rekutanga kunogona kunzwa sekumedza chako chaicho chokwadi
• Dzvinyiriro isingataurwe kuti utaridze wakakwana, kunyangwe kana isina kubvunzwa kuve

"Handisati ndaziva tsika dzako dzekudya," murume wandakawana anokwezva akadaro paakadonhedza murwi muhombe wepesto pasika pamberi pangu, "asi ndinovimba izvi zvakwana."

Mifungo yemiriyoni yakapenya nepfungwa dzangu apo pandakaisa forogo mucaloric mass. Kwete Zvino. Haisati yava nguva. Sauce kudonhedza pasi rokwe rangu kwaive kushoma kwekushushikana kwangu. Pane kudaro, yakanga iri pfungwa yekuzvibvumira ini idya chaizvo -kuda kukanda kumashure uye nenzara unokoshesa chiito ichi chakanakisa - icho chakatambudza pfungwa dzangu. Zvaiita kunge zvisingaite kuitika seni ndichizevezera kwaari zvakavanzika, zvakadzika zvakavanzika zvemweya wangu.

Uye ndinoziva kuti handisi ndega mune izvi.

Kusarudza chekudya pazuva rekutanga kunorwadza sekutumira meseji yekutanga

Kune vakadzi, kudanana nemumwe munhu mutsva kwakafanana nekuita hunyengeri hwemwedzi. Isu zvishoma nezvishoma tinobvumidza vangangoita vadyidzani zviono zvidiki muhupenyu hwedu, tichivapa zvakaringana ruzivo kuti vakwane needu ataida manas.

Zvakaoma kunyepedzera iyi yemukati-inoenderana nechikafu gakava haisipo mune vakadzi vazhinji. Zvinoita kunge zvepamusoro kutonga mumwe munhu zvichibva pane zvavanodya pazuva rekutanga, asi zvinoitika. Kunyangwe mazwi anoreva asati ashandurana, zvatinoita kana zvatisingadye zvinomiririra zvatiri.

Muchokwadi, mune chidzidzo kubva kuAarhus University, vakaratidza makumi masere vadzidzi vekoreji mifananidzo yevanhu uye vakakumbira kuyera ivo zvichibva pakukwezva. Muchikamu chechipiri cheongororo, ivo vakabva vabvunzwa kuti imarii yavakange vachida kushandisa pandiwiti nezvikafu zvishoma zvichienderana nezvikafu zvine hutano.

Vakadzi pavakapa varume vakatorwa mifananidzo sevanokwezva, vaive nemukana wakakura wekushandisa mari pane chikafu chine hutano. Vakadzi vaisanzwa kukwezva kuchinhu ichi, uye nevarume vese zvavo, vaive vasina kuita sarudzo dzakanaka.

Kunyange zvisingazivikanwe kana vakadzi ava vane dambudziko rekudya, hukama hwakaomarara hwechikafu, chimiro chemuviri, uye zvekutanga zvagara zvichipindirana.

Njiva yakaburitsa chidzidzo chakazara muna 2016 pamusoro pekuzviremekedza uye kuvimba, kubvunzurudza vakadzi zviuru gumi nemazana mashanu munyika gumi nenhatu. Vakaona kuti zvikamu makumi masere nezvishanu kubva muzana zvevakadzi uye makumi manomwe neshanu muzana evasikana vaizosarudza kubuda mumabasa kana vaisada maitiro avo. Maonero avanozviita aikanganisa maitiro avanoitawo sarudzo.

• Vasikana vanomwe pavane gumi vane kudzikama kwemuviri vakataura kuti havangasimbe mumasarudzo avo
• 9 pavakadzi gumi vakataura kuti vaizorega kudya kana kuisa hutano hwavo panjodzi

Kudya pazuva rekutanga kunogona kunzwa sekumedza chako chaicho chokwadi

Amelia S., 27, weWashington D.C., akatenderedzwa padivi rekumanikidza zvakanyanya kudya kwake, zvekuti akadzikira kubva pamhasuru kusvika mutete. Kwemakore, kurambidzwa kwakaburitsa chaiyo purogiramu, iyo yaisatendera nzvimbo yekufambidzana. Chero bedzi huremu hwacho hwairamba huripo, iye aive akachengeteka.

Ndokunge, kudzamara asangana naQuentin mune yekudyira yemudzidzisi kubasa. “Ndakanga ndiine chidimbu chemasikati chevana uye apuro rakasvibira, sezvandaiita mazuva ese. Mushure mekutaura uye kuseka, ndakakanda ndiro yangu yakazara mumarara ndokuchengeta apuro rangu rakasvibirira kuti rizotevera. ” Mutsara wakavezwa mujecha: iye aimufarira, aigona kuzviona pamwe chete naye, uye nekudaro aive asati aonekwa achidya.

Kekutanga nguva yaakapedza husiku, akaziva kuti ex wake aive nevatenzi vatatu uye PhD. Pakarepo, Amelia akazvinzwa akaderera. Asi mupfungwa dzake, akaramba ari "nani" kupfuura wekare mune imwechete: aive akaonda.

Sezvo hukama hwavo hwakakura, vaive ne "zvakanyanya usabvunze, usaudze nzira yekudya." Zvishoma nezvishoma, mushure memwedzi yekubatana, kuvimba, uye kuvhurika, pfungwa yaAmelia yekuchengeteka yakakura. Chikafu chaimborambidzwa, kubva kuMcDonalds kuenda kuchikafu cheThai, zvishoma nezvishoma chakava mutambo wakanaka.

Asi hazvina kuramba. Husiku hwavakarambana, akageza makatoni masere eice cream pasi pemvura.

"Paakakwidziridzwa uye ini ndisina, kushushikana kwangu kwanga kwakashata zvekuti ndanga ndisingade kudya zvakadaro," Amelia anogovera. “Pasina iye, ndinogona kuita chero zvandinoda. Izvozvi iri kudya macalorie ekuchengetedza. "

Asi kazhinji, kuvandudzwa, hukama hwehukama huri mune yekuvandudza chiratidzo uye kupora mumatambudziko ekudya. Ndizvo zvakaitika naPenny C., 24, weMichigan.

Penny C akatanga bulimia nervosa mukati memwedzi yekutanga yehukama hwake hutsva nemurume akura. "Kuti andichengete -" benzi kasikana "padhuze - ndakanzwa kuti ndaifanira kudzikira." Uye akadaro, nekurutsa kana kudzora chero chikafu chaaidya iye asipo.

“Ndakamira padivi pake, ndainzwa dzungu uye kunzwa mukati, asi ndakaonda zvekugona kuve shamwari yake. Ndakazvibvumira kudya izvo zvikafu zvataive nazvo pamwe chete: pizza, pasita, zvese zvekudya izvo 'zvaisabvumidzwa' muhupenyu hwangu hwakajairwa. Zvainakidza kusava nehanya nekese koriori imwe chete. Naye, I did not feel so guilty. Uye zvishoma nezvishoma, hupenyu hwedu patakabatana uye tikatanga kugara pamwe chete tikabatana, kuchenesa kwakamira. ”

Pakupedzisira, Penny akaudza mumwe wake nezve bulimia yake, achibvisa muganho wekupedzisira pakati pavo. “Pandakazomuudza, ndanga ndichimubvumira kuti andione zvechokwadi kwenguva yekutanga. Akazove nemufananidzo wakazara. Uye haana kundisiya. ”

Dzvinyiriro isingataurwe kuti utaridze wakakwana, kunyangwe kana isina kubvunzwa kuve

Megan K., 26, weIndianapolis, haafungi zvakanyanya nezvekudya pazuva uye haana kumbobvira ave nedambudziko rekudya. "Ndakagara ndichifunga kana mumwe wangu asingakwanise kukoshesa kuburitsa burger hombe neni, saka ndiri nani kuzvigarira ndega," anodaro. "Ndingatadze kuodha chimwe chinhu chakanyanyisa pamazuva ekutanga, asi zvimwe zvacho, hapana."

Kuna Megan, chipingamupinyi chakakomberedza chimwe chinhu chakaitika mumhuri yake. Paaive nemakore gumi nematanhatu, amai vake vakafa nekuzviuraya. "Handirere amai vangu kana kuti vakafa sei," Megan anobvuma. "Avo vasina kumbodzidza havana kukodzera kuziva. Havangambonyatsondiziva. ”

Ehezve, ndizvo zvinodyiwa nezuva idzva zvinosvika, handizvo here? Rudzi rwekubvunzurudzwa, "kunhuwa kunze." Chikafu chakakonzera kukurukurirana, chess chidimbu mukuziva mumwe munhu. Tinogona kuvanda kuseri kwekurumwa, kumedza mazwi atinoda kutaura pakupedzisira - mushure mekusarudza kuti munhu akagara mhiri kwedu anokodzera kuanzwa.

Kupfuura kusekerera uye kuseka, pakati pekurumwa kudiki kwepesto pasita, ini ndinokura mutsva wangu anokwezva, ndichitarisa mutauro wemuviri uye banter yezviratidzo zvemireza tsvuku, chero chinhu chisina kunaka. Kutarisa, kumirira, iye kuti awane chikonzero chekusandida zvakare.

Kana kutya kusashanduke kuita chokwadi, ndinotora imwe kuruma.

Uyezve mumwe.

Nekuti vanhu vatinosangana navo pavanodanana vanogona kunge vari vanhu vatinosarudza kubatana navo muhupenyu. Zvinogona kunge zviri zvimwe zvezvikonzero zvinoita kuti tizvisunungure uye tiwane rugare. Zvese izvi zvekufambidzana uye kudya uye hupenyu zvinogona kutanga zvisina kukwana, asi zvinogona kuperera nekuvimbika.

Mumwe munhu anogona here kudya pesto pasita uye otarisa mugirazi maawa gare gare asingademba? Mhinduro yacho pamwe. Isu tese tinayo matiri kuyedza.

Kudya kwekusagadzikana zvirwere zvakakomba izvo zvinogona kutungamira kune zvinotyisidzira hupenyu nekuda kwekushomeka nekushaya chikafu. Zviratidzo zve kusagadzikana kwekudya zvinogona kusanganisira kushaya kuenda kumwedzi kumadzimai, kushaya simba kwemhasuru, bvudzi rinopwanya uye zvipikiri, nezvimwe. Kuti uwane rutsigiro, bata Nharembozha yeNational Eating Disorders Association pa1-800-931-2237. Kune rutsigiro rwemaawa makumi maviri nemana, nyora "NEDA" kuna 741741.

Allison Krupp munyori weAmerica, mupepeti, uye ghostwriting munyori. Pakati pesango, akawanda-kondinendi adventures, anogara muBerlin, Germany. Tarisa uone yake webhusaiti pano.